Refrm. Pilates Company

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Mccracken, SA
Refrm. Pilates Company

Private Pilates Studio In Victor Harbor
Owner - Shani Horrocks
1 on 1 & Duo Classes Available
Refo

04/09/2024

Struggling to Get Out of Bed? Here’s Your Pilates Pep Talk! 🌅

We get it—those cozy blankets are hard to leave behind. But think about how amazing you’ll feel after Pilates! 🧘‍♀️

Here’s the plan:
1. Just Sit Up – The hardest part is over once you’re upright. Promise!
2. Remember the Feels – That post-class glow and energized body? Totally worth it.
3. No Thinking, Just Doing – Don’t overthink it. Grab your gear, and go!

You’ll be glad you did. See you in class! 💫

02/09/2024

GIVEAWAY ALERT!

We’re excited to offer one lucky winner at our studio.

3 x Reformer Classes
1 x Pair of Grip Socks
1 x Dress Hire with Seaside Dress Hire

Whether you’re a Pilates pro or just starting out, this is your chance to strengthen, stretch, and feel amazing.

To enter:
1️⃣ Follow us .pilatesco &
2️⃣ Like this post
3️⃣ Tag a friend who loves Pilates (each tag counts as an entry!)

✨ Bonus Entry: Share this post to your stories and tag us!

The winner will be announced on Friday September 13th

Good luck! 💪🧘‍♀️

11/04/2024

Empowering mums-to-be through the gentle strength of prenatal Pilates.

Join us on the journey to a healthier, happier pregnancy.

Book via the bio for a classes or DM to find out more information

09/07/2023

✨ Movement Heals in Pilates ✨

Embrace the transformative power of movement.

In a world filled with chaos and constant demands, it's essential to find solace in something that nurtures our body and soul. For me, that sanctuary lies in the graceful practice of Pilates.

Pilates invites us to explore our limits, gently challenging us to reach beyond what we thought was possible. As we delve deeper into the practice, we discover strength we never knew existed and a newfound sense of empowerment.

So, let's celebrate the healing power of Pilates. Let's honor our bodies, our journeys, and the incredible resilience that resides within us. Together, let's embark on this transformative path, supporting and inspiring one another along the way.

Remember, movement heals. Pilates has become my sanctuary, and I invite you to discover its magic too.

16/04/2023

School holidays can be a busy and stressful time, but it's important to prioritize your self-care and well-being too.

Our Pilates studio offers a range of classes for everyone during the school holidays, so you can take some time for yourself and recharge your body and mind.

So why not make some time for yourself this school holidays and join us for a Pilates class? You'll leave feeling refreshed, recharged, and ready to take on the rest of the day!

02/04/2023

Exciting news!

I'm thrilled to announce that my breathwork retreat is finally happening!

This is something I'm incredibly passionate about, and I've been working hard to make it a reality.

I can't wait to share this experience with others and help them discover the transformative power of breathwork.

Get ready for a day of relaxation, self-discovery, and growth.
Who's in?

31/03/2023

Happy Friday, everyone! Today, let's talk about Pilates and the three G's of growing, glowing, and grateful.

Growing.
Pilates is a great way to challenge your body and improve your strength, flexibility, and balance. Whether you're a beginner or a seasoned practitioner, there's always room to grow and improve your Pilates practice.

Glowing.
Pilates is not only great for your physical health, but also for your mental health. When you move your body mindfully and focus on your breath, you can reduce stress and anxiety, and feel more energized and alive. That inner glow will radiate outwards and make you shine!

Grateful.
Last but not least, let's talk about grateful. Practicing Pilates can help you appreciate your body and all the amazing things it can do. Whether you're able to hold a challenging pose or simply show up to your mat, you can feel grateful for your body and the opportunity to move and improve.

So, let's aim to grow, glow, and be grateful today and every day. Who's with me? 💪🌟🙏

26/03/2023

Let's be honest
Staying motivated to do Pilates during the winter can be tough.
The shorter days, colder temperatures, and easter season can make it easy to skip your workouts.
That's why accountability is key! Whether it's a workout buddy, a trainer, or a virtual class, having someone to keep you on track can make all the difference.
So if you're struggling to stay consistent with your Pilates practice this winter, don't be afraid to ask for help.
Together, we can stay strong, healthy, and energized all season long!

05/03/2023

Class Packages

Duo & Private Classes
Class Types & Times

Come and join me starting this week! Feel free to DM if you have any questions or needing a different time!

19/02/2023

Flyer’s Are Out

Letterboxes in McCracken have been hit but more to come! Look out.

The kids have been enjoying helping us deliver them. So if you see us around don’t be afraid to say hey!

Let’s start of week off by hitting the link to book in.

12/02/2023

Time to set up your week.
Monday , Wednesday & Friday classes are up on the booking system.
Jump on and book now

07/02/2023

Happy 3rd Wedding Anniversary to my partner in crime Eli.

This man supports me to grow as a woman personally & in my business. He is a strong part of Refrm & will always be by my side to help me.

You may see him wrangling two kids past the studio on school drop off or pick up, or sometimes even joins me in the studio to learn something new.

To many more years to come. xx

❤️❤️

Address

McCracken, SA
5211

Website

https://refrmpilates.com.au/

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