Seed Yoga + Wellness

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Not sure which class is right for you? 🌱 Here’s a quick guide:✨ Want to move, stretch and feel good in your body?Start w...
13/09/2026

Not sure which class is right for you? 🌱 Here’s a quick guide:

✨ Want to move, stretch and feel good in your body?
Start with Slow Flow, progress to Flow: Move, breathe, strengthen and create a little more space in your body and mind. Lots on the timetable

🌿 Feeling stiff, tired or a bit stuck?
Gentle Yoga designed to help you move with more ease, without pushing or forcing. Monday + Thursday at 10.50am

💪 Want to build strength, stability and balance?
Strength for Yogis is your class. Functional strength, mindful movement and a good dose of feeling strong. Thursdays at 6pm

😌 Feeling stressed or overwhelmed?
Try Yin. These classes give you some time to slow down, breathe and settle your nervous system.

🌙 Need to properly switch off?
Yin, Myofacial Release + Yoga Nidra are beautiful ways to soften, slow down and give yourself some much-needed space.

There’s no “best” class. There’s just the class that your body, mind and nervous system might need today. ❤️

Timetable: https://www.seedyogawellness.com.au/timetable

Things we hear (a lot!) at Seed… 🌱**“I’m not very flexible.”“I’m not really a yoga person.”“I’m too old for this.”“I hav...
10/09/2026

Things we hear (a lot!) at Seed… 🌱**

“I’m not very flexible.”

“I’m not really a yoga person.”

“I’m too old for this.”

“I haven’t been for ages.”

“I’m nervous about coming on my own.”

And then, usually: I’m so glad I came.” ❤️

You don’t need to be flexible.
You don’t need to know what you’re doing.
You don’t need to have been to yoga before.
And you definitely don’t need to come with a friend.

Just come as you are. We’ll meet you there. 🧘‍♀️

💪 Want to feel stronger without losing the yoga? 💪 Strength for Yogis with Ryan Chhajed is a dynamic 60-minute class des...
07/09/2026

💪 Want to feel stronger without losing the yoga? 💪 Strength for Yogis with Ryan Chhajed is a dynamic 60-minute class designed to build functional strength, stability and endurance, while keeping you connected to your breath and your body.

Expect a mix of strength, flowing movement and soft release. You’ll work hard, but with intention. You’ll challenge yourself, but without leaving the mindful, embodied feeling that makes yoga so good.

It’s about getting stronger, moving with more confidence and discovering what your body is capable of.

And, as always at Seed, you can meet the practice exactly where you are. ❤️

Thursdays | 6.00pm, book via the timetable
with Ryan Chhajed

Come for the strength. Stay for the feeling.

Some days you need props. Some days you don’t.Some days your body wants to move, stretch and explore. Other days it’s sa...
06/09/2026

Some days you need props. Some days you don’t.

Some days your body wants to move, stretch and explore. Other days it’s saying, “Actually, can we just lie down?” 😂 That’s why yoga is a practice...as in not perfect!

As we move further into spring 🌱, everything starts to shift. More light, more energy, a little more movement and a sense of coming out of hibernation.

But there’s no right way to feel.

At Seed, we’re here to meet you exactly where you are. Whatever your body, your energy or your mood is doing that day, there’s a place for you here.

Come as you are. We’ve got you. 💚

🧘‍♀️✨ Off the Beaten Yin Track: Exploring the Lesser-Known Shapes of Yin 🧘‍♀️✨If you’ve been practising Yin Yoga for a w...
03/09/2026

🧘‍♀️✨ Off the Beaten Yin Track: Exploring the Lesser-Known Shapes of Yin 🧘‍♀️✨
If you’ve been practising Yin Yoga for a while, you’re probably familiar with the foundational shapes of the practice: finding your edge, settling into a pose, getting comfortable and allowing yourself to become still.

But what happens when we move beyond the poses we know so well?

In this workshop with Vickie Liew, we’ll step outside the familiar and explore some of the lesser-known and more intriguing shapes of Yin Yoga, including the Giraffe, Water Dragon and Crossed-Arm Sphinx. These are poses you may not have encountered before, and they offer a wonderful opportunity to explore your body, your edges and your experience of Yin from a fresh perspective.

