TFC - The Fitness Concept

TFC - The Fitness Concept Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TFC - The Fitness Concept, Gym/Physical Fitness Center, 48 King Street, Prahran, Melbourne.

22/05/2026

Saturday Team Workout

You know the drill.
Grab a buddy… Put in the work

Lets Fkn Trot

🔥🔥🔥

Greeks + RomansGods + GoddessTested in the ancient times who was the most Powerful - Strongest - Fastest - Fittest - Gre...
17/05/2026

Greeks + Romans
Gods + Goddess

Tested in the ancient times who was the most Powerful - Strongest - Fastest - Fittest - Greatest

Now descending back to give you the chance to test yourselves.

These workouts are designed to rest you across all Fitness domains.

Speed, strength, power, endurance, aerobic, anaerobic capacity, strategy.

Let’s go to Fu***ng War!!!!

🏛️🏺💪🏽🏹🏋🏼‍♂️

Divisions - Pairs - Cash - Prizes Rx - Male Male / Female FemaleIntermediate - Male Male / Female FemaleRx - $2000 MM Rx...
17/05/2026

Divisions - Pairs - Cash - Prizes
Rx - Male Male / Female Female
Intermediate - Male Male / Female Female

Rx - $2000 MM
Rx - $2000 FF

Int - $500 MM
Int - $500 FF

Sponsors


Sign ups are now live!
Grab your partner

The Fittest Contender 2.0….Is back !!!! Get your teams of two ready for August 8th…More details to comeCompetition regis...
17/05/2026

The Fittest Contender 2.0….
Is back !!!!

Get your teams of two ready for August 8th…

More details to come
Competition registrations are now live !!!

Link in bio !!!

🔥🔥🔥
🧡🧡🧡

Congratulations CrossFit Games Quarter Finals Athletes We are ready! Bring on the weekend Let’s fu***ng Trot Last photo ...
25/03/2026

Congratulations CrossFit Games
Quarter Finals Athletes

We are ready!
Bring on the weekend
Let’s fu***ng Trot

Last photo is my fave 🥛
🔥🔥🔥

13/03/2026

Saturday Mornings NEW CLASS

40 / 50 min EMOM Club

Emom = Every Minute On the Minute

One of our most popular classes
🔥🔥 🔥

The CrossFit Open 2026 TFC in house comp Team Captains 🧡Strengths - barbell squats / convincing recruitment / bubbly pe...
02/02/2026

The CrossFit Open 2026

TFC in house comp Team Captains

🧡
Strengths - barbell squats / convincing recruitment / bubbly personality

Weaknesses - might always be late 100% of the time

🧡
Strengths - any barbell movement / motivator / ultimate hype man

Weaknesses - possibly to tall to be upside down (not confirmed yet confirmed)

🧡
Strengths - toes to bar / cardio / can rally people together like no other (must the Irish in her) ☘️

Weaknesses - currently in a Moon Boot until further notice

Choose your teams wisely
Week one is Sports teams !!! You must dress in a jersey of some sorts!!

💪🏽💪🏽💪🏽🔥🔥🔥

Goodluck
Coach Clay

Address

48 King Street, Prahran
Melbourne, VIC
3181

Website

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