Danni Duncan

Danni Duncan No diets. No fads. No BS. Just education and results 👊🏻 download my app for a free 7 day free trial Fit Danni Duncan.
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Bowel cancer survivor and Jodi Lee ambassador. 💪 Mumma to 4 including twins x

09/09/2026

She can’t even name a hormone let alone understand what they do 🤦🏼‍♀️🤦🏼‍♀️

For real science backed advice hit follow Danni Duncan - Womens health & fitness coach and PLEASE for the love of whatever bigger being you believe in STOP listening to women who have zero clue what they are talking about.

They’re just doing it for the $$$. They don’t feel better. They feel the same😭😭🫠🫠🫠🫠

Ladies your hormones are supposed to fluctuate. Unless you have a hormone disease like a thyroid condition you don’t need a supplement to balance f**k.

The reason you probably notice your hormone fluctuations more at times is potentially due to your lifestyle. Eat more whole foods = more minerals and vitamins. Get more sleep = improved immune system. And love daily - better metabolism. All for less than a f**king supplement. You’re welcome ☺️

09/09/2026

2 out of 3 Australian women report bias or discrimination in their own healthcare.

Comment LWDD to listen to this epic episode with the amazing Dr Mariam | Family Doctor 🎧 on Life! with Danni Duncan

Most of it around diagnosis and treatment. If you’ve ever left an appointment with more questions than answers, this episode is for you.

My guest today is Dr Mariam Chaalan, a Sydney based GP, women’s health advocate, and the doctor behind Instagram’s Ask The Doctor. She also cohosts the Welll by Mamamia Podcast. The second we met in person we didn’t stop talking, because we see healthcare the exact same way.

You’ll love this episode 🫶

09/09/2026

With all due respect Karen…. 🖕🏻

I got a message last week that said “you know your baby doesn’t need breast milk anymore” 🫠🫠🫠🫠

Hit follow Danni Duncan - Womens health & fitness coach to be inspired by my journey and learn how to do hard things and flourish 🫶

Apart from the fact breastmilk actually has massive benefits to children over 1 and mums. Why would I give my child milk from a cow when I have milk right here made specifically for her 🤦🏼‍♀️

Especially considering we lost so much of this together 💛

I wish she re latched but she didn’t and I had to accept that but the fact I can do this for her - I will. I’m her mother. I’d do anything for her.

Bowel cancer took away enough. It’s not taking this too. I will stop in my own time.

LACEVO there every step of the way with me. Use code danni10 for the best pump you’ll ever use 💛💛

Check your poo. Advocate for your health. And feed your baby for as long as you want and can 🫶🫶

You can do hard things

Love Danni 💛

Who’s hosted a dinner party lately?We’d made some new friends up here so I thought - why now - not reason, no birthday o...
09/09/2026

Who’s hosted a dinner party lately?

We’d made some new friends up here so I thought - why now - not reason, no birthday or event - just because - and it was fabulous.

9 adults and 10 kids - it was a little crazy but everyone had such a good time. I did a bolognese for the kids and everyone played so nicely and left us alone for the most part.

Coming together around delicious food is so heart filling. Food is not just for nutrition and health when you eat it - but how you eat it and who you surround yourself with when you eat is just as important. I love eating out of enjoyment - it’s my favourite part - but that can be wholesome and nourishing all at the same time.

So this is your sign to invite your friends over for no reason and make delicious food. Most recipes on my app FIT by Danni Duncan App

Comment STRONG to download your free trial

08/09/2026

Calm the protein down - ok 😏🫠😉

Comment MASTERCLASS to get 50% off my Macro and Micro masterclass 🤓🤓

Knowledge is power and when you know better you can do better.

Protein - important ☑️
Fibre and energy also very important …. Let’s not let the internet scare you into protein overload ok 😉

Oh and hit follow Danni Duncan - Womens health & fitness coach for more realistic and honest advice 😉

Byron is calling 🫶Comment RETREAT to grab your spot 💛11-14 October 🫶Whole foods by Feast Catering And Emily Chadbourne ...
08/09/2026

Byron is calling 🫶

Comment RETREAT to grab your spot 💛

11-14 October 🫶

Whole foods by Feast Catering
And Emily Chadbourne

07/09/2026

Simple maths 🤓

Hit follow Danni Duncan - Womens health & fitness coach for more simple tips to lose fat without going f**king crazy 😵‍💫

So often people think they need to do drastic things to lose fat - go to extremes, slaughter themselves and be miserable. When really- it’s actually not that wild.

Slightly less cals in - slightly more cals out. With an intention to be a better version of you, out of love not hate. One future you will be proud of.

If you get stuck on fat loss and how to stay consistent my Fat Loss Masterclass is super helpful - comment FATLOSS below and I’ll flick you the link - simple, informed, educated

07/09/2026

10 mins is always better than no minutes….

Comment STRONG and join me at 5am for LIVE leg day 👊🏻

And get assess to Express workouts on FIT by Danni Duncan App

There for the moments you just need to get something done but “you have not time” - you got 10 mins girl!

Get that blood pumping, that energy going, the oxygen to your brain and the muscle strength to carry you through life.

You’re worth it!

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