Evolve with Abbey Coaching

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Melbourne, VIC
Evolve with Abbey Coaching

Mobile and online personal trainer and mindset coach, helping you build a healthy lifestyle.

11/07/2024

Client testimonials ❤️‍🔥

09/07/2024

Ready to get started⬇️

Hey babe let's make one thing clear you deserve to look after yourself and feel confident AF in your body.

I'm the type of coach who's going to be honest as hell with you and never let you drop the ball on looking after yourself.

To allow you to⬇️

❤️‍🔥Build a consistent lifestyle that you enjoy and makes you feel motivated.

❤️‍🔥Learn to feel confident in making healthy food choices and build a healthy relationship with food exercise and your body.

❤️‍🔥Improve your body image, To allow you to feel confident when you look in the mirror and improve the way you speak to yourself.

❤️‍🔥Build a relationship with exercise that makes you feel strong and empowered and looking forward to moving your body!

❤️‍🔥Improve your positive self talk and remove body comparison to allow you to feel enough in your own skin.

I have gone through my own battles with my body, relationship to food and exercise which has allowed me to support my clients through knowledge and personal experience.

Your body confidence comes from consistently looking after yourself not fighting against yourself.

You ready to start showing up for yourself now!?

Apply here 🔗 https://forms.gle/cwse9VYtsfBxcDKu7

20/07/2023

When you try and be the “perfect” person for everyone. You aren’t being consistent for anyone. Especially yourself.

Perfection to me is only really rewarded by external validation (as we know I don’t play in that realm). It’s like a stats game almost.

But striving for perfection is setting yourself up to be disappointed. Cause it’s impossible to make EVERYONE HAPPY.

Your efforts will also NEVER feel ENOUGH. Why?

Cause you don’t need to be perfect to be enough and what is enough is being who you are and honouring that every single fking day.

Just like you can only can go to the gym everyday till a point, then life happens and you feel like a failure for not having the “perfect” routine.

You can only hold the burden of trying to meet everyone’s expectations, make everyone happy and change who you are for others before life happens and it’s all TOO MUCH.

💭 Where are you holding your self to being the “perfect” person?
💭 How is that holding you back from being a more consistent person for yourself?

Craving support and more guidance on how to feel more secure and confident within yourself?

Moving from overthinking and downplaying your needs to feeling enough in who you are and confident for other to see it.

My Private 1:1 coaching is a space where you get honesty, depth, consistency and a safe space to ignite that version of you. Along with some sarcasm and big vibes ❤️‍🔥

DM to have a chat or book in for a discovery call x

25/01/2023

So tell me what could that small lighting bolt action be for you?

The action that could rock your world❤️‍🔥

Follow me to help you build a powerful mind and body.

Link in bio for 1:1 coaching. 💋

23/01/2023

I’m not going to glamourise these thoughts, even though they are common they definitely aren’t normal.

And this doesn’t have to be your reality.

You can get to a point where you feel completely safe, comfortable and loved by yourself in your body.

That you can put on clothes regardless of the size and feel amazing. You can move your body for just health and enjoyment alone.

We can fall so deep into this feeling of never feeling confident in our body and skin. I know that rebuilding this version on your self can seem scary and sometimes like it will never happen.

But I want to be the reassurance that it absolutely can and WILL happen for you. You just need to put in the work from the right place and build yourself a stronger foundation.

A better you from the ground up.

If you want support to build this strong foundation DM me for mindset coaching - to lock in your spot of something coming really soon ❤️‍🔥

09/01/2023

Imagine moving past all that self doubt that’s locked up in your mind and letting go to be the true person you absolutely believe and know you are!

Stepping into everyday feeling confident AF and owning who you are completely with out a doubt in your mind❤️‍🔥

Wildly Fearless 💃

🔥This 8 week 1:1 coaching offer is here for you stepping into your fearless confidence.

THIS IS FOR YOU

If you struggle with:
👉🏼 Never fully loving the body you are in?
👉🏼 Letting comparison influence your mood?
👉🏼Lack of motivation and drive to put yourself first?
👉🏼 Negative self talk?
👉🏼 Down playing your wins?

Oh but you are READY to:

💫 Own the body you are in!
💫Speak to yourself like you are a Fkin QUEEN!
💫To let self doubt wash over you like a wave!
💫 Show up for yourself!
💫 Believing and seeing what you are worth!

Over these 8 weeks:
🔓 x1 90min deep dive call to get clear on what is our main area of focus.
🔓x8 60min zoom calls
🔓Voxer Support for any questions you may have along the way.

These are the mindset shift you will step into in The Wildly Fearless Coaching.

Moving away from comparisons and self doubt and into self empowerment and inner confidence.

8 weeks of 1:1 coaching to let you become the fearless version of you.

Application link in my bio or send me a DM❤️‍🔥

08/01/2023

💅🏻 Share and save, which one hits hard the most for you?

Want to work with me - Link in bio for 🚀

🙋🏼‍♀️My Free zoom communication shift masterclass starting 8th of Jan, speaking about internal self talk , how we speak to understand other and relationship communication. register to join!

