South Coast Fitness, Movement & Performance

South Coast Fitness, Movement & Performance Ba Human Movement
Accredited Exercise Scientist ESSA
Rehab Training Specialisation

I spend Mondays and Wednesdays with instructing Clinical Pilates classes. Reformer and matwork was a new qualification ...
14/02/2024

I spend Mondays and Wednesdays with instructing Clinical Pilates classes. Reformer and matwork was a new qualification for me last year and I am absolutely LOVING being a part of the team at Normanville. This has added leaps and bounds to my gym, weightlifting and gymnastics coaching. So many benefits, and SO adaptive and accessible for all abilities and ages!

Happy New Year! Keen to get started with us? We are here to help, pls contact us.Our social media will be a little dorma...
31/12/2023

Happy New Year! Keen to get started with us? We are here to help, pls contact us.
Our social media will be a little dormant between now and Feb, there are new things coming 😀

Merry Christmas legends! Keep living your life and encorporating some fitness in when you can! Eat a lot of food, drink ...
24/12/2023

Merry Christmas legends! Keep living your life and encorporating some fitness in when you can! Eat a lot of food, drink the wine - see you back in the New Year!

Christmas is here and we are taking a break - and an extended one from social media. While 1:1 sessions will continue, S...
24/12/2023

Christmas is here and we are taking a break - and an extended one from social media. While 1:1 sessions will continue, South Coast Fitness is refining it's services.
At the moment we offer 1:1, online & bootcamps.
This year we have added extra qualifications in clinical pilates and gymnastics. Jax is stretched at the seams with contracted work around the Fleurieu Peninsula. South Coast Fitness is refining & renewing itself. Stay tuned for more ....

Xmas with a few of the best! What a year of growth 🙌🏽 🥰
10/12/2023

Xmas with a few of the best! What a year of growth 🙌🏽 🥰

Normanville 4 week Bootcamp starts Monday morning 6.30am on the grass area outside All you need to do is let us know if ...
25/11/2023

Normanville 4 week Bootcamp starts Monday morning 6.30am on the grass area outside

All you need to do is let us know if you are coming and transfer $ or pay cash on the day. All details can be found via website. Link in bio

Did someone say cheap PT sessions??? Jump on this one > the perfect way to get started and right in time for Summer! Jax...
20/11/2023

Did someone say cheap PT sessions??? Jump on this one > the perfect way to get started and right in time for Summer!

Jax is offering 30min 1:1 sessions on Tues, Thurs & Fri for only $30! Time slots available are 12, 12.30, 1 & 1.30pm. Be sure to book yours soon.

Offer ends 22nd of Dec.
For any questions, send us a msg.

We've been on the northern end of the Fleurieu for a while now, but things are moving South. Get on board with Bootcamps...
11/11/2023

We've been on the northern end of the Fleurieu for a while now, but things are moving South. Get on board with Bootcamps at Port Elliot & Normanville
Check website for details
www.southcoastfitness.com.au

Address

112 Main Road
McLaren Vale, SA
5171

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