Jkdfit

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Train with intent. Control the weight. Push your working sets close to failure while maintaining good form.10 hard reps ...
17/09/2026

Train with intent. Control the weight. Push your working sets close to failure while maintaining good form.

10 hard reps will always beat 15 comfortable ones.

Make every set count.

09/09/2026

Why you should be hitting your steps daily!!!

02/09/2026

Injury prevention and working around your circumstances

30/08/2026

What’s the best cardio for fat loss?

28/08/2026

What’s my the highest volume but lowest calorie snack option?

17/08/2026

Giving out form tips 🫡💪🏼

Try incorporating these things into your daily routine and life to maintain a lean physique all year round 💪🏼
15/08/2026

Try incorporating these things into your daily routine and life to maintain a lean physique all year round 💪🏼

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Melbourne
Melbourne

Telephone

+61490139585

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