Danni Duncan

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Danni Duncan No diets. No fads. No BS. Just education and results 👊🏻 download my app for a free 7 day free trial Fit Danni Duncan.

Bowel cancer survivor and Jodi Lee ambassador. 💪 Mumma to 4 including twins x

26/10/2026

We get it done 💪 because we’re worth it 🥳

Comment STRONG below to get your free trial of FIT by Danni Duncan App

👊🏻 hundreds of workouts - home and gym
👊🏻 over 230 recipes
👊🏻 track your progress
👊🏻 running plans
👊🏻 stretching, meditation, yoga and Pilates
👊🏻 express workouts
👊🏻 meal plans and tracking

Let’s go 👊🏻

14 years ago I was living off way too much exercise and a bottle of w**e a night to look skinny. Ex-ballet girl, eating disorder history, no f*cking clue what healthy looked like.

Pregnant at 33, I put on 17kg and hated every inch of my body. When I had her, something clicked. With a 4-month-old on my hip, I started studying nutrition. In 2020 I started coaching women online with real food education (not another starve-yourself diet) and workouts you can do with kids climbing all over you.

Then 2025 threw bowel cancer at me. Nothing shows you how pointless “skinny” is quite like that. Strong is the goal. Longevity is the goal. And honestly? That’s way sexier.

I’ve got 4 kids, so I get it. You’re the last one fed and your workout is the first thing to go. But babe… you matter too.

I’ve now coached over 1,000 women to lose fat, move more and eat better without giving up their life (or their sanity).

I’m Danni 👋 nutrition and fitness coach for busy mums and your new no-BS bestie. Follow along for the tough love you didn’t know you needed 💛

💪 Comment STRONG for a free trial of FIT by Danni Duncan App

✨ Comment TVP27 to join the waitlist for The Vitality Project, starting 1 Jan

26/10/2026

I mean I wouldn’t buy most things in there to be honest 🫣

Hit follow Danni Duncan - Womens health & fitness coach if you’re keen to make changes when it comes to food in your house.

And comment LABELS to grab my label reading masterclass at 50% off 🥳

Most of the supermarket is full of ultra processed food which have massive negative health impacts and unfortunately 60% of Australians diets are made up of UPFs.

Noticed how we’re actually getting sicker not healthier? Weird right 😬

Let’s start with our food

14 years ago I was living off way too much exercise and a bottle of w**e a night to look skinny. Ex-ballet girl, eating disorder history, no f*cking clue what healthy looked like.

Pregnant at 33, I put on 17kg and hated every inch of my body. When I had her, something clicked. With a 4-month-old on my hip, I started studying nutrition. In 2020 I started coaching women online with real food education (not another starve-yourself diet) and workouts you can do with kids climbing all over you.

Then 2025 threw bowel cancer at me. Nothing shows you how pointless “skinny” is quite like that. Strong is the goal. Longevity is the goal. And honestly? That’s way sexier.

I’ve got 4 kids, so I get it. You’re the last one fed and your workout is the first thing to go. But babe… you matter too.

I’ve now coached over 1,000 women to lose fat, move more and eat better without giving up their life (or their sanity).

I’m Danni 👋 nutrition and fitness coach for busy mums and your new no-BS bestie. Follow along for the tough love you didn’t know you needed 💛

💪 Comment STRONG for a free trial of FIT by Danni Duncan App

✨ Comment TVP27 to join the waitlist for The Vitality Project, starting 1 Jan

26/10/2026

Kiwi time 🥝

Have you had yours today 😏

Hit follow Danni Duncan - Womens health & fitness coach for daily reminders to take care of your health and to have your daily kiwi 🥝

14 years ago I was living off way too much exercise and a bottle of w**e a night to look skinny. Ex-ballet girl, eating disorder history, no f*cking clue what healthy looked like.

Pregnant at 33, I put on 17kg and hated every inch of my body. When I had her, something clicked. With a 4-month-old on my hip, I started studying nutrition. In 2020 I started coaching women online with real food education (not another starve-yourself diet) and workouts you can do with kids climbing all over you.

Then 2025 threw bowel cancer at me. Nothing shows you how pointless “skinny” is quite like that. Strong is the goal. Longevity is the goal. And honestly? That’s way sexier.

I’ve got 4 kids, so I get it. You’re the last one fed and your workout is the first thing to go. But babe… you matter too.

I’ve now coached over 1,000 women to lose fat, move more and eat better without giving up their life (or their sanity).

I’m Danni 👋 nutrition and fitness coach for busy mums and your new no-BS bestie. Follow along for the tough love you didn’t know you needed 💛

💪 Comment STRONG for a free trial of FIT by Danni Duncan App

✨ Comment TVP27 to join the waitlist for The Vitality Project, starting 1 Jan

24/10/2026

We’ve reached elite level peeps 👊🏻

TCS New York City Marathon in 7 days - bring it 💪

Follow me Danni Duncan - Womens health & fitness coach to watch me run my first international major, 22 months cancer free, at 41 with 4 kiddies 8 and under 🥳

14 years ago I was living off way too much exercise and a bottle of w**e a night to look skinny. Ex-ballet girl, eating disorder history, no f*cking clue what healthy looked like.

