Danni Duncan

Danni Duncan No diets. No fads. No BS. Just education and results 👊🏻 download my app for a free 7 day free trial Fit Danni Duncan
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11/06/2026

Comment BREAKY ⬇️ for my FREE ebook 🥳

I get it - marketing gets you in, it’s convenient, you see the “high fibre” message on the front - “as long as they’re eating” right…

However most ultra processed cereals are packed full of sugar, a lot of the time have preservatives and are nutrient poor and will leave your kids lacking the energy they need to go into the.

Queue - poor behaviour, lack of concentration, grumpy kids, sore bellies not to mention not understanding how to fuel their bodies correctly as they age.

My free breaky ebook has 5 breakfasts to help you and the fam THRIVE first thing. Packed with low GI carbohydrates for long lasting energy, lots of whole food fibre for happy guts, protein for strong bones and muscles and the knowledge your kids are starting the day with happy brains too.

Comment BREAKY and grab it free! 🤟🏻

11/06/2026

Comment LUNCHBOX below to grab the ebook ⬇️

and hit follow @‌danni.duncan_ for more content like this

Kids need good macronutrients - low GI carbohydrates, good fats, and good quality protein for their bodies to perform and grow - as well as an abundance of micronutrients (all their vitamins and minerals) for their bodies to function at their best.

Giving kids a lunch box like this is just setting them up for poor concentration, low mood, tiredness, erratic behaviour and long term health concerns.

60% of Aussie kids diets are made up of ultra processed food which is a leading cause of childhood obesity, type 2 diabetes as well as poor mental health, chronic disease and of course - increased risk of cancer later on.

Kids also need to learn that healthy food is yummy food - and we don’t need processed snacks and sugar for something to be delicious.

I know it can be overwhelming and it’s a task that takes patience, persistence and grit - but it can be done.

Comment LUNCHBOX below and start making changes for the better.

10/06/2026

“Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant

Comment 120 to listen to this really important episode 🎙️

Today’s episode is to support Bowel Cancer Awareness, and I really wanted to have this conversation because bowel cancer is something we often still think of as an “older person’s disease”.

But we’re now seeing more and more younger people being diagnosed, and I think for a lot of us, especially women and mums, it can be really easy to explain away symptoms.

We’re tired because we’re busy.
We’re bloated because we ate something.
Our digestion is off because life is stressful.
We tell ourselves it’s probably nothing.

So today I’m joined by Professor Robert Bryant, who is a specialist in gut health and Head of Inflammatory Bowel Disease at The Queen Elizabeth Hospital in Adelaide and also a dad of 4.

10/06/2026

My little analogy for our cancer cells 🫶

I hope this helps đź’›

Do all the things that we know reduce the risk of cancer cells mutating. Stress being that major one. Actively and intentionally do things to reduce it. Eat well. Move well. and Laugh. Every day

09/06/2026

It’s uncomfortable - I get it - but the research is clear.

Hit follow .duncan_ if you are ready to make some changes in your families life.

Comment WHOLEKIDS below to join my masterclass

You can do hard things

Love Danni x.

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