Live Like Mike PT

Live Like Mike PT Life doesn't happen to you, it happens for you. Let's turn your worst day into your best day, ask me how and I will show you how to change your life.

Living life, full time with no regrets.

31/05/2026

THIS WEEKS FOCUS: GLUTES

EXERCISE 1 of 4… LANDMINE REVERSE CURTSY LUNGES 🔥 🍑

Focus on the twist to fully contract and stretch the glutes
Keep working leg knee tracking over second toe at all times
Control the tempo for a squeeze up squeeze down
As you progress, work in a knee raise at the top to fully shorten the working leg glute

5 reps in, you’ll feel the burn 🔥
mp4 📸🎥

SHANGHAI HYROX DUMP PART 2 🇨🇳cruzliftingclub
25/05/2026

SHANGHAI HYROX DUMP PART 2 🇨🇳
cruz

liftingclub

SHANGHAI HYROX DUMP PART 1 🇨🇳cruz
20/05/2026

SHANGHAI HYROX DUMP PART 1 🇨🇳
cruz

LIAM BUILT MUSCLE. LIAM GOT SHREDDED.LIAM WORKS FULL TIME. LIAM IS A FATHER OF TWO. LIAM DOES 18 HOUR NIGHT SHIFTS. LIAM...
11/05/2026

LIAM BUILT MUSCLE. LIAM GOT SHREDDED.

LIAM WORKS FULL TIME. LIAM IS A FATHER OF TWO. LIAM DOES 18 HOUR NIGHT SHIFTS. LIAM HAS A MORTGAGE AND RESPONSIBILITIES.

LIAM ALSO HAS PERSONAL GOALS. LIAM PRIORITISES HIS HEALTH AND FITNESS. LIAM DOESN’T MAKE EXCUSES.

LIAM CAME TO ME WITH A DREAM TO STEP ON AN IFBB STAGE.

10 MONTHS LATER… AFTER PLANNING, ADJUSTING AND ACTION… THIS WAS LIAMS JOURNEY.

SEASON C IFBB PREP HAS STARTED. GET IN TOUCH TO PLAN YOUR JOURNEY NOW.

NEVER LOSE. WIN OR LEARN.

🎯

03/05/2026

IN THE WORK, THE HURT, THE PAIN… THIS IS WHERE YOU’LL FIND NEW STRENGTH. NEW LEVELS. NEW BELIEF.

IF YOU PUSH THROUGH. 💯🔥

ELITE ATHLETES SHARE A COMMON TRAIT… THE ABILITY TO SUFFER AND KEEP WORKING.

YOU CANT TEACH HEART. HARD WORK ALWAYS PAYS OFF. WE NEVER LOSE.
mp4 📸🎥

01/05/2026

TRACK VIBES

Coz who doesn’t love 9min thresholds? 🫠

Shout out to .hydration Salty Raspberry with fresh lemon 🍋🎯
mp4 📸🎥

PERFORMANCE x AESTHETICS - NICOLA LOST 10kg AND RAN ALMOST 4min FASTER IN HER HYROX RACE OVER 6 MONTHS…. 🏁🙌🏽🎯It is possi...
29/04/2026

PERFORMANCE x AESTHETICS - NICOLA LOST 10kg AND RAN ALMOST 4min FASTER IN HER HYROX RACE OVER 6 MONTHS…. 🏁🙌🏽🎯

It is possible to have both with the right plan.

I’ve spent my whole life maximising my training progression while managing my body fat levels… I’ve been at every end or extreme of the spectrum. I know what it takes to achieve both. And I’ve developed systems that mean we can do this while eating carbs, having off plan meals with friends and not starving ourselves… based on my results and the results of over 1000 transformations… busy men and women who were ready for a change.

Are you ready for a positive change?

Link in bio to get in touch and start your journey today 🔥

26/04/2026

LET ME BREAK DOWN ZONE 2 FOR HYROX TRAINING…

AND WHY IT COULD MAKE OR BREAK YOUR RACE DAY 💯

COMMENT BELOW YOUR THOUGHTS ON ZONE 2 AND HOW IMPORTANT IT IS TO HYROX 👇🏽
mp4 📸🎥

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