Workin’ With Stef Online Studio

19/05/2023

Can’t wait for Sunday’s healthy habits chat, and this week I’m discussing my positive mindset checklist with the members ☝️

Are there any points you’d add to this list?

12/05/2023

✨How often do you check in with your posture?

While having great posture can boost your self-confidence, as it projects an image of poise, strength, and self-assurance, the importance of good posture actually extends far beyond aesthetics and plays a vital role in your overall health.

💫The healthy habit we’re implementing this week in the challenge is better awareness of posture.

🦋Did you know that when it comes to your posture, there’s actually two elements you should consider;

💫1: Static Posture, which is how you hold yourself when you’re not moving, for example when you’re sleeping, driving, and working at your desk.

💫2: Dynamic Posture, which is how you hold yourself when your moving, like when you play sports, walk, and move about your home.

✔️Maintaining proper alignment and posture helps to evenly distribute weight and reduce the strain on muscles, joints, and ligaments, which means decreased risk of injury and discomfort.

✔️Good posture also contributes to a healthy spine, which is crucial for protecting the spinal cord and ensuring proper nervous system function.

✔️Correct posture even promotes efficient breathing, as it allows the lungs to expand fully, leading to improved oxygen intake and circulation.

✔️It also aids in digestion, as it provides the necessary space for internal organs to function optimally.

Wow, there’s a lot of benefits to having good posture right? 😜

10/05/2023

💫👌

09/05/2023

💫Step away from comparison and know that every step you're taking is in perfect union with the Universe's plan for you. 💫

As week two of the FLOW FIT 31 is well underway, if you’re taking the challenge, I would love for you to take a moment to reflect on the following points:

💫Is including mindful movement into your daily routine getting easier?

💫Is including some mindful movement into your routine helping with your energy and positive momentum?

💫Is including mindful movement into your routine not actually happening for you yet?

If you relate to the top two statements, great! I'm so happy for you!!! Keep the momentum up!

If you relate to the third statement most of all, that's ok too!!! 🫶
I totally get it. It can be so difficult to find balance in all areas of your life at all times, and I want to reassure you that IT'S OK!👇
Just the fact that you have good intentions to join in, is a great place to start. 👌
Remember, you are exactly where you need to be and I know that by being a part of the Workin' With Stef community, your health and well-being is a priority for you, so just being here reading this email is a wonderful place to be, and when the time is right you will find a way to include mindful movement into your routine in a way that makes sense for you.✨

If you want to be a part of the Workin’ With Stef Community, hit the link in my bio and start your 30-day free trial today. 🦋

03/05/2023

💫This is one I try to live by. ☝️

30/04/2023

Swipe 👈 to see the weekly routine we’ll be following throughout May!

LAST CHANCE to sign up for this FREE Challenge is TODAY!
Link in bio xx

27/04/2023

💫 👉 Check what you’ll be showing up for each week in the Flow Fit 31 Challenge starting on Monday for the whole of May. ✨

Quote by Woody Allen. 👏

25/04/2023

💫Are you ready to develop a daily movement practice and seamlessly integrate healthy habits, rituals, and routines into your life?

✔️If your answer is “yes”, then I’d love for you to join my FREE 31-day challenge, FLOW FIT 31.

We kick off on Monday the 1st of May, and all you need to commit to is dedicating just 20-minutes each day to this challenge.

☀️Each day you’ll do a movement class online with me, following this structure:

Mondays: Pilates (core-focussed)

Tuesdays: Barre (lower-body focussed)

Wednesdays: Yoga

Thursdays: Dance Cardio

Fridays: Pilates (upper-body focussed)

Saturdays: Barre (full-body focussed)

Sundays: Mindfulness exercise / nutrition lesson

I’m pretty excited about this challenge! And hope you are too 👏 If this is the sign you’ve been looking for to upgrade your routine and make daily movement and healthy habits a part of your life, head to the link in my bio and join my Facebook group today!

☝️✨💫

Move beautifully. Our online classes support your mobility, flexibility, and core-strength.

20/04/2023

✨Are you ready to unlock your full potential and experience the ultimate mind-body connection?

💫Join me on a 31-day journey of self-discovery and transformation with Flow Fit 31.

☀️Through daily exercise routines and mindfulness practices, we'll explore the power of flow state and how it can take our fitness game to the next level.

🌙As we tap into the present moment and find our groove, we'll discover the joy of movement and develop healthy fitness and nutrition habits that will last a lifetime.

💫Whether you're a fitness enthusiast or a newbie looking to get in shape, my new challenge, Flow Fit 31, has something for everyone.

✔️You’ll be training with me daily online over the whole month of May in express workouts of 20-minutes or less in the styles of Pilates, Barre, Yoga and Dance.

📍So, join me on this exciting adventure and let's unleash our inner athlete together! Head to the link in my bio for FREE ACCESS to my Facebook community where I broadcast the program. ☝️

🔗Access is FREE for a strictly limited time only, so please don’t delay! I can’t wait to get you started with from the 1st of May!✨

13/04/2023

Have you tried this leg-lengthening and balance-improving class yet? ✨

It was yesterday’s live broadcast class, and it’s now available for you to take again and again on workinwithstef.com ✨

for your 30-day free trial membership 💕

09/04/2023

This 30-minute Pilates class will get you flowing through stretching and strengthing exercises and feeling joyous in your body. Set in the beautiful Royal Botanical Gardens Melbourne, it's hard not to feel your vibration lifted in this setting.

We conclude this class with some relaxing breathwork to help you remain centered and able to keep the good vibes going through your day.

This is today's suggested workout, and it's available to take via the catalog page on WorkinWithStef.com

06/04/2023

This 20-minute Kettlebell session is an express workout to get your heart pumping and to help improve your total body strength.

It's today's suggested workout, and it's waiting for you in the workinwithstef.com catalog! Enjoy ;)