Wildsoul Wellness

Wildsoul Wellness FEEL GOOD TODAY, LIVE BETTER TOMORROW ✨
On The Mat & Reformer Pilates - Recovery - Health Reformer Pilates Yoga

19/06/2026

This is Coburg Community Moves Day 🪩

Our Coburg studio officially opened its doors, and we were lucky enough to celebrate with our beautiful community doing what we love most - moving together.

From familiar faces to new ones, it was so special to see everyone come together and experience the space.
We couldn’t be happier with how this studio has come to life, and we’re so grateful to everyone who joined us to make the day so special.

A huge thank you to our incredible brand partners:

🤍 for keeping us fuelled with the best iced coffees and matchas
🤍 for the delicious treats
🤍 for helping us recover with their magnesium oil sprays

A day filled with movement, connection, coffee, and community - exactly how we imagined it.

If you haven’t already, come and see our beautiful new home at 🤍

17/06/2026

The secret we’ve been dying to tell… 🤎

Our EOFY sale is officially here.
The financial year is ending but your wellness era is just beginning.

For two weeks only, enjoy 20% off Paid-in-Full Memberships and 20 & 50 All Access Packs.

As if that wasn’t enough… every eligible purchase is automatically entered into the draw to win a $2,000 holiday voucher ✈️

Consider it a wild reward for committing to your future self.

Use code EOFY26 before 30 June. Purchase now via the link in bio.
*T&Cs apply.
(Bayside studio locations only)

We know the drill. Lift heavy. Train hard. Push through. Then do it all again tomorrow… but here’s the truth: without pr...
10/06/2026

We know the drill. Lift heavy. Train hard. Push through. Then do it all again tomorrow… but here’s the truth: without proper recovery, you’re not getting stronger, you’re getting burnt out.

Recovery is often overlooked, but it’s one of the most powerful tools for physical performance, mental clarity & long term health. It’s not a reward for hard work, it’s a requirement for living well.

It’s no longer just a post-workout ritual either. Recovery has become a powerful tool for mental wellbeing too.
From hot & cold Contrast Therapy, Infrared Saunas and Red Light Therapy, recovery isn’t just helping men bounce back physically, it’s helping them slow down, reconnect & reset.

When we challenge the body with stress - whether that’s strength training, cardio or everyday life, we have to balance that with rest, regulation & recovery.

🧡Infrared Sauna: detoxifies & eases inflammation
🧡Hot & cold plunge: improves circulation, reduces soreness and elevates energy
🧡Red Light Therapy: supports cellular repair and mental clarity
🧡Compression boots: assist muscle recovery and improves circulation

And let’s not forget sleep - the ultimate recovery tool. Recovery practices like saunas & contrast therapy can help support deeper, more restorative sleep… and that’s where the body does its best repair work.

The benefits of recovery go far beyond muscles. It’s about giving the nervous system a chance to slow down and come out of fight-or-flight mode.

Regular recovery can also support:
☁️ Better mood
☁️ Improved focus
☁️ Reduced stress & anxiety
☁️ Stronger immune function
☁️ Improved overall wellbeing

Because recovery isn’t doing nothing… it’s giving your body what it needs to keep showing up 🤍

Today is World Franchise Day, and there’s no one we’d rather celebrate than the people in these photos.Behind every stud...
10/06/2026

Today is World Franchise Day, and there’s no one we’d rather celebrate than the people in these photos.

Behind every studio is a franchisee who backed themselves, built a team, and created a space their community actually wants to be in. They show up early and stayed late. They’ve turned a brand into a home.

Swipe through to meet our owners behind your studios. To every one of them, thank you for the heart you pour into this every day.

Find your local studio via the link in our bio.

07/06/2026

Inside our Sculpt Mat class 😮‍💨

Instructor Kayla takes us through a Sculpt Mat series.

Sculpt is designed to elevate your heart rate and challenge your muscles through a series of light weights and high-rep movements. Expect intensity, endurance, and a little shake as you build strength and stamina throughout the class.

We finish with a short cardio burst to get those endorphins flowing - leaving you with a wildly good sweat ❤️‍🔥

Have you tried a Sculpt class before?

05/06/2026

Whether you’re feeling stressed during the day, overwhelmed after a busy schedule, struggling to focus, or finding it hard to switch off at night, this one’s for you 🤍

Sam takes us through the 4-7-8 breathing technique - a simple but powerful tool designed to help calm the nervous system, reduce stress, improve relaxation and support better sleep.

🌬️Inhale for 4
🌬️Hold for
🌬️Exhale for 8

A few minutes of intentional breathing can make all the difference. Save this for whenever you need a moment of calm.

03/06/2026

So much more than just a Pilates & Recovery studio 🥹

We truly are soo lucky to have a community like this 🤍

The Infrared Sauna works wonders if you ask us ❤️‍🔥It supports women’s bodies in ways you might not even realise. We’re ...
31/05/2026

The Infrared Sauna works wonders if you ask us ❤️‍🔥

It supports women’s bodies in ways you might not even realise. We’re talking hormone support, menstrual wellbeing, sleep, skin health… the list goes on - all while you just sit there and sweat.

Wild right 👀

Swipe to learn some of the wildly good benefits >

One year of Wildsoul Moorabbin .wellness.moorabbin 🥹1 whole year of shakes, sweats, laughs and the most beautiful commun...
28/05/2026

One year of Wildsoul Moorabbin .wellness.moorabbin 🥹

1 whole year of shakes, sweats, laughs and the most beautiful community 💜

Our very first franchise… and wow what a year it’s been.
We feel so lucky to have watched this space grow into something so special.

Thank you to every single person who has walked through the doors and made Moorabbin what it is today.

Here’s to another year ✨

Inside our Slow Burn Reformer Class 🔥The name isn’t lying… it’s a slow burn in the best way.It’s the kind of class that ...
26/05/2026

Inside our Slow Burn Reformer Class 🔥

The name isn’t lying… it’s a slow burn in the best way.
It’s the kind of class that makes you slow down, focus in, and actually feel every single movement - challenging, grounding, and strangely addictive in the best way 🤍

Accessible for all fitness levels!

Address

32 Crown Avenue, Mordialloc
Melbourne, VIC
3195

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