One Percent Basketball

31/03/2026

Coach Anthony’s push-ups are what really suck 🤣

Winner always chooses the loser’s punishment… even when Coach is the one who loses.

Shoutout to Zaviah for clutching up and getting the last-second W in this 1v1.

Until next time… 🏀
is.life.zaviah

22/03/2026

🚨 NEW COACHES ADDED TO THE LINE UP 🇫🇷🇯🇵

We’re taking things to another level…

We’ve just added international pro players from France and Japan to an already stacked coaching lineup 🔥

In partnership with Rovetto Basketball, this is shaping up to be one of the highest-level holiday programs in Melbourne.

🔥 NOW featuring:
• International pros (France 🇫🇷 & Japan 🇯🇵)
• NCAA & USA experience
• 10+ years global pro experience
• Elite head coaches with international resumes
• Guest NBL1 & Big V athletes

🍎 Fresh fruit + Gatorade provided at every session
⚠️ ONLY 50% CAPACITY REMAINING

📍 RMIT Sports Centre, Bundoora
📅 April 8th – 17th

If you’re serious about your game, this is where you need to be.
No shortcuts. Just work. 💯

Secure your spot before it’s too late.

Link in bio 🔗

18/03/2026

🚨 ELITE HOLIDAY PROGRAM 🚨

This April, we’re bringing together some of the highest-level coaches and players to deliver a serious training environment for athletes ready to level up.

In partnership with Rovetto Basketball, this isn’t your average camp — this is where development meets intensity.

🔥 Learn from:
• International professional players
• NCAA & high-level college athletes
• Experienced head coaches with global experience
• Guest NBL1 & Big V athletes

📍 RMIT Sports Centre, Bundoora
📅 April 8th – 17th
⏱ Multiple session times available

This is for athletes who are serious about improving, competing, and getting 1% better every day.

Spots will fill FAST — secure yours now via the QR code OR link in our bio 🔗 .

Let’s work. 💯🏀

16/03/2026

Check out this high-level, high-intensity pro workout with NBL1 standouts Sam Alexander and Zahn Agosta.

Both athletes were pushed through a series of detailed skill-development drills, testing their footwork, ball control, decision making, and finishing under pressure before going head-to-head to finish the session.

This is the type of environment where players sharpen their craft and compete at the highest level.

Want a high-level, intense workout tailored specifically to your game?
DM us to get started. 💯🏀

05/03/2026

Coaching a junior basketball team this season and need simple drills that actually help players improve?

Try this 5-minute ball-handling warm-up for beginner athletes.

It teaches players to get low, bend their knees, and dribble with purpose — just like in a game. 🏀

03/03/2026

Now presenting your 2026 U21 Summer Jam Champions 🍓🏆bball

S/o

22/02/2026

03/02/2026

We’ll see you at the jam 🍓🏀

After a hard-fought run at the Melbourne Summer Jam U21 Qualifiers, 1% earned a wildcard to the Summer Jam U21 Championships in St Kilda. Opportunity secured — now let’s get it.

If you weren’t there, we’ll see you in Feb.
1% about to turn it up

22/01/2026

U21 SUMMERJAM QUALIFIER ☀️🏀

The next wave is here.
High-level hoops, high energy, and nothing but buckets at Princes Gardens.

📍 Princes Gardens Basketball Court, Prahran
📅 Jan 25

One court. One day. One chance.
Let the summer run begin. 💪🔥

18/01/2026

At One Percent Basketball, everything we do is built around a simple philosophy.

Firstly and most acknowledged, we believe in getting just one percent better every single day — because small wins, stacked over time, lead to big outcomes.

We value consistency over perfection, knowing that real progress comes from turning up day after day, not chasing flawless performances.

We emphasise direction over speed, because building the right habits will always matter more than rushing the journey.

And last but not least, we teach our athletes to fall in love with the grind — to show up, put the work in, and grow even when no one’s watching.

This is what we aim to provide our clients and the wider basketball community: confidence, structure, discipline, and a mindset that lasts far beyond the court. One rep, one session, one percent at a time. 🏀

08/01/2026

Shooting the basketball is easy.
Preparation is hard.

How you prepare is how you will shoot — cause and effect.

Ditch the bouncing up and down.
When setting up for your shot, your knees should be bent at ALL times.

This allows for a quicker, more controlled, and more consistent shot — every single rep.

20/12/2025

Always a pleasure having elite-level athletes like Ayuel, Zahn and Sam in the gym. 💪

Three high-character, high-motor hoopers who continue to raise the standard every time they step on the floor. The work doesn’t lie — and the future is bright. We’re backing all three to have massive years ahead in NBL1 and Big V Championship Men’s next season. Grateful for the trust, the work, and the energy they bring to our sessions. Nothing but respect — and we wish you boys nothing but success this year 🤝🔥