13/09/2026
The pregnancy “waddle” can be a common adaptation to a rapidly changing body - but there’s more going on than just your bump getting in the way 👀
As pregnancy progresses, you’re navigating:
→ Changes in pelvic position + mechanics
→ A shifted centre of mass
→ Changes in ligamentous laxity
→ Greater demands on your hips + pelvis
→ Changes in your abdominal + pelvic floor system
And hip internal rotation is one movement capacity worth maintaining ❤️🩹 It gives you more options to move, rotate and load as your body changes.
Hip IR is trainable - and no, you don’t need to accept feeling stiff and restricted just because you’re pregnant.
Comment “ROTATE” for 6 of our fave movements for building hip internal rotation ↓
