Austin Pearson

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Australia
Melbourne, VIC
Austin Pearson

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⚜️I help Aussies lose fat, build muscle & build a body they love
🏆 Training • Nutrition • Mindset
🚀100+ transformations
Apply for 1:1 coaching here👇

01/11/2026

I’m not going to sit here and tell you that your life isn’t hard. I don’t know your circumstances or what you’re dealing with.

Maybe you do work longer hours, have less resources or have more obstacles than the next person. Maybe it genuinely is harder for you.

But here’s a question for you.

What other option do you have? You either figure out a way to make it work, or you don’t.

Do you think everyone who’s achieved their fitness goals has had a smooth run? Absolutely not.

They’ve found a way to make it work around their circumstances.

Take it from a bloke who grew up in the country.
We had a tiny gym, one shopping centre, bugger-all food options and minimal equipment.

I didn’t have fancy gyms, high protein food or snacks to grab on the go, I didn’t have any friends who shared my fitness interests, hell, when I first started I didn’t even have a licence. I had to walk.

But I had two options. Work with what I had or accept that I wasn’t going to achieve my goals.

So I got proactive and figured things out.

Your circumstances don’t need to be perfect. You just need to find a way to make what you’ve got work.

01/11/2026

5 of the best high protein snack for fat loss.

Hey lads, if yo don’t know me already. My name is Austin and I help guys age 25 to 45 lose their gut, build muscle, and achieve a body they’re proud of without dedicating their entire life to fitness.

Snacks like these can be a perfect option for when life isn’t perfect when we’re not prepared and we just need a quick high-protein grab, this is the type of stuff we’re looking for

01/11/2026

One of the biggest reasons guys lose weight, only to gain it back, is because they try to do it all at once.

As fat loss progresses, we’ll eventually hit a plateau. Our options? Drop calories further or increase exercise.

Both work, but there’s only so far we can push before it takes a toll physically and mentally.

Energy drops, workouts suffer, hunger increases and you’re thinking about food 24/7.

Eventually, you get sick of it, say “fk this” and fall off track. Your routine disappears and the weight creeps back on.

This is why I recommend losing weight in phases, with strategic breaks along the way.

And no, taking a break doesn’t make you weak or undisciplined. It’s a smart play that makes the overall journey easier and more sustainable.

Not just for the physical benefits, but for your own sanity and enjoyment.

Taking this break has meant I haven’t regained any weight, I’m not constantly hungry, my workouts are still going well and mentally I’m feeling great.

Now I’m ready for phase two.

31/10/2026

Take this with a grain of salt, but I’ve helped loads of guys in this age range not only achieve fantastic weight loss results, but also do it with ease.

Slow metabolism, sore joints, feeling tired and run down. Those are all symptoms of being out of shape.

So the first thing you need to do right now is get past your own mindset of ‘it’s harder for me’ and just start doing the right things consistently.

You’ll achieve the same results as everyone else

30/10/2026

Comment CHEAT SHEET and I’ll send you 50 of my favourite low calorie, high protein meals on the go 🤙

Now I’m not encouraging you eat like this all the time, but if you are ever put in a situation where sticking to your normal diet is hard, it’s good to know what to get

Both versions here still get brekkie out, a feed on the go, a burger and dessert. The difference is 5,092 calories vs 2,090, from the same four places in one day.

Small swaps like skim milk, a chicken burger instead of beef, or going easier on the toppings add up fast.

29/10/2026

Super pumped to announce l’ve teamed up with the Elite Supps Australia crew!

Shoutout to them for keeping my supplement cupboard full for the last 6 years.

Hit them up and use Code AUSTIN for 10% off all protein, pre workout, or any other supp you may need!
Appreciate the opportunity fam

29/10/2026

Super pumped to announce I’ve teamed up with the Elite Supps Australia crew!

Shoutout to them for keeping my supplement cupboard full for the last 6 years.

Hit them up and use Code AUSTIN for 10% off all protein, pre workout, or any other supp you may need!

Appreciate the opportunity fam 🤝

Address

Melbourne, VIC

Telephone

+61476040469

Website

https://form.typeform.com/to/NOT7N2qD

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