Coached By Caitlyn

Coached By Caitlyn My coaching page filled with important fitness, nutrition and self care tips and tricks!

08/09/2026

Listen im not the first and i wont be the last but seriously there's no such thing as “toned” muscle!

What you're actually looking for is more muscle and less body fat. that's what creates the lean, defined physique you're chasing. So stop being scared of building muscle, training hard and seeing the scale go up. muscle is what gives your body shape, and you need to build it before you can really see it.

You don't accidentally wake up with a bulky physique from lifting weights. building meaningful muscle takes years of consistent training, eating enough to support growth and actually pushing yourself in the gym.

Build the muscle! Lose the body fat! Give it time!

That's how you create the “toned” physique you're chasing 🖤

07/09/2026

We all have the same 24 hours!

The women you look up to don't have some secret superpower or somehow magically have more time in the day. They've just learned how to prioritise the things that need to get done to reach the goals they're working towards.

Training, nutrition, sleep, work, life, it all comes down to making time for what actually matters to you and being intentional with how you spend it. You don't need a perfect schedule or unlimited free time. you just need to start prioritising the things that are going to move you closer to where you want to be.

if they can do it, you can too 🖤

Eating “clean” doesn't always mean you're eating enough!You can be choosing whole foods, hitting your protein and doing ...
04/09/2026

Eating “clean” doesn't always mean you're eating enough!

You can be choosing whole foods, hitting your protein and doing everything you think you're supposed to be doing, while still accidentally undereating for your goals.

Food quality matters, but it doesn't replace the calories your body needs to actually build muscle, especially in a build phase, you need enough food AND the right food. not one at the expense of the other.

You can't build the physique you want if you're constantly scared of eating enough to support it 🖤

03/09/2026

Getting serious about your goals doesn't mean your entire life has to revolve around them!

a lot of people are scared to start dieting or take the gym seriously because they think they're going to have to give up everything they enjoy. no more dinners out, no social life, no spontaneity.
but that's not what it has to look like.

You build a routine that actually works around your lifestyle, plan ahead, and learn how to enjoy the things you love while still doing what's required to reach your goals.

The goal isn't to create a life that you can't maintain. it's to create a new balance where training, nutrition, work, relationships and actually enjoying your life can all exist together and having a coach who understands your lifestyle and knows how to navigate the process with you can make that transition so much easier.

Getting results shouldn't mean putting your life on hold 🖤

02/09/2026

change isn't something you wish for when you're motivated, it's something you choose to live with every single day.

Motivation is going to come and go, there will be days where you feel inspired, days where you don't, and days where doing what you said you were going to do feels like the last thing you want to do.

But that's where the change actually happens, you stop waiting to feel motivated and start making decisions based on the person you're trying to become. You don't need to be perfect every day ,you just need to keep choosing the habits, actions and standards that move you closer to where you want to be.

That's when wanting change becomes actually creating it 🖤

01/09/2026

Meet my client, Gabe!

When Gabe came to me, she was recovering from multiple surgeries, but rather than seeing that as a limitation, we looked at what she could do and built a plan around her individual capabilities. We adapted her training, worked within her limitations, and focused on making consistent progress, ultimately leading to incredible results!

And this is exactly why having the right coach matters.

Good coaching isn’t about handing everyone the same generic training plan. It’s about understanding the person in front of you, adapting when needed, and creating a plan that actually works for them.

Your plan should be built around you, not the other way around!

If you looking for support and guidance send me a DM lets have a chat and see what we can do for you and your goals!

Endless cardio and no lifting is why so many women lose weight and still don't love how they look 😩 Weight coming off do...
30/08/2026

Endless cardio and no lifting is why so many women lose weight and still don't love how they look 😩

Weight coming off doesn't automatically build the shape underneath it, muscle does that!

Cardio has its place, but it was never meant to carry your whole goal on its own, so don't be afraid to train and lift heavy to build the shape your after!

28/08/2026

What I wish I knew before I competed for the first time

- post show can be harder than the prep itself. you're prepared for the physical demands of prep, but nobody really prepares you for what happens when it's over.

- the people around you are going to get it. not everyone will understand why you're eating the way you are, why you're tired, or why this means so much to you. and that's okay.

- your coach can make or break the experience. having someone you trust, who communicates well and actually understands you, makes such a difference throughout the entire process.

- comparison will always steal your joy. there's always going to be someone leaner, bigger, more experienced or further ahead. be present in what you're doing, be proud of what you've achieved and actually enjoy the experience you're living.

I wish I knew all of this before my first show. it would've made the entire journey a whole lot easier 🖤

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1-7 Mcilwrick Street
Windsor, VIC
3181

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