Soph Active Life

Soph Active Life Get strong and join my community on Train With Soph. For women who want more than just workouts.

03/09/2026

The justification of these not being every day words 🥺🩵 not bad though he definitely passed Will Hanson I Coach For Women Who’ve Tried Everything love you.

Expectations vs reality of my 20s vs 30s.As kids all we want is to be taken seriously and appear older and more mature a...
02/09/2026

Expectations vs reality of my 20s vs 30s.

As kids all we want is to be taken seriously and appear older and more mature and capable than we are.

Then we get to a point and ageing (for women at least) becomes a source of anxiety and judgement, something to be feared and avoided.

Ageing is the goal remember ;) but it doesn’t mean you have to age and let go of your goals or start dreaming smaller.

31/08/2026

DM or comment ‘GLOOTS’ for the blueprint & challenge access 🍑 we gonna stack those glutes girl.

I know a thing or to about building caked glutes - you need a glute specialised training program for starters. Sit your ass down to watch and then get on up to join the challenge bc it’s gonna be our best yet 🥞📚

This weekend inflammation reducing habits & food (and things that contributed to inflammation). Buh bye Greek yoghurt 😭😭...
30/08/2026

This weekend inflammation reducing habits & food (and things that contributed to inflammation). Buh bye Greek yoghurt 😭😭 so sad gang.

27/08/2026

Idk if that was good or annoyed but either way we’ve got baked in gloots happening in these contour shorts by WOMEN’S ACTIVEWEAR | LOUNGEWEAR (DC SOPHIE5).

So are we all hikers now? ⛰️🌳🦌 new WOMEN’S ACTIVEWEAR | LOUNGEWEAR collection is live queens - use SOPHIE5 to save (ily ...
27/08/2026

So are we all hikers now? ⛰️🌳🦌 new WOMEN’S ACTIVEWEAR | LOUNGEWEAR collection is live queens - use SOPHIE5 to save (ily for the support - using a creators code means more than you know) 🩵😭

I’m wearing size small in every piece:
Aleesha crop
Nia T shirt
Contour shorts

Perfect for:
⛰️Hiking
🏋️‍♀️Gym
🛒Errands
🫦Being a bad bish

Xx Luh ya

25/08/2026

It’s been nearly 5 months since I got the mirena in (don’t sit with that for too long bc why does it feel like March was yesterday)… and I know it’s not commonly discussed or shared so here’s my positive experience & advocating for you to chat to your gyno if you’re considering it bc it’s changed my life!

Slide 12 is for my real ones 😏The weekly recap of things I do to lower my inflammation. Definitely had a spiked week due...
23/08/2026

Slide 12 is for my real ones 😏

The weekly recap of things I do to lower my inflammation. Definitely had a spiked week due to being sick, but instead of being a dick and pushing my body I listened and rested (we listen & we don’t judge). Had a scale drop to positively reinforce the decision.

Body still adjusting to more food to digest but going for another calorie increase this week as I continue to maintain my weight in this reverse diet x

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Soph Active Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Soph Active Life:

Shortcuts

Featured

Share