Peak Performance Health & Fitness

21/12/2018

Small steady progress can lead to big results, the smallest domino at the start has no chance at toppling the biggest domino at the end by itself, yet the small increases along the way allow it to. This is the same with health and fitness, you can't make one small change and expect big results straight away, it is the combination of many small changes over a period of time that makes the difference. The best Bodybuilders and Powerlifters started from the smallest of adjustments compounded over time.

Make the change now and future you will thank you for it.

26/11/2018

Deadlift PB of 235kg. Onwards to 250.

24/11/2018

I will make your small muscle into big muscle

Planet Fitness Upsell January 2015

24/11/2018

Happy Saturday legends.

18/11/2018

It's like looking into a mirror.

19/10/2018

Such sweet lyrics.

18/10/2018

Fellow gym goers,

At the moment I am unable to take any new bookings due to not enough hours in a day😂 So I would like to take this time to reccomend a PT that practices what he preaches, get results and is an all round top bloke. If you need anything fitness related this is your man.

https://www.facebook.com/JD-FIT-274565923131471/

Personal coach

15/10/2018

Sorry not sorry.

05/10/2018

Come down to Maryborough Fitness Health and Bodyworks and give the new workout of the week a go. The person with the most rounds completed get a free 30 min PT session with me😁 Will be up for the next 2 weeks.

14/09/2018

Don't forget guys, the challenge is still on until the end of the month, winner gets a sneaky PT session (or 2) with me. Get on it!

Check out our September challenge MFHAB Members !