The approach draws on the work of Paul and Suzee Grilley, whose functional approach to Yin Yoga recognises that every body is different. Rather than trying to make our bodies conform to a particular shape, we’ll be curious about the function of each pose: What are we trying to access, and how does it feel in your body?

We’ll play with different variations, explore creative use of props and investigate how these less familiar shapes might open up new possibilities in your practice.

When: Saturday 19 September from 1.00 -3.30pm from

Where: In studio at Seed Yoga + Wellness, 1A Salisbury Ave, Blackburn

Cost: $65

https://www.seedyogawellness.com.au/workshops

A little peek behind the curtains at Seed… 🧺What’s in the basket today?A feather duster… because the studio needs cleani...
06/08/2026

A little peek behind the curtains at Seed… 🧺

What’s in the basket today?

A feather duster… because the studio needs cleaning, and I’ve got some blanket origami to do. (Yes, folding yoga blankets is a yoga pose in itself! 😂)

My computer… because I need to respond to your emails and… watch this space… there’s a newsletter coming your way later today.

Clean tea towels… because there are always tea towels to wash, fold and replace.

Herbal tea bags… because the appetite for herbal tea at Seed is insatiable. I’m pretty sure some people come for the tea and stay for the yoga. 🍵

A poetry book… because I’ve got two classes to teach this morning and I like to have a little inspiration tucked away. A beautiful poem can sometimes say what we need to hear better than a hundred words from me.

Coffee… that one speaks for itself. ☕️

And my packed lunch… because running a yoga studio needs fuel!

One thing we’ve hopefully busted the myth on here at Seed is that you need to be flexible to do yoga. You absolutely don’t. Yoga meets you exactly where you are.

But I have discovered that you do need to be pretty flexible to be a small business owner. Flexible with your time, your plans, your expectations… and sometimes your ability to juggle a basket full of random things on the way out the door!

Happy Friday from behind the scenes at Seed 💚.












✨ Breath as the Bridge: A Four-Week Breathwork Journey with Ryan Chhajed ✨🌬️What if the most powerful tool for creating ...
06/08/2026

✨ Breath as the Bridge: A Four-Week Breathwork Journey with Ryan Chhajed ✨🌬️

What if the most powerful tool for creating more calm, clarity and resilience was something you already carry with you… every single moment of every single day?

Your breath. 💛

We breathe around 20,000 times a day, often without a second thought. But when we learn to consciously work with our breath, we unlock a doorway to greater awareness, nervous system regulation, energy and wellbeing.

Join Ryan Chhajed for this transformative four-week journey into the ancient practice of pranayama (breathwork) and discover simple yet powerful techniques to help you calm your nervous system, boost your energy, quieten the busy mind and cultivate a deeper connection with yourself. 🌿✨

Whether you’re completely new to breathwork or you’re ready to deepen your existing practice, this course is an invitation to slow down, breathe consciously and discover the incredible wisdom that lives within you.

Over four weeks you’ll explore:
🌬️ Powerful breathing techniques
🧘 Practices to support calm and clarity
✨ Tools to build resilience and inner balance
🌱 A deeper understanding of the relationship between breath, body and mind

Think of it as your personal reset button… no batteries required! 😉🔋

📅 Starts Saturday 15 August
⏰ 10:45am – 12:00pm
📍 Seed Yoga + Wellness
🌿 Four-week journey with Ryan Chhajed

Your breath is always with you. The question is… are you ready to truly meet it? 💫

Reserve your place and begin your journey from the outside world back home to yourself. 💛

Have you ever tried Australian Bush Flower Essences?These gentle plant-based essences, made from Australian flowers, are...
28/07/2026

Have you ever tried Australian Bush Flower Essences?

These gentle plant-based essences, made from Australian flowers, are traditionally used to support emotional balance, inner calm and wellbeing. They beautifully complement practices that help us slow down, reconnect and come back to ourselves.

Join Emma Hamilton for a special afternoon of deeply nourishing Restorative Yoga and Bush Flower Essences. Imagine being completely supported by cushions and bolsters, gently guided into deep relaxation while your nervous system gets the chance to soften, settle and restore.

If your body has been asking for a pause, this is your invitation to listen.

Saturday 1 August | 2.30–5.00pm
Seed Yoga + Wellness, Blackburn | $65
Bookings: https://www.seedyogawellness.com.au/workshops

Address

1A Salisbury Avenue
Blackburn, VIC
3130

Telephone

+61490769979

Website

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