Austin Pearson

Austin Pearson ⚜️ Helping Aussies lose 20kg+ & rebuild confidence.
💎 Making Getting in Shape Simple
👇 Apply for coaching

22/01/2026

Not even a please

22/01/2026

I’ll cop some hate I honestly couldn’t care less.

Just wanna know the thought process behind some of these comments. Just a bit confused tbh.

Just be happy bro

22/01/2026

Day one of rawdogging Instagram.

Just gonna whip the camera out and talk about whatever’s going on up in the noggin.

We’ll use it as a little experiment and see what happens.

All for a bit of fun and getting uncomfortable at the same time

10kg down and still dropping 🙌My mindset is very simple. Lose the weight once, keep it off for good.The way we do that i...
22/01/2026

10kg down and still dropping 🙌

My mindset is very simple.
Lose the weight once, keep it off for good.

The way we do that is by creating new healthy habits

22/01/2026

We all have 24 hours in a day.
Some of us busier than others.

What’s important is how we use them.

Maybe you don’t have much spare time.

But creating time for fitness is about making the most of what you’ve got.

For me it starts with my calendar.
Everything goes in it.

When I see my day on paper I can spot the gaps.
The random 15, 20, 30 minute blocks I’m wasting.

It’s like playing Tetris.
Moving things around to create time.

That’s how I fit training in.
Quick. Effective workouts.
Thirty minutes and done.

Train properly three to four times a week and you’re fine.

This might be controversial but I’m big on steps.
And it’s much quicker to hit 10,000 steps running than walking.

If time is tight.
Run.
Do some form of high intensity cardio.

If you prefer walking.
Get a walking pad and walk while you work.

If I have time to walk I’ll absolutely do that, sometimes we just need to get it done quick.

Another random one.
Online grocery shopping.

I order the same foods every week.
Five minutes to order.
Ten minutes to pick up.

That saves me nearly an hour in the shops.
Which I can use for meal prep.

Sleep.
Eight hours is what I need.
Any more than that is wasted for me.

Alarm goes off. Get up. Why sleep for 10 hours if you don’t need to? Don’t hit snooze.

My mindset is simple.
How can I be as time efficient as possible?

That’s how I create more time.

20/01/2026

It’s simple. Not easy.

Do better than last time, every time.

Address

Melbourne, VIC

Telephone

+61476040469

Website

Alerts

Be the first to know and let us send you an email when Austin Pearson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Austin Pearson:

Shortcuts

Featured

Share

Category