Sk Bodyworks, McGraths Hill (2026)

Shanaye Kuntze | Psychic, Healer, Mindset Coach & Breathwork Facilitator
I help women come home to themselves in mind, body, breath & soul ✨
🌬️ Breathwork Waitlist Open
📲 Ascend App
🔮 Book Your Psychic Session👇🏽 I combine my expertise as a Life & Mindset Coach, Hypnotist, Personal Trainer and Fitness, Nutrition & Weight Loss Coach to help individuals, to prioritise themselves, their overall health

and TRANSFORM their body, mindset, energy, habits, and LIFE. I help you become the BEST version of you! 🚀

I am a Hawkesbury based business, offering online coaching worldwide 🌍👩🏽‍💻, as well as *selected* face to face services. Formerly a semi-professional soccer player, my own journey began after a life changing injury during a soccer game in 2014 which sparked my deep understanding of the connection between physical health, mental health, mindset, and overall well-being. Then, after experiencing extreme burnout in 2023, I immersed myself in healing, transformational work & self-development and delved into all things spirituality, becoming obsessed with all things mindset & self-development, further fuelling my mission to empower you to live your most vibrant, fulfilling life & to help you start thriving instead of just surviving 🧠🧘🏽‍♀️💪🏽🍎🔮📈✨

My client-centered approach is driven by my commitment to helping you step into the best version of yourself, with a focus on HOLISTIC health. Thanks for being here - I look forward to connecting with you & helping you transform your life & step into the best version of YOU possible! 💫

Big love - Shanaye x

19/06/2026

Really not quite sure why I used this photo from my camera roll for this post out of the 36,639 others 😂

Promise I rock up to my client coaching calls & sessions with a smile this big 😆🤪

Swipe & read all the way to the end 😘

18/06/2026

Incase you didn’t already see… It’s finally happening 🥹🤩🤍🌬️

If you’ve been following along over the past 6 months, you’ve probably seen glimpses of my breathwork facilitator training journey!

What started as a really strong pull to breathwork at the beginning of 2024, became such a profound, potent & powerful part of my own healing & self-discovery journey.

Helping me recover from extreme burnout, regulate my nervous system, release stored emotions I didn’t even realise I was carrying, release stress and overwhelm & come back home to myself & be able to access a level of presence that was never available to me before.

And now, after almost 6 months of learning, studying, training, practicing & deeply embodying breathwork into my own life… I officially get to share this work with others 🥹

What you need to know below 👇🏽

🗓️ My breathwork offerings officially launch next Thursday 25th June

💌 Waitlist members will receive early access to bookings from Tuesday 23rd June

💸 Plus exclusive early bird pricing available ONLY to those on the waitlist

📍 Location: Richmond, Hawkesbury NSW

Initial 1:1 & small group sessions (up to 4 people) will be available, with group sessions & events to follow 🤎

THE WAIT IS ALMOST OVER 🎉

Join the waitlist via the link in my bio for early + discounted access! 🔗

17/06/2026

Before I experienced breathwork for the first time in 2024, I had the exact same question… Like, do you just breathe, or???? 😂🤔

But if you’ve ever experienced breathwork yourself before (ESPECIALLY breakthrough breathwork), you’ll know that it’s an experience that is so profound that words even struggle to hold just how powerful it truly is 🙌🏽

So technically breathwork is breathing... YES. But also, not even close.

Because while breathing is something we do automatically every single day, most people don’t realise that the way we breathe directly impacts our nervous system, stress levels, emotions, energy, focus, sleep, anxiety & overall state of being.

➡️ Breathwork is the intentional use of specific breathing techniques to create deep shifts within the body, mind & nervous system.

It involves a blend of activating (faster) & regulating (slower) breathing techniques designed to facilitate a breakthrough experience.

It’s a somatic (aka, body-based) practice that helps you access what is sitting beneath the surface without needing to analyse it, explain it or talk about it for hours.

Through specific guided breathing techniques, breathwork will help you:

🌬️ Regulate your nervous system, creating greater calm, safety & balance

🌬️ Reduce stress, anxiety & overwhelm, helping you move out of survival mode

🌬️ Build emotional resilience & increase your capacity to navigate life’s challenges

🌬️ Access deeper levels of clarity, awareness, insight & perspective

🌬️ Release stored tension, emotions & trauma held within the body (all sessions are trauma-informed)

🌬️ Deepen your connection with self, coming back into presence & alignment

🌬️ Create powerful shifts in the way you think, feel & show up in your life

🌬️ Create space for healing, personal growth & deep transformation

And if you’ve never experienced it before, I can almost guarantee it’s not what you’re expecting. I’ve never met someone who hasn’t been like “WHOAAAA that was incredible” after their first breathwork session!!!! IYKYK 😏❤️‍🔥

At its core, breathwork is about coming home to yourself. Beneath the noise, expectations, stress & busyness of everyday life.

