Denise Tzelios

Denise Tzelios Denise is a Daily Habit Coach, her relaxed style is genuine and relatable.

🌱 Transform Your Habits, Transform Your Life! 🌟Struggling with your daily habits and feeling lost in the diet maze? The ...
13/11/2023

🌱 Transform Your Habits, Transform Your Life! 🌟
Struggling with your daily habits and feeling lost in the diet maze? The journey to wellness is all about sustainable change and a fresh mindset. 🌿
🚀 Introducing "1 Small Step" - My Signature Program!
🔍 Unlock the power of Weeks 1-4: Learn to identify self-sabotage and break free from destructive habits.
🌈 Dive deep into Weeks 5-8: Manage stress, create a new baseline, and dream BIGGER!
🌟 Master Weeks 9-12: Build intuition, recognize your unique body signals, and embrace a holistic approach.
Ready to embark on a journey of self-discovery and healthier living? Take that first step!
Follow my page for fresh ideas and invaluable knowledge to hit those goals! 🌿🎯

📢 TAKE ACTION!As a coach I get to know YOU by listening closely, asking the right questions and help you uncover your ul...
04/06/2021

📢 TAKE ACTION!

As a coach I get to know YOU by listening closely, asking the right questions and help you uncover your ulitmate health goals, whether thats losing weight, help with a food allergyies or finally feeling comfortable in your unique, beautiful body.
I do this by observing your behaviour, thoughts and actions within a 12 week course.

👉 First we create a vision, who do you want to be? If you could wake up tomorrow and look and feel exactly how you want, what would that look like? Who is that person?

👉 Then we look at why aren’t you that person already. What is stopping you from getting there, what unhealthy routines are you stuck in? What needs to change that you keep avoiding? 

👉 Next we tackle those problems, Interrupt the old patterns to create positive healthy habits so you can finally change and become who you want to be

👉 Then we Orchestrate Change, not just for a few weeks, this isn’t a fad diet or a quick fix solution. We will create permanent change.

👉 One of the most important steps, embracing your new normal. The healthy habits will become second nature, effortless, automated into everyday life, like there is no other option, it is who you are. 

DM to find out if coaching is right for you today, you have nothing to lose (except the weight 😉).

Or if your still unsure you can click the link in BIO to read client success stories!

🎉 Results 🎉Whilst participating in my 21 Day Reset Cleanse Program, Sonia was able to learn to listen to her body, this ...
01/12/2020

🎉 Results 🎉

Whilst participating in my 21 Day Reset Cleanse Program, Sonia was able to learn to listen to her body, this is so important because often we are always go go go! And we forget to allow ourselves time for rest and recovery, allowing our body to take the time to heal itself.

Our bodies have amazing healing powers if we allow it the chance.

•
•
•

Meeniyan to Koonwarra 👌•••
30/11/2020

Meeniyan to Koonwarra 👌
•
•
•

Always on point 👌 •••••
14/11/2020

Always on point 👌
•
•
•
•
•

Keep the cleanse meals coming! This was so delish! Another amazing recipe from one of my fav recipe creators Minimalist ...
16/10/2020

Keep the cleanse meals coming!
This was so delish!
Another amazing recipe from one of my fav recipe creators Minimalist Baker.

Baked Sweet Potato with Za'atar Chickpeas, Sauerkraut, Parsley and Tahini dressing. 😍😍

The Magic Plate.A super simple technique to balance your meals.Keys to SUCCESS..Animal proteins: Your serve should be th...
15/10/2020

The Magic Plate.
A super simple technique to balance your meals.

Keys to SUCCESS..

Animal proteins: Your serve should be the size and thickness of your palm.

Eat until satisfied: Remember to take your time when you eat, eat to 80% full.

Flexability: Allow this template to shift and change to your bodies wisdom.

Client success story.Greg was one of my first few clients, and like others didn't know if the 90 Day program would get h...
14/10/2020

Client success story.

Greg was one of my first few clients, and like others didn't know if the 90 Day program would get him any results, he had tried before with various things that worked for a while and then fizzled out.
Working together we were able to uncover his eating habits and make easy MANAGEABLE changes to create lasting change, and the weight is coming off, but this time for good!
•
Curious about being coached?
•
Link in BIO

My Reset Cleanse week is off to a superb start! Deliciously Moorish Baked Beetroot Falafel.••• 🍽 ...
12/10/2020

My Reset Cleanse week is off to a superb start! Deliciously Moorish Baked Beetroot Falafel.
•
•
• 🍽

Over the last few months, I have been doing an online course with Jack Canfield and Patty Aubury, its been amazing to sa...
12/10/2020

Over the last few months, I have been doing an online course with Jack Canfield and Patty Aubury, its been amazing to say the least. With daily challenges I am always pushed out of my comfort zone, this month is all about Gratitude. We were asked to send out letters of appreciation, I sent a DM to an idol coach of mine and got a response!! Thanking me for the kind words.
So feeling good and wanted to spread the gratitude love!
•
What are you grateful for?
•
•

Hearing this from my client was such an amazing experience! Knowing that I have created lasting change in someone's life...
02/10/2020

Hearing this from my client was such an amazing experience! Knowing that I have created lasting change in someone's life is truly special.
•
•
•

Address

Great Southern Rail Trail
Meeniyan, VIC
3956

Website

Alerts

Be the first to know and let us send you an email when Denise Tzelios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category