Coached By Caitlyn

Home
Australia
Windsor, VIC
Coached By Caitlyn

My coaching page filled with important fitness, nutrition and self care tips and tricks!

15/06/2026

I hope I inspire you to be strong 💪🏼

Strong bodies.
Strong minds.
Strong boundaries.
Strong confidence.

Build a body that supports your life, not one that constantly takes from it 👊🏼

14/06/2026

The people getting the results you want aren't more gifted, they don't have a faster metabolism and they are not waking up at 5am because they love it.
They just stopped letting themselves off the hook 😤

That looks like:
- Showing up even when motivation is gone
- Choosing the hard option when the easy one is right there
- Stopping the cycle of starting over every Monday
- Tough love is still love and if this one stung a little, honestly good.

That means something in you already knows it's true and that is exactly the person I want to work with. You're more ready than you think 💪

11/06/2026

There’s no denying that I struggled after my final show last year.

Retiring from competing was a much harder reality to accept than I expected, and if I’m honest, I probably never truly spoke about just how much I struggled.

I felt so lost.

In my routine.
In my consistency.
In my goals and what I was focused on.
In showing up as the woman I wanted to be.

I found myself stuck in a constant yo-yo with my weight, my habits and my mindset.

Retirement brought a massive identity shift. For so long, I had tied so much of who I was to chasing the next prep, the next stage, the next goal. When that was gone, I felt like I had no direction.

I almost convinced myself that I’d never be able to find balance and still have a body I could feel proud of.

The hard part is knowing you’ve been “better.”

But the truth is, that version of me wasn’t sustainable.

My stage-lean physique came at the cost of saying no to so many things I value now. Dinners with friends. Spontaneous coffee dates. Being present in moments that had nothing to do with calories, cardio, or check-ins.

I’m not completely there yet, but I’m getting there.

I’m learning to be proud of the physique I’ve built over the years without needing to be stage lean.

I’m learning to appreciate what my body can do, not just how it looks.

And I’m finding purpose and enjoyment in my health and fitness again, without a prep date attached to it.

For the first time in a long time, that feels pretty damn freeing 💫🤍

10/06/2026

Motivation comes and goes, it’s a fleeting emotion.

The women who stay consistent aren’t relying on how they feel.

They’re driven by the person they never want to become again.

If you’re ready to build yourself back up through habits that actually stick, send me a DM and let’s chat - I’ve got you 🤍

09/06/2026

A few life lessons I’ve learnt over the years 🤍

Thank you to everyone for the birthday wishes today.
I’m so grateful for the life I live, the work I get to do with some incredible women and my circle of humans ⭕️

08/06/2026

You’re putting in the work and showing up, so why aren’t you seeing results?

Honestly, it’s probably not what you think.
It’s the little things that nobody talks about enough:

- Not sleeping enough
- Not eating enough to support growth
- ⁠Lifting the same weights you were six months ago
- ⁠Letting your ego choose the load instead of your goal
- ⁠Winging it with no real plan or structure

None of this means you’re not working hard.
It just means you’re missing a few key pieces that seem small but stacked together, make the biggest difference.

When those pieces start to fall into place, everything changes.
More strength. More muscle. More confidence. More progress.

Remember, you are more capable than you think and building muscle isn’t about doing one thing perfectly - it’s about consistently stacking the non-negotiables day after day, week after week. 🤍

05/06/2026

Eating well doesn’t need to be complicated. When you understand how to fuel your body for your goals, consistency becomes so much easier.

Your results are built by what you do consistently. Not by perfect meals. Not by restriction. Not by cutting out your favourite foods.

Learning how to fuel your body in a way that supports your goals and fits your lifestyle is the game changer.

If you’re tired of guessing what, when, and how much to eat, let’s build a plan that works for you.

Ready to stop guessing? It’s time to eat good food and feel good doing it 👊🏼
DM “COACHING” to get started.

04/06/2026

Body image is wild, right? 😅🤣

Some days you feel strong, confident and your strutting around this gym in your cute gym fit.

Other days you feel uncomfortable in your own skin, hiding under your oversized pimp cover, convincing yourself nothing is working.

The funny thing?

Your body probably hasn’t changed nearly as much as your perception has.

Confidence isn’t loving how you look every single day.
It’s continuing to show up for yourself even on the days you don’t.

Keep training.
Keep eating well.
Keep doing the things that future you will thank you for.
And tell that inner critic to politely sit down.

03/06/2026

Healthy habits don’t need to be complicated.

Focus on the basics, do them consistently, and watch how much easier your results become 🙌

If you’re tired of starting over every Monday and want a simple, sustainable approach to nutrition, send me a DM with the word “CONSISTENT” and let’s chat about nutrition coaching!

NutritionTips

Address

1-7 Mcilwrick Street
Windsor, VIC
3181

Website

https://linktr.ee/CaitlynMcGuinness

Alerts

Be the first to know and let us send you an email when Coached By Caitlyn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coached By Caitlyn:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Windsor?