Mindful Mentors

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Melbourne, VIC
Mindful Mentors

Trauma-Informed Counsellor | Consultant | Holistic & Practical Wellbeing

01/09/2026

Social media isn’t going anywhere, so I think part of supporting young people is helping them understand how to use it with a little more awareness!!

Talk about digital footprints, screenshots, group chats, online bullying & what to do when something doesn’t feel right.

More than anything, I want girls to know they can come to an adult without immediately feeling like they’re going to get in trouble or lose their phone.

The safer we make those conversations, the more likely they are to actually tell us what’s going on 💓

30/08/2026

Often when we become dysregulated it's hard for words to get through - someone telling us 'it's going to be okay' ends up making us feel more frustrated!! I get it.

The next time you're going through a big emotion - explain to yourself in DETAIL what's going on, talk about what's happening in life, explain the things that could be causing the challenges, label the emotions coming up and let yourself know it's OKAY to feel these emotions, allow them to move through you ✨

27/08/2026

Let's be REAL! Mindfulness can be hard - especially if it's new. I didn't just wake up one morning watch an Instagram reel then start practicing mindfulness - it took me years to get to where I am today. A space where mindfulness is actually part of my life, completely integrated.

So, where did I start? With absolute simplicity. Moments in life that I enjoyed, I brought mindfulness into them. I started to enjoy it & this roll on effect happened over time.

Don't overcomplicate it. Start small & grow.

24/08/2026

So much of what I've learnt with children can be transferred to support with adults - this of course needs to be tailored, and shifted to support the individual adult but the similarities has left me feeling so excited to be working with more & more adults through counselling & support work ✨

Address

Melbourne, VIC

Website

http://www.mindfulmentors.com.au/

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