Pregnant at 33, I put on 17kg and hated every inch of my body. When I had her, something clicked. With a 4-month-old on my hip, I started studying nutrition. In 2020 I started coaching women online with real food education (not another starve-yourself diet) and workouts you can do with kids climbing all over you.

Then 2025 threw bowel cancer at me. Nothing shows you how pointless “skinny” is quite like that. Strong is the goal. Longevity is the goal. And honestly? That’s way sexier.

I’ve got 4 kids, so I get it. You’re the last one fed and your workout is the first thing to go. But babe… you matter too.

I’ve now coached over 1,000 women to lose fat, move more and eat better without giving up their life (or their sanity).

I’m Danni 👋 nutrition and fitness coach for busy mums and your new no-BS bestie. Follow along for the tough love you didn’t know you needed 💛

💪 Comment STRONG for a free trial of FIT by Danni Duncan App

✨ Comment TVP27 to join the waitlist for The Vitality Project, starting 1 Jan

24/10/2026

Rain hail or shine ☔️ we are officially a week out from TCS New York City Marathon 🥳

Want to follow me and Chris Duncan ✯ on our New York adventure and cheer us on - hit follow Danni Duncan - Womens health & fitness coach 🥳

Last long run done - easy 12km 👌🏻

Comment NYC26 To donate to our fundraising for Jodi Lee Bowel Cancer Foundation (JLF) ❤️ The reason we are running 🫶

And if you’re keen to do an international Mara Adventure Time Travel has your entry 👊🏻

14 years ago I was living off way too much exercise and a bottle of w**e a night to look skinny. Ex-ballet girl, eating disorder history, no f*cking clue what healthy looked like.

Pregnant at 33, I put on 17kg and hated every inch of my body. When I had her, something clicked. With a 4-month-old on my hip, I started studying nutrition. In 2020 I started coaching women online with real food education (not another starve-yourself diet) and workouts you can do with kids climbing all over you.

Then 2025 threw bowel cancer at me. Nothing shows you how pointless “skinny” is quite like that. Strong is the goal. Longevity is the goal. And honestly? That’s way sexier.

I’ve got 4 kids, so I get it. You’re the last one fed and your workout is the first thing to go. But babe… you matter too.

I’ve now coached over 1,000 women to lose fat, move more and eat better without giving up their life (or their sanity).

I’m Danni 👋 nutrition and fitness coach for busy mums and your new no-BS bestie. Follow along for the tough love you didn’t know you needed 💛

💪 Comment STRONG for a free trial of FIT by Danni Duncan App

✨ Comment TVP27 to join the waitlist for The Vitality Project, starting 1 Jan

Millennial running

24/10/2026

No one saw bowel cancer coming at 39

Make sure you hit the arrow & share this with all your friends in their 30’s 💛 and follow me Danni Duncan - Womens health & fitness coach for tips to thrive x

Symptom 1: Fatigue that isn’t normal for YOU. My runs were slow, I couldn’t finish sets at the gym. I couldn’t get my heart rate down, I was dizzy, anxious. This wasn’t your normal I need a nap tired. I was 4 months postpartum with my 4th baby. I dismissed it as that. This was different. I was so anemic my doctor said I should’ve been bleeding out in front of her, yet I didn’t even have my period back and was breastfeeding.

Symptom 2: Unexplained bloating. I eat 90% whole foods, drink 3-4 litres of water a day, limit alcohol (especially when breastfeeding) my stress was low, people tried to help by saying to go easy on myself, I’d just had my 4th baby and was nearing 40 but that wasn’t sitting right with me

Symptom 3: ok not really a symptom but your gut instinct. Your gut is your second brain. Listen to it. I just knew something was wrong. I knew my body and something didn’t feel right. You MUST listen to that instinct and advocate for your health. YOU know your body better than anyone. I knew I looked after myself better than anyone I know. Loved it, nourished it, honoured it. Yet I could tell something was up.

Bowel cancer has other symptoms - blood in your stool, change in bowel habits (diarrhoea and/or constipation) cramping, rapid unexplained weight loss. I didn’t have these - but don’t ignore these either.

The best thing you can do - is take care of yourself NOW. Be the fittest, healthiest version of you- so if the worst is to come tapping - like it did with me - you’re in the best shape to fight it. I love that I already had my app @‌fitbydanniduncan prior to my diagnosis so I knew I had whole food recipes and workouts at my finger tips to get me through.

Comment STRONG to try it for free with over 175 recipes and countless workouts!

If you’re over 45 you can get a free bowel cancer screening kit - if you’re under head to the Jodi Lee Bowel Cancer Foundation (JLF) and grab yours.

You’re never too young 💛

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