16/06/2026
Pregnancy nutrition doesn’t have to be complicated 🤍
The first trimester can be challenging, especially when nausea, food aversions and fatigue start to kick in. Focus on nourishing your body with nutrient-dense foods where possible and remember that perfection isn’t the goal.
🥚 Eggs provide protein and choline to support your baby’s brain and nervous system development.
🍊 Citrus fruits are rich in vitamin C, which supports immunity and helps with iron absorption.
🍵 Ginger tea may help reduce nausea and digestive discomfort.
🥩 Slow-cooked beef and chicken provide iron, zinc and protein to support your growing baby and increasing blood volume.
🦴 Bone broth contains collagen, amino acids and minerals, while full-fat Greek yogurt offers protein, calcium and beneficial probiotics.
🍓 Berries provide antioxidants and fibre, and raw honey can be a simple way to add natural energy when appetite is low.
Remember: pregnancy is not the time to strive for a perfect diet. Focus on consistency, nourishment and doing the best you can with the foods you tolerate.
Which food got you through the first trimester? 👇
