08/06/2026
One thing I’ve learned from exercise over the years, both through my own training and from coaching others, is that getting fitter and stronger is usually about doing just a little bit more over time.
Not huge jumps. Not trying to do everything at once. Just gradually moving the needle forward.
Of course, rest days are important. Easier sessions are important too. But if you want to improve, there has to be some progression somewhere along the way.
If you’ve enjoyed the long weekend and had a chance to relax, that’s great. Now it’s time to get moving again.
Have a great week everyone. Get back into your training, do what you can, and remember that small improvements add up to big results over time.
