Omega-Jayne's Fitness

15/06/2021

Anatomy and Physiology are the two simplest ways to look at the science of the human body. If you have a look at this health direct Australia website, you can find out some interesting information on the human body. Click the link below to read more!! 💪💜

The human body has many different systems and organs that all serve different function. Learn more about the brain, heart, digestive system and other parts of the body.

09/06/2021

Treadmills are good for burning calories, increasing your heart rate before a workout and they also help improve you're endurance. 💪💜

01/06/2021

Do you struggle doing Push-Ups?? Below is a video that shows you how to correctly do a push up, 3 different ways!! If you watch this video let me know how you go!💪💚

LIVESTRONG.COM on YouTube
https://www.youtube.com/watch?v=FaIpD_zfrJI

Push-ups are one of the most well known exercises and work many of the muscles in the arms and upper body. Learn about increasing muscle strength in your arm...

25/05/2021

Hey all, this is a great motivational quote for a Tuesday afternoon. 💪💜

25/05/2021

It is very important to make sure you are eating healthy meals every day! I have found this website that will help you all become more familiar with the balancing of diets, carbohydrates and much more! Have a look at this website for heaps of information.

Health Direct Australia

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.