Workout with Roxanne

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Workout with Roxanne

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Health and fitness professional.

17/10/2026

Is the kettlebell slamming on wrist when you rack it? 👇🏼

📌 How to rack a kettlebell:
1. Keep the bell close to your body, don’t let it swing wide
2. Rotate your hand around the handle so the bell rolls onto your forearm instead of flipping over onto your wrist
3. Tuck your elbow in towards your ribs
4. Let the bell rest on your forearm, wrist neutral, soft grip
5. Ribs down and keep breathing

Common mistakes:
❌ Bell slamming onto your wrist
❌ Bell flipping over the hand
❌ Elbow flared out wide

Save this for your next clean or press day 📌

16/10/2026

Struggling to get enough protein at breakfast? Try this👇🏼

Stir a scoop of AUSTRALIAN PERFORMANCE NUTRITION protein into your yoghurt for an easy protein boost 😁

📌 How to:
1. Add your yoghurt to a bowl
2. Stir in a scoop of Phyba protein until smooth
3. Top with berries

Tip: add the powder slowly and stir well so it doesn’t clump.
Save this for your next quick breakfast 📌

vegan

15/10/2026

Anyone else have a very noisy brain until they workout and it goes all quiet. 🤫🧠

15/10/2026

If you always wobble in arabesque deadlifts… try this 👇🏼

📌 2 tips to stop the wobbles:
1. Press your standing knee out over your 2nd and 3rd toe When your knee caves in, your hip drops and your foot arch collapses, and that’s a big part of the wobble. Pressing the knee out switches on your side glute (glute med) to keep your hip and knee steady. Keep your big toe, little toe and heel grounded, with a soft bend in the knee.

2. Drive your back heel back to the room This switches on your back glute and hamstring, so your back leg works as a counterweight. You move as one straight line from head to heel instead of folding in the middle. Keep your back toes pointing at the floor so your hips stay square.

Save this for your next leg day 📌

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