The Long Run

The Long Run I'm an endurance runner with a passion for all things trail running and ultra-marathons.

Bc Exercise and Sport Science
Bc Physiotherapy
🏃‍♀️ Half Marathon
🏃‍♀️ Marathon
🏃‍♀️ Ultramarathon
🏋️ For life
❤️ Trail Runner

14/06/2026

After 6 years, I've decided to wrap up face-to-face strength training!

It's been a wild and wonderful journey. I've met and trained so many incredible people. It's been a joy to have been a part of their journey. From broke to ultras and beyond.

This isn't the end however. I'm in the process of pivoting to online strength coaching for runners initally. But moving forward, I'll be pivoting to coaching Mid Life women!

Running coaching won't change! I'm still coaching for all distances and levels of experience.

While ultramarathon running is my first love, over the last few years of my own peri-menoupause journey, I have become more and more concerned about teaching women how to care for and build stronger bodies!

I'll announce more details as they become available.

SO, watch this space.

It's been a hot minute..Many of you are well aware that the last few years have been anything but easy, but after a much...
07/02/2026

It's been a hot minute..

Many of you are well aware that the last few years have been anything but easy, but after a much needed year out, I feel very excited to be joining the team at 4 Life Physio in Pinjarra.

No, it's not in Perth, but it is closer to home. After 4 years of living out of a suitcase and racking up some serious milage this year in my current role, I'm looking forward to being more grounded and part of a great multidisciplinary team.

The closer proximity to Dwellingup, also doesn't hurt. :)

First week of March, it all begins again.

12/08/2024

What's happening this week!

First up - Strength on Tuesday and Thursday evenings at 6.45pm
Then - Social run at Herdsman Lake meeting 5.30pm Wednesday evening

And Next week!!
No strength or physio as I'll be over in Queensland for with and . I'm so excited and honored to be on the Race Director team for the 3rd time this year. It's the last running of this event indefinitely, so it makes it even more special to be there.

I'm excited for .ridz and all my other friends and clients who will be taking on this beast in the 200 or 100 miler. It will be an experience of a lifetime.








Aspire, Osborne Park

Just to clarify! A friend asked if I was physioing in my new home at ! The answer is yes!!! For all your injury manageme...
07/08/2024

Just to clarify!

A friend asked if I was physioing in my new home at !

The answer is yes!!! For all your injury management, strength coaching, body maintenance needs, I'm here and available.

There's a fantastic gym on site as well as coffee in the mornings and a recovery hub (infrared sauna and ice bath) that can be booked through Aspire for non gym members.

Strength classes are available with me with a heavy emphasis on strength for running Tuesday and Thursday nights at 6.45pm. But so are one-on-one coaching sessions for beginners.

Pre and post race massage and dry needling is also available.

And of course, if you're looking for a running coach who can cover all those bases, I've got you covered. 😉

Check out www.thelongrunphysio.com for appointments and further details.

See you soon!










Coaching shout out! Huge kudos and high fives to .ridz for notching up 6 laps at Birdy's Backyard ultra. Not an A race, ...
07/08/2024

Coaching shout out!

Huge kudos and high fives to .ridz for notching up 6 laps at Birdy's Backyard ultra. Not an A race, just a training run to get time on feet before taking on her third 200 miler of the year over at Unreasonable East 200 and 100 miler in Far North Queensland in 3 weeks time.

Unfortunately Karin didn't finish her second race after twisting her knee and hobbling through 100kms for a total of 140km before deciding to pull the pin.

Rehab on track, she then succumbed to COVID. Being super cautious of heart rate spikes, all she could manage for nearly three weeks was walks and some very easy run walks until it stabilised.

But, she dedicated herself to her strength training X2 per week to make up the shortfall. We two weeks to go, the body is coming good.

You've got this Karin! So glad I get to be there to see you smoke this beast. ♥️

Being injured doesn't mean you can't do anything, sometimes it just means you have to do things differently..









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