BUMPSTRONG

BUMPSTRONG A pre/postnatal app like no other. Brought to you by Perinatal Fitness Expert, Lucy Young. Strengthen your body for birth. Rebuild your core postpartum.

C-sections and vaginal births are different births, with different risks, different recovery journeys, and different cha...
16/07/2026

C-sections and vaginal births are different births, with different risks, different recovery journeys, and different challenges.

Whether you’re planning a C-section, hoping for a vaginal birth, or simply wanting to understand your options, you deserve evidence-based information - not fear, myths or judgment.

That’s exactly why we’ve expanded our C-section support inside the app.

🤍 NEW Early C-section Recovery Program
🤍 Comprehensive C-section Education Course
🤍 Middee Corner with 
🤍 Physio Corner with 
🤍 Phase 1 Postpartum Programming

Because every mum deserves to feel informed, supported and confident- regardless of how her baby enters the world.

Save this for someone navigating their birth choices or recovering from a C-section ❤️‍🩹

Join the mother(hood) 📲app.bumpstrong.com

We’ve spent years treating the 6-week check-up like a finish line before women are “allowed” to move 🖐🏼But the research ...
24/06/2026

We’ve spent years treating the 6-week check-up like a finish line before women are “allowed” to move 🖐🏼

But the research tells a different story.

➝ Instead of asking, “Can I move before 6 weeks postpartum?”...
➝ A better question is, “What type of movement is appropriate for me right now?”

For most women, recovery doesn’t mean 6 weeks of rest.

It means gradually reintroducing movement in a way that respects healing, symptoms, and individual circumstances ❤️‍🩹

This isn’t about rushing back to exercise.

It’s about moving away from fear-based advice and towards evidence-based guidance.

Shoutout to researchers like who are helping move postpartum care forward with the evidence women deserve 🤍

*Medical circumstances can of course vary - so it’s always important to discuss your individual situation with your healthcare team.

16/06/2026

If you’ve ever thought: “Where did my butt go after having a baby?” 😳

You’re not alone.

These may all influence glute function:
🍑 Postural changes during pregnancy and postpartum
🍑 Hours spent feeding and holding babies
🍑 Lower estrogen levels during lactation influencing muscle repair and regeneration

And NO, squeezing them harder all day isn’t the answer.

Sometimes what they need is progressive overload, better movement patterns, and exercises that challenge them through a full range of motion.

Who else felt like their glutes disappeared postpartum?

P.S. Your glutes aren’t gone. They just need the right strategy. We work in this inside 📲 app.bumpstrong.com

12/06/2026

Comment “NEED” for a breakdown on ‘4 Things Every C-section Workout Program Needs’.

A brief recap:
💛 Anterior Oblique Sling Activation → Rebuild the cross-body system affected by abdominal surgery.

💛 Cross-Body Core Work → Restore coordination between the upper and lower body.

💛 Rotational Training → Regain strength and confidence through twisting movements.

💛 Posterior Chain Strengthening → Support a recovering core and reduce compensation patterns.

In the App, core training is progressively reintroduced and built over time - helping you restore strength, function and confidence after a C-section.

Start your 7-day free trial today → 📲app.bumpstrong.com

09/06/2026

Always feeling core exercises more in your hip flexors than your abs? 🔥

Try this ↓

Before your next Hanging Knee Raise, Mountain Climber or Prone Knee Tuck, gently tuck your tailbone underneath you.

This small adjustment helps reduce excessive arching through the lower back and can improve your ability to maintain tension through the abdominals throughout the movement.

The result?
Less “all hip flexors”.
More core.

Small change. Big difference.

Download for more core work 📲 app.bumpstrong.com

31/05/2026

Comment “BABY” to grab our Nightly Birth Prep Routine 🔥

Did you know your pelvic floor needs to stretch up to ~250% of its resting length during a vaginal birth?

That’s why birth prep isn’t just about strengthening your pelvic floor.

It’s also about mobility, relaxation, and learning how to release tension when needed.

Check out our Birth Prep Library inside the App 📲 app.bumpstrong.com

“What ab exercises should I do for X?”It’s one of the most common questions in fitness.But what if the answer isn’t anot...
29/05/2026

“What ab exercises should I do for X?”
It’s one of the most common questions in fitness.

But what if the answer isn’t another ab exercise? 💥

Because a stronger core isn’t built by simply collecting exercises → It’s built by improving how your body manages pressure, movement, and load.

The way you breathe, move, stack, and progressively challenge your core matters more than most people realise.

→ Comment “BETTER” and we’ll send you our tips for better core engagement 🔥

Download 📲 app.bumpstrong.com

Birth education matters.
Not because the goal is a “perfect” birth -
but because informed, supported decision-making is ...
22/05/2026

Birth education matters.
Not because the goal is a “perfect” birth -
but because informed, supported decision-making is power.

And that’s why we’re bringing The Middee Corner to the App ↓

A space designed to help you better understand:
🤍 the stages of labour
🤍 the birth process
🤍 emergency cesareans
🤍 postnatal recovery

So incredibly proud to bring experts like the Founder of - Midwife Monique Maitland - directly to the Bumpstrong mother(hood).

Another way is helping women build strength for birth - not fear it.
📲 app.bumpstrong.com

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