Dylan Benjamin

Dylan Benjamin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dylan Benjamin, Coach, Melbourne.

28/03/2026

Whatever your starting point, you still need a calorie deficit to lose fat.

Whether you eat fewer calories, or burn more calories, the principle holds 100% of the time.

If you aren’t sure where to start or you’ve tried and failed in the past, talk to a coach who can guide you through it to make this work for you.

If you want help creating your own personalised plan, comment "ready" and I’ll sort you out with a 2-week free trial.

27/03/2026

Pain point marketing is all about highlighting the thing you most dislike about yourself in an attempt to sell.

We don’t need to keep picking at people’s wounds and pressing down on their pain to get them to buy.

If we are truthful when we say we want to help each other with the products and services we create, the future is abundance marketing.

Let’s show people what’s possible and help them from that place.

26/03/2026

It’s food, it’s not an exam or a relationship you’re deceiving.

The more off-limits something feels, the more power it has over you.

Enjoy the indulgence, you’re an adult and you’re allowed it.

Just don’t make indulgences the default.

25/03/2026

Life is busy and things are going to come up, but that doesn’t mean you have to sacrifice your results.

When you know how to handle a travel week, a work deadline or a family event, you can keep progressing 52 weeks a year.

If you want some help creating your own personalised plan, comment "ready" and I’ll sort you out with a 2-week free trial

23/03/2026

You only need to train twice a week for your body to see meaningful progress.

That isn’t the complete picture, but from a training standpoint, that’s an easy starting point.

If you want some help creating your own personalised plan, comment "ready" and I’ll sort you out with a 2-week free trial

22/03/2026

Comment “ready” and I’ll sort you out with a 2-week free trial

20/03/2026

When you set out to do great things, you’re going to be met with intense resistance from those closest to you.

If you're done letting that stop you, comment "ready" and I'll sort you out with a 2-week free trial.

20/03/2026

If someone in your life is constantly putting you down and making you feel bad about yourself under the guise of ‘just joking’...

They don’t deserve your time or your energy.

Hurt people hurt other people.

Happy people support other people.

19/03/2026

Pretty simple really…

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