Spinks Personal Training

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Jesse Spinks is a qualified personal trainer based in Melbourne Australia, specialising in sustainable health and fitness programs and complete body transformations.

01/06/2026

The goal is always to be better than yesterday. 🖤

26/05/2026

Set your goals & show up — even when you don’t feel like it.

02/05/2026

Mindset is everything.

When Jade started coaching with me, she was over-training, under-eating, and highly stressed around food — especially ca...
02/02/2026

When Jade started coaching with me, she was over-training, under-eating, and highly stressed around food — especially carbs.
Like so many women, she thought less food + more training was the answer.

It wasn’t.

Here’s what actually changed:

What we fixed:
• Increased food intake (yes, including carbs)
• Matched calories to training demands
• Shifted from excessive training to structured, purposeful sessions
• Prioritised recovery and consistency

The result:
✔️ Leaner physique
✔️ Better muscle definition
✔️ More energy in sessions
✔️ Confidence and understanding around fuelling her body

Jade is now eating more than ever, fuelling properly for training and everyday life — and her body is finally responding the way it should. I can’t wait to see how her body continues to change as we keep fuelling it properly.

This is the difference between:
🚫 Random training + chronic under-eating
✅ Individualised coaching + proper fuel

Proud is an understatement, Jade 🤍
This is what educated, sustainable progress looks like.

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Melbourne, VIC

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