Fitness etc.

17/12/2019

A nice to do at home workout. 1 of the first exercise, 2 of the second and 1 of the first. 3of the third, 2 of the second, 1 of the first. Keep adding in the exercises until you reach 12. What’s your time?

22/11/2019

Heading to FitEx, looking forward to learning lots of great things to bring back to my clients!

15/11/2019

Done!

14/11/2019

Queenstown bound. Half marathon for me and full for Matt.

12/11/2019

07/11/2019

This is me 2 years ago, about 20kg heavier than I am now. There’s no easy way to lose weight, gain muscle and get fit. Consistency and gradual changes to a new lifestyle is the only way. Plant based for over 2years, exercise 5-6 days a week and no alcohol in 9months. If I can do it, so can you. ❤️

04/11/2019

Activity providers! Have you signed up for our free Spring Workshop yet? Time is running out. Make sure you register by Wednesday 6 November, 5pm. You'll come away with lots of practical tips and ideas on how to motivate men to come along to your classes, groups and programmes. We'll also be covering simple group warm ups​, an overview of Qi Gong and information about osteoarthritis. To register, go to: www.activecanterbury.org.nz/training/spring-activity-providers-workshop

03/11/2019

I watched this doco on tonight. Fascinating story of native tribes in Mexico ultra runners on a mainly plant based diet.

01/11/2019

Ready to get my training underway today. Life is a journey and this is my next step.

01/11/2019

Watched JoJo Rabbit tonight. What an amazing movie. ❤️

31/10/2019

Every 1st November is . One of the best things you can do to reduce and manage stress is to take good care of your physical health, including exercise. Take the time to get out and moving today. Look after your physical health
Taking steps to look after your physical health can help you to look after your mental health and reduce feelings of stress.
• Get enough sleep. Stress can often make it difficult to sleep, and can cause sleep problems. Getting enough sleep can help you feel more able to deal with difficult situations.
• Be active. Being physically active is important for both our physical and mental health. Even making small changes such as going for a regular walk outside may help you to feel less stressed.
• Eat healthily. When you're stressed, it can be tempting to skip meals or eat too much of the wrong kinds of food. But what you eat, and when you eat, can make a big difference to how well you feel.