🚀 My breathwork offerings are officially launching next Thursday the 25th of June. BUT if you’re on the waitlist, you’ll get early access next Tuesday the 23rd of June, along with an exclusive early bird discount.

Join the waitlist below my loves 💌🔗🤍🌬️ xx

https://skbodyworks.com.au/breathwork/

15/06/2026

My 1:1 breathwork offerings are launching NEXT THURSDAY the 25th of June (with group offerings & events to follow!) 🗓️ 🤩🎉

If you’d like early access to bookings from the 23rd of June, launch details & exclusive early bird pricing, MAKE SURE you’re on the waitlist 🔗 Join here: https://skbodyworks.kit.com/05716f069f

THIS is my journey to becoming a certified breathwork facilitator 🤍🌬️ Breathwork Training Australia Johannes Egberts

3 years ago I was exhausted, burnt out, disconnected from myself (definitely also disconnected from my breath with dysfunctional breathing patterns, which PSA, most of the population don’t even release they have) & honestly I didn’t even know what breathwork was.

Yet somehow, it kept finding me. What started as a whisper became a pull, what started as curiosity became a profound part of my healing journey, (thank you spirit guides 😂)

And now, after almost 6 months of training, I officially get to share this work with others!!! 🥹🌬️

If you’ve ever felt overwhelmed, disconnected, stuck in your head, constantly ON or like you’ve lost yourself somewhere along the way, this one is for you 🤎 (And breathwork is too!) xx

25/05/2026

One of the biggest things I have learnt is this: Your growth will often require you to back yourself BEFORE your external reality gives you proof!

Before the money, before the certainty, before the confidence, before the validation & before the results fully make sense.

And truthfully? That can feel fcken scary 😅

Investing in yourself may not always look logical or be the “safe” option on paper.

But you’re not here to play it safe or to play small. You were put on this earth to grow & evolve.

There were so MANY moments over the years where investing into another coach, course, retreat, training, healing, mentorship or room stretched me financially, emotionally & energetically.

Moments where I questioned myself, moments where I wondered if I was making the “right” decision & moments where I ABSOLUTELY felt fear! 😳

But every single time… There was also a deeper knowing within me that staying the same would cost me more.

And looking back now, I can honestly say: Every investment changed me in some way.

Not just financially, but mentally, emotionally, energetically, spiritually, personally & professionally.

The way I think, the way I see myself, the standards I hold, the way I regulate my nervous system, the way I move through business, the way I hold space, the way I communicate, the way I trust myself & the way I lead my life.

I think people often assume investing in yourself only makes sense once you are “successful”…

But A LOT of the growth happens before the external results catch up.

And sometimes the very thing that helps create the next version of you… Is getting yourself in the room before you feel fully ready 👏🏽

So if you are currently sitting on the edge of backing yourself in some way… This is your reminder:

You don’t need to have it all figured out, you don’t need to feel fully ready or confident & you don’t need certainty.

Sometimes all you need is the courage to trust the pull & take the next step anyway, even in the presence of fear ✨🚀

Because one room, one conversation, one coach, one decision or one experience can completely change the trajectory of your entire life 🙌🏽

13/05/2026

There is a stage in growth that no one really talks about… The in-between ⬅️ 🙋🏽‍♀️ ➡️

The space where you’re no longer fully identified with the old version of you, but you’re also not yet fully embodied in the new one either.

And truthfully, this stage can feel a little uncomfortable because awareness is high, the old patterns are visible & you can now see the ways you have been holding yourself back, abandoning yourself, staying safe or repeating cycles… but the new identity, habits, behaviours & nervous system capacity are still being built.

So it can feel like you’re failing or behind, like internal friction, back & forth, like “why am I still doing this if I know better?”

But this does not mean you’re failing, it doesn’t mean you’re behind, it means you’re becoming CONSCIOUS.

This part of the journey requires patience, compassion, safety & repetition because you are literally rewiring what has felt familiar for years & creating a new way of being, which takes repetition. It requires you to take the uncomfortable action, again & again & again, until it becomes comfortable & inevitably, your new normal! 🙌🏽

This is often the stage where so many people give up… because the old self no longer fits, but the new self doesn’t yet feel “normal” or comfortable.

But KEEP GOING my love, every choice brings you closer to the change you’ve been searching for! 💫

And if you’re currently navigating this season & want support rewiring the patterns, beliefs, identity & nervous system responses keeping you stuck, DM me “COACHING” to find out more about my 1:1 coaching containers 🧠🔮

Address

McGraths Hill, NSW

Website

http://www.skbodyworks.com.au/, https://linktr.ee/skbodyworks_?utm_source=linktree_profile_share<sid=8bc9d3d1-af7e-419

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