timascoaching

timascoaching Find the fighter Within YOU...
Martial Arts - Ginastica Natural - Strength & Conditioning - Women Self defence. Private training and group sessions available.

08/09/2026

The best thing you will ever do for yourself!✨✈️🥊

Watching it again and again! Imagines and memories that speak better than any words! We can’t wait for Thailand!! You in?!

👉 Link in bio!

31/08/2026

What a week hosting the incredible WOMENS COMBAT RETREATS Crew for there muay thai retreat
🔥🥊

Marrakech you made us fall in love with you ♥️…
31/08/2026

Marrakech you made us fall in love with you ♥️…

Coffee+ocean+pets+Tajine+Atay+sunset… and us!💖
30/08/2026

Coffee+ocean+pets+Tajine+Atay+sunset… and us!💖

14/07/2026

Resetting after a kick so we can counter with the lead hook.🔥

On Tuesday night, we drilled scenario using momentum from the rear kick and the faint to catch our opponent when stepping in. 🥊

Spicy drills inspired by James Heelan | Striking Coach 🌶️

📍Join Sydney’s First Female Only Muay Thai Gym in Matraville!

13/07/2026

My version of girly🥊🔥

Women never have to choose… Only weak men do.

What would you say to a man like that? 👇

Some things are given…Some things are earned…⚡️This weekend I had the privilege to be an assistant Strongfirst Australia...
15/06/2026

Some things are given…Some things are earned…⚡️

This weekend I had the privilege to be an assistant Strongfirst Australia SFG1 certification.

To do that, I had to retest my skills and pass the Sn**ch Test again. Not because anyone doubts you, but because standards matter.

That is one of the things I love most about StrongFirst® The School of Strength , the School of Strength… it teaches you that strength is a skill.
And like any skill, it must be practiced.

Not once.
Not until you get certified.
Not until you achieve a goal.

…Forever.

In a world where showing up is often enough, StrongFirst asks for more. Those values resonate deeply with me.

Just like Martial Arts, Strength isn’t something you acquire and own. It’s something you earn, maintain, and refine.

This is why I love being part of the StrongFirst community. We are not just instructors, We are students of strength.

Thank you Valkyrie Gym for having us! Thank you Piers Kwan Hugo Cranswick 👊 and Shaun Cairns for leading the way!🙏🏽

MORE STRENGTH ⚡️Not because Pilates, cardio or yoga is bad.But because none of them replace strength training.🙅🏽‍♀️And i...
05/06/2026

MORE STRENGTH ⚡️

Not because Pilates, cardio or yoga is bad.
But because none of them replace strength training.🙅🏽‍♀️

And if your goal is to build muscle, improve bone density, support your joints, stay independent as you age, and feel physically capable, you need to challenge your body with resistance.

You don’t need hundreds of fancy exercises, just a handful of staples to do well, consistently and for a long time. That’s where the magic happens!✨

What you do need is something you enjoy enough to keep showing up for with people who push you and support you at the same time. ❤️

As a coach, I believe you have to be about it, not just talk about it. I don’t ask anything of my members that I don’t ask of myself first.

I train.
I lift.
I challenge myself.
I stay consistent.

Not because I have to.
Because I believe in what I’m teaching.

Anyone can sell a trend… I’d rather lead by example.

So if I keep talking about strength, longevity and capability, it’s because these are values I apply to my own life every single day.

Practice what you preach.

👉If you’re looking for a place to build real strength, surrounded by good people who genuinely want to see you succeed, come train with us at The Battle Society!

📸

19/05/2026

Combat sports can feel intimidating as a woman.
Walking into a gym, feeling outnumbered or like you need to already “be good enough” before you start. 🥊

But things are changing and more women are stepping into these spaces every day to train and learn safely together. 🖤

Muay Thai gave me confidence, resilience and self belief! I am now 39 years old and the fire is still burning because the sport continues to bring so much into my life! 🙏🏽Trust me you are not too young, too old, too unfit, too soft… you belong here!

And gyms like are helping create spaces where women are truly welcomed and supported. ✨

That’s why I created the Be Fierce Retreats. 🌍🔥

🇲🇦 Morocco Retreat - Aug 22 to 31
🇹🇭 Thailand Retreat - Oct 11 to 18

Be part of the change and never look back!🫶🏽
Secure your spot via the link in bio.

Let me reintroduce myself ✨My name is Tima. I’m 39 years old, Moroccan born in France 🇫🇷🇲🇦 and living in Australia 🇦🇺 f...
18/05/2026

Let me reintroduce myself ✨

My name is Tima.
I’m 39 years old, Moroccan born in France 🇫🇷🇲🇦 and living in Australia 🇦🇺 for the past 11 years.

Most people know me today as a coach, athlete and gym owner… but this wasn’t always my life.

Before this, I went to business school and worked corporate jobs for years. But deep down, I always knew I was meant to be an athlete and a coach.

Sport has always been part of me. From athletics as a kid 🏃‍♀️ to combat sports later in life 🥊
I’ve competed in Savate, boxing, Muay Thai and Brazilian Jiu-Jitsu and became a BJJ World Champion in Las Vegas in 2023 🏆

Eight years ago, I took the leap into coaching full time.
Today, that journey has become The Battle Society ✨

Sydney’s First Female only Muay Thai gym + kettlebell strength Gym. 🥊💪

This place was built with my whole heart.
Not just to help people get fit, but to help people become stronger, more confident and more resilient.

I want more women to experience what combat sports gave me: confidence, discipline, purpose, community and belonging. 🤝

That same mission also led me to create Be Fierce Retreats 🌍 Bringing women together through training, travel and connection from Thailand to Morocco and beyond ✈️

And through the Iron Therapy program, I teach kettlebell strength training built for real life: strong bodies, strong minds, strong humans 💪

If you’ve been here for years… thank you.
If you’re new here… welcome 🫶🏽

Life is a battle and I want you to win!
Come try the Battle Society way And never look back🔥

Address

Matraville, NSW
2036

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