F45 Training Meadowbank

31/01/2026

⏳ 1 DAY TO GO ⏳

The F45 Challenge starts tomorrow — and this is what it’s really about 👇

🔥 TRAINING
Coached, structured sessions designed to push you safely and effectively

🥗 NUTRITION
Simple, sustainable guidance — no extremes, no guesswork

🔁 ROUTINE
Consistency, accountability, and momentum built over 45 days

🧠 MINDSET
Confidence, discipline, and habits that last well beyond the Challenge

📅 Feb 2 – Mar 18
This isn’t a quick fix. It’s a full reset.

If you’ve been waiting for a sign — this is it.

👇 DM “CHALLENGE” now or speak to a coach today
Let’s start strong, Meadowbank 💪🔥

24/01/2026

⏳ 7 DAYS TO GO

Imagine where you could be in 45 days if you actually committed to you.

The F45 Challenge is back 💪
✔️ Guided training
✔️ Nutrition support
✔️ Accountability & community
✔️ Real, sustainable results

📅 Feb 2 – Mar 18
This is your sign to stop thinking about it and start doing it.

👉 DM us or speak to a coach to join the Challenge
Let’s transform together 🔥

18/01/2026

Something big is near…..comment C50 if you want it.

09/12/2025

26/10/2025

All smiles even after a sweaty Saturday session 🤩 almost halfway through this Challenge and our members are putting in the work 💪🏽

07/09/2025

Meet Coach Vik, who has the biggest smile and brightest energy to get you through any workout 🤩 get to know a bit more about Vik :

Why do you love being a coach ?
Building real connections with our members, challenging them and celebrating their fitness wins!

How long have you been training, and what training do you enjoy ?
About 6 years and it all started with F45 💙❤️. I love challenging my limits, seeing my growth in the gym and being inspired by other athletes around me.

What is your favourite F45 session ?
Athletica - short, explosive & instense!

What is your favourite food ?
Beef nachos

What are your favourite hobbies ?
Listening to podcasts, learning new skills and photography.

16/08/2025

Saturday smiles 🤩🤩🤩

27/07/2025

Congratulations to our female & male winners for the recent Trials week 💪🏽 such incredible results from all of our members , but these 2 tested their limits to achieve amazing scores & take out 1st place 🤩🤩

21/07/2025

Some kind words from one of our 6am regulars, Ohnish. Our members are at the core of everything we do and preach at F45 Meadowbank 🤩 a great place to train, make new friends and have a killer workout every time 🔥

03/07/2025

Congratulations to our female challenge winner Tania for losing 4.7% body fat whilst gaining an outstanding 1.2kgs muscle in 45 days 🔥 an OG member who is quick to help everyone around her, we are so proud and happy for Tania’s achievement.

03/07/2025

Congratulations to our male challenge winner Josh for the most amazing result 🔥 Josh has lost 9.6kgs in 45 days, which was a 5.7% body fat drop !! We couldn’t be prouder and more excited to see how your hard work has paid off !! From F45 classes, Hyrox training, lots of running, weights training and good food, Josh has absolutely nailed this Challenge 👊🏼

29/06/2025

Looking forward to another week of big smiles & great sessions at F45 Meadowbank 🤩 let’s smash this final week of the Phase 🔥