❤️‍🔥My 8 week Wildly Fearless, conference mindset coaching 1:1, application in bio. Signature program.

🧠The mindset Reboot, 90 minutes 1:1 mindset reset sessions with your own take away action plan!

Want more information, send me a DM happy to chat 💫

29/12/2022

💫Reminder: You are allowed to rest, you are allowed to stop and breathe and you are allowed to change your mind.

Feeling overwhelmed is super normal but not very helpful. It can mean we feel ether too busy or we want to do so much that we don’t know where to start.

Now these steps are the ones you can action along side an element of self care.They might sound simple but sometimes just a small change can make a massive difference.

If you want to learn how to switch the feeling of overwhelmed to feeling excited and move away from not knowing where to start to being able to take clear action towards your goals!

The Mindset Reboot , is your 1:1 90 minute mindset coaching session. This high impact session is here for you to bring your goals to the table.

Together we will build a path way that will allow you to navigate set backs , set key foundation habits, build your growth mindset and refine your priorities.

Investment :$122
Link in bio to get started💫

20/12/2022

🔥This 8 week 1:1 coaching offer is here for you stepping into your fearless confidence.

This is for you to :

💫 Own the body you are in!
💫Speak to yourself like you are a Fkin QUEEN!
💫To let self doubt wash over you like a wave!
💫 Show up for yourself!
💫 Believing and seeing what you are worth!

❤️‍🔥This is a limited spot offered

Over these 8 weeks:
🔓 x1 90min deep dive call.
🔓x8 60min zoom calls.
🔓Voxer Support for any questions you may have along the way.

I am here for you, to hold pace for you, but most importantly to support you… and maybe push you a little bit with love 💗

EARLY BIRDS INVESTMENTS:
PW $87
PIF $696

This will be increasing to in 2023:
PW $106
PIF $848

DM or head to link in my bio if you are ready to become Wildly Fearless, or set up a call to see if this is a right fit for you 💁🏼‍♀️

15/12/2022

This week has not been my most thriving week. 🫠

Having moments of feeling stuck and struggling to think about what steps you need to take forward can feel really hard.

And guess what this is unbelievably normal! 💁🏼‍♀️

🤦🏼‍♀️A fixed mindset "why should I bother"
- avoids challenges
- Gives up easily
- Believes abilities and attributes are innate
- Sees Failure as proof of unintelligence
- Threatened by success of others

💁🏼‍♀️ Growth mindset "I want to keep improving"
- Embraces changes
- Effort leads to success
- Believes abilities and attributes can be developed
- Views failure as a chance to grow
- Inspired by success of others

🧠 You can have a growth mindset in one area and a fixed in
others. (Growth with health, fixed with money)

🧠 Building a growth mindset in one area can roll over to
another as well! (Growth in fitness-> rolls over to healthy eating)

Having a Growth mindset in relation to your fitness goals means you are more likely to recover from set back, seek learning and improvement to benefit your goals.
- healing past eating behaviour and patterns & More frequent exercise

Having a fixed mindset in regards to fitness goals you are more likely to fall off track when encountering setbacks.
- more concerned with their "in the moment performance."
- more likely to blame who they are as a person for any kind of failure.

Steps towards a GROWTH mindset
💫 Become more optimistic
💫improve resilience over time
💫 look to Learn from mistake to move forward
💫 small accomplishments can build confidence.
💫know you can change!

What to improve your mindset send me a DM for 1:1 coaching options ❤️‍🔥

07/12/2022

🙋🏼‍♀️Don’t over think it!

Chill out and know once you are back into your day to day life everything will fall back into place

Enjoy that wine , that dinner , that dessert and that Christmas lunch

Just don’t forget

To do what makes you feel good! Lifestyle changes are meant to fit with every aspect of your life snd be sustainable for this reason

💁🏼‍♀️ You’ll be okay , trust you.

If a topic I post about ever resonates with with you. Always feel free to send me a DM and I’d be more than happy to support you with some small tools 😊

06/12/2022

Our mind is sadly not always on our side , most of the time it’s just trying to keep everyone clam and comfortable.

This can halt us in our process to do better and action change.

Our mind will tell us story’s on why we should stay home today ,🧠 “cause going to the gym was a lot of effort…”

Even though this is the same mind that tell us 🧠 “ahh we need to working out more , look at these stomach rolls”

Don’t let yourself fall for the justifications on why you shouldn’t start because “I don’t feel like it “ or “it’s hard to start”.

This head space isn’t helpful.

The more you overcome this speech that runs over in your mind - the more it will become easier to say. 🧠 “I over came this last time , I will be able to do this again”.

You can put in the work.

This is the head space we want to move past in the new year, to build good habits and a strong mindset save your spot for coaching in 2023. Head to the link in my bio or send me a DM for options.

Address

Melbourne, VIC

Website

https://form.jotform.com/250578602119861, http://www.evolvewithabbeycoaching.com/

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