CrossFit LIGHT

CrossFit LIGHT We are a crossfit affiliate located in Mayfield. Our passion is to see everyday people getting fitter, stronger and improving the quality of their lives

We love feedback💥 Head to the link in our bio to start your fitness journey and become apart of our community 💪🏽
21/09/2023

We love feedback💥 Head to the link in our bio to start your fitness journey and become apart of our community 💪🏽

How we use Interval training to help you reach your fitness goal! 💥What is interval training?It involves alternating bou...
20/09/2023

How we use Interval training to help you reach your fitness goal! 💥

What is interval training?
It involves alternating bouts of high intensity exercise with periods of lower intensity exercise or rest.

It can be used to improve endurance, build aerobic fitness and maximize your caloric burn.

With proper form and guidance, your body can safely handle the high intensity of interval training.

We’re so pumped to jump into a new training block this week 😝 Coach Hol ready to see all the crew bright and early Monda...
17/09/2023

We’re so pumped to jump into a new training block this week 😝 Coach Hol ready to see all the crew bright and early Monday morning 💪🏼


WORK HARD, RECOVER HARDER! New stock of has just arrived and is in the gym ready to go. Why invest in these products? L...
08/09/2023

WORK HARD, RECOVER HARDER!
New stock of has just arrived and is in the gym ready to go.

Why invest in these products? Look out for our product overview post coming soon to explain the benefits of all stocked products!


We’re so pumped heading into Wednesday! We’ll be working on our sn**ch technique along with a short Chipper to drop the ...
05/09/2023

We’re so pumped heading into Wednesday! We’ll be working on our sn**ch technique along with a short Chipper to drop the hammer on!
💥
Sn**ch Complex
1 Power Sn**ch + 1 Pause (2sec) Sn**ch + 1 O/H Sq
1 Complex/90sec x 8 sets (12mins)
*Build to tough complex
💥
Sn**ch Pull
4 reps x 3 sets @ 85-90% - Reset b/t reps
-Rest as needed
💥
For Time
45 Deadlift @ 75/50kg
45 Bar Facing Burpee
45 WB @ 9/6kg

Amazing job to our dedicated club and all our members for the month of August! With the temperature rising and the days ...
04/09/2023

Amazing job to our dedicated club and all our members for the month of August! With the temperature rising and the days getting longer we are getting excited for the months to come 🔥

Address

28-32 Maitland Road
Mayfield, NSW
2304

Opening Hours

Monday 5am - 7am
9:30am - 7:30pm
Tuesday 5am - 7am
9:30am - 7:30pm
Wednesday 5am - 7am
9:30am - 7:30pm
Thursday 5am - 7am
9:30am - 7:30pm
Friday 5am - 7am
9:30am - 7:30pm
Saturday 7am - 9am

Telephone

+61413876941

Website

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