Pilates On Oak

12/06/2026

A very thoughtful gift today from a beautiful client to celebrate her 1 year anniversary of coming to the studio 💗

I particularly love how she added her favourite saying that I am always telling her during her sessions....'move from a place of strength' especially for you hypermobile people 😄

04/05/2026

Jumpboard is such a great addition to a client's session.

It helps to build strength, improve fitness and coordination, all while being gentle on the joints.

A really nice way to challenge the body in a safe and supported way.

31/10/2025

We’ve recently added Sole Mate to our studio, and they’re already transforming the way our clients move and feel.

These tools help:
*Improve foot alignment and muscle activation
* Support clients recovering from ankle and foot surgeries
*Provide gentle conditioning for those with bunions
*Enhance balance and proprioception during movement

By focusing on proper foot mechanics, we’re able to build a stronger, more stable foundation for the entire body. The results? Better posture, improved gait, and reduced discomfort in daily life and exercise.

Small changes underfoot can lead to big changes in how you move.

28/07/2025

It’s not a piece you see in every studio, but the moment I tried it, I was absolutely in love!

It’s amazing for posture, shoulder stability, and core control.

Great for Supporting:
*Shoulder instability or weakness

*Postural dysfunction and rounded shoulders

*Neck and upper back tension

*Rotator cuff rehab

*Post-surgical shoulder recovery (as appropriate)

*Thoracic mobility limitations

*Rebuilding upper body strength gently

Perfect for anyone looking to improve upper body strength and alignment!

30/06/2025

I have been teaching this amazing couple for 3 years via zoom. Here is what says about our time together ❤️

After having four children (including a set of twins!), I was looking for a way to rebuild core strength, reduce persistent lower back pain, and improve shoulder stability — and Laura has helped me do exactly that.

Laura’s anatomical understanding is exceptional. She intuitively adapts each session to how I’m feeling that day, making every workout feel like a tailored clinical prescription.

Her ability to modify exercises on the spot means I always leave feeling stronger, more aligned, and supported. I’m so grateful for my weekly sessions with Laura.

12/06/2025

30/05/2025

💥 Why You Need to Try Studio Pilates 💥
You’ve probably heard of Pilates before… but Studio Pilates is on a whole new level. It's designed by professionals to help with:
🔹 Back, Neck or Shoulder pain
🔹 Poor posture
🔹 Injury rehab or prevention
🔹 Core weakness or pelvic floor issues
🔹 Feeling stiff, tired, or just not at your best
Unlike big gyms or online workouts, we customize every session to YOU. Our small classes and expert guidance mean you're not just doing exercises — you're rebuilding your body to move better and feel great.

20/05/2025

🌟 Exciting News, Everyone! 🌟

I am thrilled to announce the opening of Pilates on Oak studio! 🎉 Whether you're recovering from injury, managing pain, or aiming to improve posture, strength and mobility our personalised sessions will be tailored to your goals.

Come experience the difference with personalised instruction in a fully equipped Pilates studio

✨ What We Offer:
- Personalized assessments and small group classes
- Expert instruction with clinical backgrounds
- A supportive environment focusing on safety and effectiveness

✨ Studio is Open Monday's and Friday's
✨️ DM for Bookings and any Questions

Pilates