MVFP 40plus Gym

MVFP 40plus Gym The 40plus Gym has been established to improve the health and well-being of the Southern Vales community over the age of 40.

30/12/2021

Happy New Year to all our members at MVFP 40plus Gym. Lets make 2022 a year of fun and fitness
Unfortunately we do have more restrictions. To minimize Covid risk the gym will be CLOSED until Monday January 10th. Normal classes will resume at this time, however numbers will be limited to 10 per class. Meanwhile keep moving, get lots of sleep and eat some nutritionally dense food.

27/07/2021

Hello everyone. As an added precaution we have decided to keep the gym closed until next Wednesday August 4th. Sorry for the disappointment but I am looking forward to seeing everyone next week. Meanwhile I am working hard on some new workouts....😀

16/11/2020

Hi all 40plus gym users. I am sure everyone has heard by now that gyms are once again closed due to coved. Fingers crossed only for 14 days. I will keep you posted. Meanwhile dust off those home workout and keep fit!!

04/06/2020

Friday June 5th. Last workout in isolation. Congrats to those who managed to keep up the exercise. The rest of you not to worry, Tracy and I will get you back into shape in no time! Today’s workout is 4 exercises, 25 reps of each exercise, 4 to 6 rounds. See how you go!!
Side to side jump squats (or just squats)
Floor running
Pushups
Rolling plank
The idea is to try to get each exercise done in 30 sec😀

02/06/2020

Morning All. Wednesday is Tabata day so please scroll back to last Wednesday and repeat. I am getting info from various sources that we are allowed up to 20 people in the gym at a time, so we will officially open Tuesday June 8 and run the classes as usual. I would ask you to pick your class come and do your workout and then leave so the next group can get in. Also hand sanitizer and wipes for the equipment are available. If you want to do your own workout maybe choose a less busy time. Thanks in advance See you next week!!😊

31/05/2020

Morning all. A new day,week,month. Maybe even a new challenge. Todays weekend is back to the 21:15:9. Enjoy
squat,squat jump
squat kneeup,curtesy squat
jack squat,single jumping jacks
right lunge back to knee up,left lunge back to knee up
puchup,dips
pulsing puchup,dips
crunches,hip hinge
hipup with right leg up, hip up with left leg up
high plank right elbow to right knee,then left elbow to left knee
rolling blank,saluting plank
see you Wednesday 😀

28/05/2020

Hello everyone. Here is your Friday workout. Playing with reps. 4 sets. Do 20 of each exercise,then 15, then 10 then 5
squat
squat knee up
left leg back lunge
right leg back lunge
curtsey squat
floor running
push ups
dips
high plank shoulder tap
rolling plank
crunches
hip ups
dead bugs

that should do it. Have fun!

28/05/2020

Morning All. Unfortunately the government has changed its mind again and only allowing 10 people in the gym at a time. This is just not feasible so the gym will stay closed until we are able to have 20 people in it at a time. Please be patient and continue your exercise program. I will keep you posted

26/05/2020

Wednesday Tabata. Last one in isolation. Monday we get to open back up again. Classes as usual. See how things go
now on to the workout. 4 sets each exercise, 20 sec on, 10 sec rest. Have fun
squat
single jumping jacks
pushups
crunches
jack squats
right leg back pulse
left leg back pulse
dips
hip hinge
squat kneeup
curtsy squat
high plank spiderman
rolling plank

that should tire you out😊back Friday

24/05/2020

Monday workout. It’s a beauty. Set timer for 2 minutes. 2 exercises in a set. Do 2 then 4, then 6, 8,10,12.... of each exercise until the 2 min are up. Take a break and go onto the next pair. Pace yourself, it gets hard
jump squat,regular squat
jumping jack, squat knee up
curtsy squat, jack squat
pushup, dips
floor running,bolts
hipup right leg up, hip up left leg up
crunches,hip hinge
right side crunch,right side knee tuck
left side crunch,left side knee tuck
rolling plank, hip up planks
have a great day😀😀

Address

137 Main Road
McLaren Vale, SA
5171

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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