bfg.coaching

bfg.coaching bfg.coaching is based on proven methods used by experts, alongside approaches I have found effective.

I focus on creating programming that is straightforward to follow, helping you build sustainable habits that lead to steady, long term progress.

This back session hit different đź’ŞBeing pushed to your limit changes what you think you can do (as cliche as that sounds)...
30/10/2025

This back session hit different đź’Ş
Being pushed to your limit changes what you think you can do (as cliche as that sounds)! Enterprise Fitness trainers sure know how to push you!

Enjoying/not enjoying 8x8 at the Enterprise Fitness internship 🥵
30/10/2025

Enjoying/not enjoying 8x8 at the Enterprise Fitness internship 🥵

Scale and tape measurements only tell part of the story; you can see definitive results with photos.Coaching clients tha...
02/08/2025

Scale and tape measurements only tell part of the story; you can see definitive results with photos.
Coaching clients that are motivated makes my job a pleasure; his determination is evident with great results in just 6 weeks!
"I have been training with Glen for 6 weeks now and I’m already seeing progress. He motivates me to push myself every week and keeps things focused and effective. After tearing my hamstring, Glen quickly adapted my program so I could continue training safely while still getting tangible results. I’m really enjoying working with him. I trust the process, and focus on fuelling my body and getting the workouts done." - captain stripy pants

If you want to lose fat, build muscle or just feel stronger and more confident; it starts with understanding your calori...
01/06/2025

If you want to lose fat, build muscle or just feel stronger and more confident; it starts with understanding your calories and macros. It doesn’t have to be restrictive. You can eat well, move your body and still enjoy the foods you love.

Disclaimer: This post is general advice only and not a personalised plan.
⚠️ Trigger warning: Mentions calories, fat loss and body measurements.
If this content feels triggering, or you have concerns about food or body image, please speak to a health professional. Your wellbeing always comes first đź’›

đź’­ Struggling to gain or lose weight?It usually comes down to one thing: calories in vs. calories out.You might be eating...
29/05/2025

đź’­ Struggling to gain or lose weight?

It usually comes down to one thing: calories in vs. calories out.
You might be eating more or less than you realise.

I’m not saying count every single calorie — but be aware.
👉 100 calories of sugar = 100 calories of broccoli.
Same energy, very different impact on your body.

Here’s how your goals tie in:
🍽️ Bulking = Eating more to build muscle (and a little cushioning)
✂️ Cutting = Eating less to lose weight
🔄 Reverse Dieting = Slowly increasing calories after a cut to avoid fat rebound & reset your metabolism

🎯 No matter your goal, energy balance is the key.

Not sure where to start? DM me and let’s make a plan 💬

If you’re on Instagram, I’ve just launched .coaching.I’ll be sharing more about how I coach, how I train, and how I’ve r...
22/05/2025

If you’re on Instagram, I’ve just launched .coaching.
I’ll be sharing more about how I coach, how I train, and how I’ve rebuilt — physically and mentally.
Follow along if that sounds like something you need and i if I can help you.

11 weeks. No shortcuts. No crash diets.This isn’t a “quick fix.” It’s consistent training, structured programming, and d...
22/05/2025

11 weeks. No shortcuts. No crash diets.
This isn’t a “quick fix.” It’s consistent training, structured programming, and daily habits stacking up. No extremes — just smart work over time.

What you don’t see in that first photo is how low I felt.
Physically flat. Mentally exhausted. Going through the motions without purpose.
But I made a decision — to back myself with the same systems I coach. To show up, even when it felt pointless. And slowly, things shifted.

This is what I coach — not just physical change, but rebuilding confidence and energy from the ground up.
If you’re ready to start your own transformation, DM me.

What I do.
22/05/2025

What I do.

About me.
22/05/2025

About me.

Address

Melbourne, VIC
3182

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 1pm
Sunday 7am - 1pm

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