24/08/2026
ZNTH OFF-SZN Combine Testing
Yesterday we took our OFF-SZN athletes through a battery of tests to establish their baseline numbers prior to their training program.
It was a great opportunity to meet all of our athletes in person and get an understanding of their physical ability, limitations, and areas of improvement.
If you’re not testing you’re guessing 🙌
Our testing battery included:
✅ Anthropometric Measures (Height, Weight, Standing Reach)
✅ Standing Jump (Block Touch)
✅ Approach Jump (Spike Touch)
✅ Reactive Strength Index (RSI - Tendon Stiffness)
✅ 5-10-5 Agility
✅ SL Squat
✅ SL Wall Sit
✅ SL Calf Raise
We’ll use this data to guide our programming for our training programs to ensure that our athletes develop where they need it most.
Our OFF-SZN program is now full, but if you’re looking to elevate your Volleyball gameplay then our team can help you with 1-1 Coaching, 2-1 Coaching, and Volleyball Specific Physiotherapy and Strength Training.
Get in contact with our team now to elevate your Volleyball gameplay to The Highest Level ☝️
