Alec Lewis Biomechanics

02/06/2023

Relevant.

“The whole world’s a fu***ng casino. In a casino some of the smartest people in the world are doing everything to keep you gambling. They’ve taken the clocks off the wall. They’re pumping in oxygen. They’ve even thought about the patterns on the carpet. Everything has been scientifically engineered to keep you pulling that lever. And that’s our entire world now. It’s one big casino where some of the smartest people in the world are asking themselves: ‘What is the best way I can get people to eat more? What is the best way I can get people to watch more po*******hy? Or take more pills? How can I use artificial intelligence to serve people the exact succession of sixty second videos that will keep them staring at their screen for an entire day?’ I used to be a personal responsibility guy. A big reason for that is I have insane discipline. If I needed to completely stop eating candy for ten years, I could do it. Done. So if I ever saw someone who was obese, I’d think— I could do it. Put me in the exact same situation, and I’d lose the weight. But now whenever I see an obese person on the jogging trail, I just want to give them a hug. It’s almost enough to make me cry. I think God—this must be so fu***ng hard for you. And it’s going to take perfection: insane discipline, and time, and money, and listening to all the right podcasts. Every day of the week needs to be perfectly regimented. Five years of absolute perfection. That’s what it’s going to take. Because a ton of the smartest people in the world are getting paid massive amounts of money to figure out a way to make you fail.”

21/03/2023

Message me to book in.

Cost: $15

24/02/2023

Get into our new location in Mayfield West for some dynamic movement tonight!

22/02/2023

Took delivery of another 20 mats this afternoon, and though they aren’t down yet the space is quickly getting kitted out thanks to the hard work and dedication of

Come and see us on Riverside Drive in the Mayfield West industrial estate for the only place for Functional Patterns and biomechanics training in

22/02/2023

16/01/2023

Current class schedule - Classes limited to 5 participants due to space, so make sure to book your spot ASAP.

Cost - $15

03/01/2023

Starting this Friday we’ll be adding a beginner-level class addressing dynamic movements within the Functional Patterns methodology.

Learn to leverage your body efficiently in space by respecting the way human beings have evolved to move; prioritising movements common to the FP Big Four of Walking, Running, Throwing, and Standing.

This will be an hour-long class and capped initially at 5 people due to space, but I’m hoping to move future classes outdoors to allow for more participants and soak up that PM sunshine!

Now is the time to support the growth of in the Hunter. When you begin to view exercise and health through the FP lens you’ll come to realise how few variables are addressed in your run-of-the-mill exercise class.

19/02/2022

Relaxed posture results.

First image (pink shorts) is 18th of October 2020, my first day working on the 10 Week Course.

Next two are the first and last days of the Human Foundations course, which I attended at over the last 3 days.

Going from eggplant-with-joint-pain to refrigerator-with-legs slowly but surely, and really only just scratching the surface.

Thanks to , , .naumovski and Shannon Heggarty (who I can't tag for some reason) for their expertise, and to all the newly minted Human Foundations practitioners that I got to work with and learn from over the three days.

Of course, massive appreciation to , a thought-leader who has created a technology that is completely incongruous with the time in which it exists, to all of our benefit.

The best is yet to come.

07/02/2022

Friends don’t let friends use vegetable oil
or “plant butter”
Rancid, oxidized and inflammatory.
There have been no long-term controlled studies in humans showing that these new, factory made oils are safe for long-term human consumption!
.whativelearned