Elite Four Fitness

Elite Four Fitness Elite Four Fitness provides services including personal training and boot camps just south of Brisba Elite Four Fitness is the business name for Hayden Walker.

A journey of a thousand miles begins with a single step, starting your training is that first step towards the road of success. Everybody is different, and with those differences come various goals and challenges towards that goal. No matter who you are or what you do I want to help you overcome those challenges along your health and fitness journey towards your goals, whether they be sport specific, weight loss, hypertrophy or general well being.

19/04/2021

⭐️MEMBER OF THE MONTH ⭐️

Congratulations Chris for being our Member of the Month for March 💪🏼

Chris has been a member of the Snap Meadowbrook family training with resident PT Hayden for over a year now❗️Chris has come a long way and is consistently helping out around the gym, helping create a friendly and supportive culture 🙌🏼 Chris is smashing his goal of losing weight, staying consistent with training and getting stronger, having recently smashed a PB on the leg press of 200kg for 10 reps❗️🏋️‍♀️ Keep up the great work legend, we appreciate all the hard work and banter you bring to the club.

🔥🔥🔥Here’s a quick little Workout Wednesday for you!🔥🔥🔥5 rounds for time:14 x Goblet Lunges (8/14) 🍷12 x Ball Slam (8/12)...
17/03/2021

🔥🔥🔥Here’s a quick little Workout Wednesday for you!🔥🔥🔥

5 rounds for time:

14 x Goblet Lunges (8/14) 🍷
12 x Ball Slam (8/12) ⚽️
10 x Double KB Sumo Deadlifts (14/20) ☠️
8 x kCal Air Bike 🚴

smashed out her workout over the weekend getting ready for her next grid iron season! How good are wall balls and deadl...
15/03/2021

smashed out her workout over the weekend getting ready for her next grid iron season!

How good are wall balls and deadlifts? 🏈 🦵

Got a sweet tooth? 🎂 Try this cheeky little snack/desert for less calories than a Mars bar! 🍫 Give this healthy afterno...
03/03/2021

Got a sweet tooth? 🎂 Try this cheeky little snack/desert for less calories than a Mars bar! 🍫

Give this healthy afternoon snack a try!

1 x Chobani Fit (I use 🍌)
20g Frozen Raspberry
20g Frozen Blueberry
20g Frozen Strawberries
20ml Queen Sugar Free Maple Syrup

Put all the berries and syrup in a small bowl and microwave for 30-60 seconds. While this is going squeeze the Chobani Fit sachet into a bowl. Once slightly stewed pour on top of the yogurt and enjoy!

Calories: 119
Protein: 13g
Carbs: 12g
Fats: less than 1g

02/03/2021

This has become one of my favourite new exercises. Chest supported face pulls are essential for anyone that spends lots of time driving or in front of a screen gaming/working/studying to help maintain strength and posture. Always remember: Form + Function over Weight+ Ego. 🥷

21/02/2021

🔥🔥CLIENT SPOTLIGHT🔥🔥

Chris has been consistently working hard and smashed out a PB on his trap bar deadlifts today! 5 x 5 @ 82.5kg!! Next step the 100 club! 🏋️‍♀️

18/02/2021

Have you gotten in on our 200m row challenge yet down at ? Come down to the club and try to get the fastest time to win some cool stuff!

I got 34.0s! Let me know how you go in the comments!!

16/02/2021

What a difference 2 years (with a break for knee surgery) can make! Kaneisha ( ) has smashed out a new PB lifting nearly 1.5x her body weight for 5 reps and has gained a fair amount of lean muscle mass in the process!

(Video 1: 30kg x 5, Video 2: 65kg x 5)

Remember - Consistency is key and hard work pays off.

28/01/2021

getting that glute burn! 🍑 🔥

————————————————————

These bad boys are great as warm up or in between sets of compound leg exercises (leg press, squats, deadlifts, etc) to get those muscles firing on all cylinders.

Try not to rock as you move laterally and find a band that feels right for you. (5-7 RPE)

26/01/2021

definitely feeling it (the workout and the quality music) this morning. 😂


Address

Meadowbrook, QLD

Opening Hours

Monday 4am - 9am
Tuesday 4am - 9am
Wednesday 4am - 9:30am
Saturday 6am - 9:30am
Sunday 9am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when Elite Four Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category