Snap Fitness 24/7 Marsden Park

Snap Fitness 24/7 Marsden Park New Snap Fitness 24/7 Gym Coming Soon to Marsden Park! 🎉
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11/06/2026

Short Queens reach for the STARS! 💫 An easy hack to get the most out of the Pure Strength range 🙌🏻

“We’re gonna outwork our competition this year, girls’n’boys! You got that!? We’re not here for companionship with Arach...
11/06/2026

“We’re gonna outwork our competition this year, girls’n’boys! You got that!? We’re not here for companionship with Arachnids!” - Local Coach on their way to winning their third consecutive age group Regional Cup trophy 🏆

If you’ve heard this message or this sentiment as part of any age group talent program, STOP 🛑 ✋ Let’s assess the work taking place, and how to manage it.
✅ Sprinting at max velocity ✅ Explosive sport maneuvers ✅ Jumps - Quick lifts - Throws ✅ Max limit lift attempts

The most intensive forms of training are particularly demanding of/ and a function of the Central Nervous System (CNS). The human organisms’s nervous system (NS) is divided into the CNS, Peripheral NS and Automatic NS.

The ANS and its sympathetic (Fight or Flight) and parasympathetic (Relaxation) branches, maintains the function of non-voluntary systems and structures such as the cardiac system, detoxification system, digestion, immune, hormonal and respiratory systems. The OVER work of the body’s control center (The CNS) may potentially impair the functioning of many biological systems 🫨

The physical efforts that generate the highest stress to CNS are either a product of high velocity, high force, or an aggregate of the two. Regarding movement related stress, all movement is graded by the motor units. Motor Units consist of a motor neuron, its axon, its neuromuscular junction, and the muscle fibers that it innervates/ connects to.

What sort of movements make up YOUR sport training at school, club or representative program? How do you manage your total training load? Or do you just GET AFTER IT 💪🏼 🫡

09/06/2026

We are your biggest cheerleaders!! 🥰 Let's goooooooo 📣 you've got this 👏🏽👏🏽

We get an extra rest day! Our reception will not be open this Monday June 8th for the King's Birthday Public Holiday. En...
06/06/2026

We get an extra rest day! Our reception will not be open this Monday June 8th for the King's Birthday Public Holiday. Enjoy your long weekend everyone! We'll be back on deck on Tuesday 🫡
Club is open 24/7 for members as always ✅️

Shout out to our incredible supporters downstairs 🙌🏻 always deliver 🍗💚🤍🖤 Keeping us fuelled and firing on the gym floo...
04/06/2026

Shout out to our incredible supporters downstairs 🙌🏻 always deliver 🍗💚🤍🖤 Keeping us fuelled and firing on the gym floor! Their new Lebanese Legend wrap choices are 🔥 But we can t forget our old favourites 😍

Answer the poll correctly and DM us to get your free week of access ✅ 🏋️‍♀️ Which menu choice is your go-to following a tough workout?

🚨 NEW EPISODE ‼️ 🚨 Within a larger conversation on her journey so far, there were some really interesting discussion poi...
03/06/2026

🚨 NEW EPISODE ‼️ 🚨

Within a larger conversation on her journey so far, there were some really interesting discussion points that I think will resonate with our Snap Fitness 24/7 members.

🔈 Episode 45 today with Show Jumping 🐎 extraordinaire, .furlanis regarding communicating our goals to the right people, and what to do when we identify that those we thought might be be our biggest supporters, actually become our detractors 😧

“Yeah. And it’s often the ones that you least expect, like your biggest supporters. And then unfortunately, sometimes it’s the people who you do expect to be your supporters, who it brings out a deep insecurity within them…”

“If you’re going after something and they are too scared to do it. And often it’s disappointing in a way, but you almost have to be empathetic and think, what is it about you and you going after your dream that is so threatening to them? And it’s not necessarily personal to you, but it’s just where they’re at…”

“And it’s hard sometimes because sometimes they’re your best friends or they could be family members, but unfortunately…”.

👀 If you’ve experienced supporters and detractors along your own journey, whether that’s with your health and fitness goals at the gym, navigating weight loss with GLP-1 medications, signing up for a fun run, pushing for that ATAR at school etc etc then give this episode a listen and check out what Britt has to share from her own experiences and learnings 👩🏼‍🏫

From 4TG: #45 - Leaving Corporate Life to Chase an Olympic Dream, With Britt Furlanis, 3 Jun 2026

Such wonderful messages of love and appreciation for the Magnificent Mothers in our lives!!! ❤️❤️ If you didn’t get a ch...
11/05/2026

Such wonderful messages of love and appreciation for the Magnificent Mothers in our lives!!! ❤️❤️

If you didn’t get a chance to pop in for a workout over the weekend, comment below one thing that you appreciate about your Mummy! ❤️

09/05/2026

DEAR MUMS 🤍❤️

We won’t be in club on Mother’s Day, so we’ve left behind a few snacks, treats and protein bars for the incredible Mothers in our Snap Fitness community.

Whether you’re raising kids, supporting everyone around you, or somehow still making time to train after doing it all, we appreciate you.

We’ve also left our whiteboard out for the weekend. We would love for you to write one thing you appreciate about your mum, a mother figure, or a mum in this community.

Happy Mother’s Day from the Snap Fitness Marsden Park team 🌸

How does the lunar year look for you???🐎 A year of change and flux with potential 📈 for leadership and influence.🐑 A bet...
15/02/2026

How does the lunar year look for you???

🐎 A year of change and flux with potential 📈 for leadership and influence.
🐑 A better year than last year. Better financial fortunes, especially at work, where long-term plans can be implemented.
🐒 Significantly more success in their careers and finances than in the Year of the Snake. Take the initiative to create opportunities for movement.
🐓 Good financial and career fortune this year. Happy events such as marriage and childbirth could be on the cards this year 😯
🐅 Good personal and professional fortune. This is the time to seize opportunities and shine through hard work and self-improvement.
🐇 Rabbits will be “destroyed” by tai sui this year, which means relationships and emotions will be unstable 🫨 Although your hard work reaps rewards!
🐉 Bad luck could be turned into good luck. This means disasters - such as lawsuits and illnesses - might be averted or resolved.
🐍 This year is one of calculated expansion for Snakes, meaning they could benefit from further study and self-improvement. Those who are self-employed or engaged in business will have their work praised by clients as they shine among competitors.
🐕 A peaceful and stable year ahead. Levelling up through clear thoughts and goals, which is conducive to career development.
🐖 A year of career development. One auspicious star mitigates disasters and brings peace, which will help to improve relationships and network building.
🐀 Rats are in for a roller-coaster ride since this is a year that their zodiac sign opposes the tai sui. BUCKLE UP!!!
🐂 It is a year of reaping what you sow, and gains are proportionate to the work you put in. Benefactors will also appear to help along the way at work, although it is generally a weak year for relationships and networking.

Babe wake up the new group fitness timetable just dropped 👀
07/02/2026

Babe wake up the new group fitness timetable just dropped 👀

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2 Ultimo Place
Marsden Park, NSW
2765

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