GRIT Performance Club

GRIT Performance Club We are an elite group fitness training facility built on a simple formula — modern programming, old-school work ethic, and a community that drives you forward.

16/06/2026

30 days for $49.
Offer ends June 30.
Link in bio.

14/06/2026

🚨 NEW TRAINING BLOCK 🚨

4 weeks until our first ever Grit Performance Club Combine Day.

Everything over the next month is programmed with one goal in mind - performing at your best on testing day.

We’ll be testing all major components of fitness:

🏃‍♂️ 40yd Sprint
🦘 Broad Jump
⬆️ Vertical Jump
💥 Overhead Ball Throw
🏋️ Bench Press
🏋️‍♂️ Deadlift
🏃 2km Run Time Trial

Your next 4-week split:

Day 1 – Lower Body Strength + Optional Run Finisher
Day 2 – 2km Conditioning (Longer Efforts)
Day 3 – Bench Press & Upper Body
Day 4 – Acceleration, Plyometrics & Intervals
Day 5 – Deadlifts, Nordics & Upper Body
Day 6 – Team/Partner Conditioning

More details on our Combine day will come shortly

Let’s go Team 🔥

28/05/2026

Plyometrics, agility and speed training drills aren’t just for elite athletes.

It’s also a great way to build new skills, improve coordination, balance and body awareness. Helping you move with confidence for every day life.

Being strong in the gym is important, but weight training will only get you so far if you can’t move well, react quickly or absorb force efficiently.

Whether it’s chasing after your kids, changing direction to avoid a fall, sprinting for a train, playing local sport or just wanting your body to feel more athletic.

That’s why we’ve started incorporating more plyometric and agility work into our training at GRIT.
To help people move better, feel quicker, stay powerful and build a body that performs both inside and outside the gym. ⚡️

Try us out. 2 weeks for $50. Link in bio

23/05/2026

Programming considerations for Saturdays at GRIT: keep it simple - team them up and let them have some fun. Create that shared “trauma bonding” experience, you know?

Shout out to the big rig for spending his birthday morning with us

Address

Melbourne, VIC
3198

Telephone

+61413190388

Website

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