Train Like a Girl

Train Like a Girl Train Like a Girl is about helping you live a healthier, happier more confident & productive life and enjoying quality time with those you love. Mel

We believe that every individual deserves a fit, healthy, happy body and our mission is to share our secrets to success with as many people as possible. We are dedicated to improving how you look & feel about yourself, encouraging, supporting, & sharing your personal journey every step of the way so you can lead a fuller, more productive life enjoying quality time doing the things you love. It's

time to dream big, put the excuses aside & do something just for you. Your body is an amazing machine & you will be surprised at just how quickly you can receive results. So what are you waiting for- take a small step, give me a call on 0401 940 862 and let's chat about how we can help you.

On average, a 3kg weight gain is expected over Christmas - most of which goes on around the waist😲.Christmas Day is only...
26/12/2021

On average, a 3kg weight gain is expected over Christmas - most of which goes on around the waist😲.

Christmas Day is only one day, so now that we are 2 days after Christmas it is ok for leftovers to go in the waste rather than around your waist!!

New Years is coming up, so now is the time to ensure your body feels ready to begin the New Year!

Christmas is over and New Years is fast approaching. I hope yesterday was spent creating magical memories. Enjoy the r...
25/12/2021

Christmas is over and New Years is fast approaching. I hope yesterday was spent creating magical memories. Enjoy the rest of this year - we will soon be looking back and talking about all the things we achieved, so make sure it's a fabulous finish!!

The countdown is on....are you organised or do you still have jobs to do?Tonight I have dessert preparation, and a coupl...
23/12/2021

The countdown is on....are you organised or do you still have jobs to do?
Tonight I have dessert preparation, and a couple more gifts to wrap, and planning a short pre-Christmas workout too!

Chicken the Cat was busy at work this morning giving head massages.
16/12/2021

Chicken the Cat was busy at work this morning giving head massages.

Mt Cooroora.Some of us walked, and some of us showed a little extra flair for the descent😉Beautiful breeze kept us cool.
12/12/2021

Mt Cooroora.
Some of us walked, and some of us showed a little extra flair for the descent😉
Beautiful breeze kept us cool.

Beautiful day for a hike.Lots of fun with this bunch 💪😃
11/12/2021

Beautiful day for a hike.
Lots of fun with this bunch 💪😃

I stumbled across some old photos recently, and was reminded of the 'Lose Flab Look Fab' programs I used to run.There's ...
10/12/2021

I stumbled across some old photos recently, and was reminded of the 'Lose Flab Look Fab' programs I used to run.
There's something special about seeing people embrace being challenged and looking for ways to change their lifestyle for a healthier version of themselves. I feel humbled and privileged for everyone who has shared their journey with me over the years.

is what counts.

You always have a choice!What's it going to be today?Will you choose a healthier snack?Will you choose to go for a walk?...
06/12/2021

You always have a choice!
What's it going to be today?
Will you choose a healthier snack?
Will you choose to go for a walk?
Will you choose to drink more water?
Will you choose to smile?
Remember - it IS all about YOU!!

What a surprise arrived today!!Beautiful flowers from a beautiful lady. Thank you🙏I always feel privileged to share in ...
06/12/2021

What a surprise arrived today!!
Beautiful flowers from a beautiful lady.
Thank you🙏
I always feel privileged to share in peoples journey to health and fitness, and this lady is totally smashing her goals.

Monday Morning Task....Read this loudly at the top of your voice, to remember that You're AWESOME!!
28/11/2021

Monday Morning Task....
Read this loudly at the top of your voice, to remember that You're AWESOME!!

We're heading quickly for the silly season - and it's already crazy out there!!If you're feeling unhappy, stressed and o...
23/11/2021

We're heading quickly for the silly season - and it's already crazy out there!!

If you're feeling unhappy, stressed and overwhelmed, take a step back and look for one small thing in your own world that you can change today.

Maybe you can drink a couple of glasses of water, go for a walk, do a Youtube workout - look for something small and easily achievable that you CAN DO.

It may not change the world, but it could be the beginning of changing Y O U R W O R L D.

For Sale...excess to our current needs.Full commercial LeMond Spin BikeJust serviced which included new brakes and brake...
21/11/2021

For Sale...excess to our current needs.
Full commercial LeMond Spin Bike
Just serviced which included new brakes and brake assembly.

We are keeping 2, and selling 2 bikes.
These are what I train on inside, they are lovely, smooth, quiet and fully adjustable.

If it's getting too hot for you to train outdoors, or too dark after work, these are a great solution!!

$150

Address

Maryborough, QLD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 11am

Telephone

+61401940862

Website

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