Chelsiepringfitness

Chelsiepringfitness Fitness Trainer for Busy Women & Postpartum Mums!
🏋️‍♀️Personal Trainer, Mums & Bubs Sessions
💻 Online Coach
🍏 Nutrition Coach

Currently into more balance, less extremes and enjoying what my body can do ✨
17/06/2026

Currently into more balance, less extremes and enjoying what my body can do ✨

17/06/2026

I mean it’s been effective so far…😂

15/06/2026

Don’t let marketing on ‘health foods’ fool you! Eat a proper meal🫣

That first run back always hits different! 🙌🏼🏃🏼‍♀️(and new Creepers Socks 🧦 always help 🧦) Social media and fitness cult...
14/06/2026

That first run back always hits different! 🙌🏼🏃🏼‍♀️(and new Creepers Socks 🧦 always help 🧦)

Social media and fitness culture can make us believe that taking time off, resting or prioritising recovery will undo all of our progress. That we need to constantly push through to keep moving forward.

And honestly, I’m not immune to that mindset. There was a time where I had an unhealthy and obsessive relationship with training, where taking a break felt like the end of the world and came with so much guilt.

After a lot of healing and learning to listen to my body, my relationship with training has completely shifted. I still have moments where I need my partner to remind me to slow down (because training is such a big part of my mental health 🤍), but I am now better at practicing what I preach, and that rest isn’t a step backwards, it’s part of the process.

A rested and recovered body comes back stronger, performs better and reduces the risk of injury.

So take the time to look after your body. Fuel it, move it, rest it and respect what it needs 🤍

11/06/2026

We are bloody proud of this! 💪🏻

When we attempted banded assisted pull ups in March, it was more of a dead hang followed by a strong ‘NO’ 😂

But with months of hard work in both training and diet, we are 20kgs lighter and 20x stronger 💪🏻

We are coming for that unassisted pull up! 😉

Stronger. Fitter. More confident YOU starts here ✨ Sign up for my Personal Training & Online Coaching Combined package b...
08/06/2026

Stronger. Fitter. More confident YOU starts here ✨

Sign up for my Personal Training & Online Coaching Combined package before June 30 and receive 30% OFF your first 4 weeks of training! 🤍

✔️ Weekly PT sessions
✔️ Personalised training program
✔️ Weekly check-ins & accountability
✔️ Exercise tutorials & app access
✔️ Nutrition guidance & education
✔️ Ongoing support every step of the way

This offer is available with both:
• 30-minute PT + Online Coaching
• 45-minute PT + Online Coaching

📌 8-week minimum commitment
• First 4 weeks at 30% off
• Second 4 weeks at full price

⚠️ Please note: Any payments made after July 1, 2026 will incur an additional 10% GST.

Spots are limited and this offer ends June 30.

📩 DM me to enquire and let’s get started on your goals!

Address

Plus Fitness Medowie
Medowie, NSW
2318

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