Workout with Roxanne

Workout with Roxanne Health and fitness professional.

05/09/2026

Someone said to me the other day, get comfortable with being uncomfortable because in this space that’s where you will grow.

It’s so true, all those times I felt “cringe” online, I was 100% uncomfortable. If I hadn’t put myself out there on YouTube I wouldn’t be where I am today.

And just think how much growth can happen if you do what you want without caring what other people think of you. So if you are reading this, it’s a sign, follow your dreams and ignore what others say, if it’s your passion who cares, make yourself happy. ❤️

30/08/2026

If you lock in now, just think where you will be in a months time, 3 months time, next year from now? This is your sign to START and stay consistent, you seriously can do anything you put your mind too. 😊💪🏼

It’s literally all in your head, the possibilities are endless!🫶🏼

Hey Friends, The September workout calendar is now live and I am very excited about the new workouts I’ve created for yo...
27/08/2026

Hey Friends, The September workout calendar is now live and I am very excited about the new workouts I’ve created for you this month. Let me know how you go with the new workouts, I love hearing your journey!💪🏼

📥 Download your calendar with all the links here:https://storage.googleapis.com/mailerlite-uploads-prod/F1571035/FpzRamruUx2JrX1SAqsqSBua4Q4HRCAILoZruHNN.pdf

🏋🏼‍♂️ YouTube Playlist: https://www.youtube.com/playlist?list=PLI7FYRMPSTU4

✨ Members-Only Playlist (No music versions): https://www.youtube.com/playlist?list=PLdzoFx3dQGcc

📌 Print it, save it on your phone, stick it on the fridge, whatever keeps you moving.

Thank you for being part of this community, I’m really grateful for every one of you. 🫶🏼

26/08/2026

Two exercises that cleaned up my kettlebell swing!

Deadlifts and glute bridges made the biggest difference for me and the hip hinge power needed for swings. 💪🏼

👉🏼 Deadlifts
• Reinforced a proper hip hinge so I stopped turning the swing into a squat or arm pull
• Built strength through the posterior chain so the hips could actually drive the movement
• Taught me to keep a neutral spine and brace under load

👉🏼 Glute bridges
• Strengthened the glutes so they could finish the swing properly
• Helped me lock out the hips instead of overextending the lower back
• Made proper glute engagement much clearer

NEW 30 Min Full Body Kettlebell Sculpt Workout up on YT NOW.

Little bit of life lately 💪🏼First cocktail in a LONG time 🎉🥰The bf finally made the grid 🤪Only lasted until 12 😅I had th...
16/08/2026

Little bit of life lately 💪🏼

First cocktail in a LONG time 🎉

🥰

The bf finally made the grid 🤪

Only lasted until 12 😅

I had the tofu scramble on a bagel and it was delish!!!

If only this was my real hair 😂

Avocado the size of my head, and I don’t have a small head 😂

Love trying new gym machines 💪🏼

Feeling like a 🧜‍♀️ with all this hair!

Stunning!

Feeling veganly good! 💚

Addiction

Canggu traffic 😳

Dragon s**t by the pool 😂

💪🏼

No words!

And I don’t even go in the pool, I just look at it 😂

Tried a few classes ☠️🥵

Yum!

✨AUGUST CALENDAR IS HERE!✨I really can't wait for this months calendar, mostly because I am excited for you to do the cl...
29/07/2026

✨AUGUST CALENDAR IS HERE!✨

I really can't wait for this months calendar, mostly because I am excited for you to do the classic kettlebell workout on the Thursday. 🥳 You will either love me or hate me, or both (sorry not sorry 😝).

You will notice that I have started uploading 45 min workouts to the calendar, which might work for you it might not.
Remember, you can always work the calendar round your life, if you need to swap days or swap out workouts you totally can. Only rule for swapping is make the change for the same muscle groups. 💪🏼

📅 The August workout calendar: https://tinyurl.com/hydxjrkz

📥 Download your PDF with all the links here: https://tinyurl.com/mrc4sh6b

🏋🏼‍♂️ YouTube Playlist: https://www.youtube.com/playlist?list=PLWt_ZmdikSng

✨ Members-Only Playlist (No music versions): https://www.youtube.com/playlist?list=PLPQiJigzRUuQ

Thanks for being part of the community and keep showing up for yourself. 🫶🏼

Roxanne xx

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