Bec B Fitness

Bec B Fitness Fitness Coach and Personal Trainer
💪 Strength training I Circuit training I 🔥HIIT

Small Groups and one on one training

Hey everyone I have been getting quite a few questions in relation to pricing and availability so I have done a FAQ so y...
24/02/2022

Hey everyone
I have been getting quite a few questions in relation to pricing and availability so I have done a FAQ so you can have all the information before booking in a consult/training session. Hope this clarifies anything you had questions about 😊

DM or email me if you have any other questions

Hi Everyone!I just thought I would do a quick introduction. My name is Bec and I am the face behind Bec B Fitness.I beca...
09/02/2022

Hi Everyone!
I just thought I would do a quick introduction. My name is Bec and I am the face behind Bec B Fitness.
I became a certified personal trainer in 2021 during the numerous lockdowns we faced in Melbourne.
I have always had a passion for fitness and sport and I completed my Cert III and IV in Fitness because I wanted to be able to better train myself at the gym and at home. This turned into a passion for helping others on their fitness journey and I am now training and writing programs for people with various fitness goals such as fat loss and gaining muscle (just to name a couple)
I have set up my business as a Mobile Personal Trainer which means I will train you where it suits you (your home or your local park) - One on one or small group training!! So if you don't want to train alone, train with your friends 🔥💁‍♀️
I work full time in the corporate world so I understand having limited time to dedicate to fitness and I am here to help you reach your goals
DM or email me (link in bio) if you want to train with me, want a personalised training program, or even just to chat about your fitness goals! 😊💪

Ps. Who doesn't love to see a sunrise to start the day ☀️

20/01/2022

Happy Friday Eve!!

Until mid February I am offering free initial consultations and personalised training programs.

Please email [email protected] to arrange for your consultation and personalised training program.

Looking forward to helping you reach your fitness goals for 2022!

Thanks
Bec

31/12/2021

*original post was deleted*

Happy New Year everyone!!

So my challenge of being able to do 50 push ups in a row by the end of 2021 results are in… sooo if I can count correctly I have managed to do 40. (Let me know if I haven’t managed to count that right, I blame this Melbourne weather lol)

It is always disappointing when you can’t reach your target goal BUT hopefully it makes you more determined to reach your goals the following year.
What are your health and fitness goals for 2022?

**Watch through till the end to see the relief on my face that I managed to do more than 20 😅

#2021 #2022

HAPPY MONDAY!! Top 6 Reasons to have a Personal Trainer 1. Cater to your personal requirements 2. Help perfect your form...
27/12/2021

HAPPY MONDAY!!
Top 6 Reasons to have a Personal Trainer
1. Cater to your personal requirements
2. Help perfect your form
3. Help set long-term realistic goals
4. Keep you accountable to your fitness routine
5. Offer flexibility to where you train
6. Have the power to educate

Keen to help you reach your health and fitness goals in 2022!

Happy Saturday Everyone!! I am now able to take bookings for one on one personal training!! Before starting training wit...
27/11/2021

Happy Saturday Everyone!! I am now able to take bookings for one on one personal training!!

Before starting training with me, I will take you through some pre screening questions to discuss your goals and your current fitness levels. I will also go through a basic fitness testing so I can determine your base level for where we should start so I can help you achieve your fitness goals! This can occur over one or two meetings (depending on how much time you can spare to go through this) Pre screening and fitness testing consultation/s are FREE

DM me or email me at [email protected] for more information or to book in a time.

Looking forward to helping you achieve your fitness goals! 💪

12/11/2021

HAPPY FRIDAY EVERYONE!

So just a quick one for today. I am challenging myself to be able to do 50 push ups in a row by the end of 2021. Who wants to do this challenge with me and see how many push ups they can do in a row by the end of 2021? DM me if you are interested in joining in on this challenge 🔥💪

08/11/2021

HAPPY MONDAY! Here is a lower body sesh to start off your week 💪

*45-60s rest between sets*

🔥3x20 BW squats
🔥3x15 Goblet squats
🔥3x12 Sumo squats
🔥3x12 KB RDL (I have shown side and front views for this one)
🔥3x10 Reverse lunges (10 each side)
🔥3x10 Calf raises
🔥🔥🔥Core Finisher: 3x45s Planks (30s rest between sets)

Bec B Fitness is nearly up and running! I am so excited to start training YOU and helping you achieve your fitness goals...
06/11/2021

Bec B Fitness is nearly up and running! I am so excited to start training YOU and helping you achieve your fitness goals 💪

I will be offering one on one training and small group training.

My business model is being a mobile personal trainer so I will come to you!

I am based in Melbourne, so if you live within Metropolitan Melbourne, slide into my DM's or send through an email ([email protected]) and we can have a chat about your fitness goals.

Stay tuned 😊

Address

Melbourne, VIC
3000

Opening Hours

Tuesday 5am - 7am
5:30pm - 8:30pm
Thursday 5am - 7am
5:30pm - 8:30pm
Saturday 6am - 4pm
Sunday 7am - 2pm

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