Pilates and Fitness Revolution

Pilates and Fitness Revolution We help individuals achieve their goals in health, fitness, wellness and rehabilitiation. Offering P Individuals perform exercises within their own limitations.

Pilates Revolution seeks to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities. Pilates Revolution will provide the best possible service to all customers in a non intimidating environment. Each lesson will be of the highest quality, providing each individual a positive experience from your h

ighly qualified instructor. Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person's technique, as I recognise that quality instruction is the most important aspect of the delivery of a Pilates class. Pilates can benefit men and women of all ages, regardless of fitness level. What are the benefits?
* Pilates exercises work to strengthen the 'core', lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.
* A leaner more toned appearance with increased strength
* Decreased incidence of back and neck pain
* Flatter stomach and trimmer waist
* Improved circulatory and respiratory system
* Fewer injuries and better performance for athletes
* Increased bone density and joimt mobility
* Fewer headeaches
* Improved concentration

Classes are suitable from the absolute beginner to the advanced participant.

A typical at the office 💼
14/02/2024

A typical at the office 💼

😌🙏
11/02/2024

😌🙏

Zen 🧘🏻‍♀️🙏🏻
08/02/2024

Zen 🧘🏻‍♀️🙏🏻

If your back is against the wall, put an exercise ball between you 😉 🏋️
06/02/2024

If your back is against the wall, put an exercise ball between you 😉 🏋️

Building up your strength, one rep at a time.
02/02/2024

Building up your strength, one rep at a time.

Stretching it out.
28/01/2024

Stretching it out.

A few birthdays coming up? In need of a gift?We might have something for you... 😉
25/01/2024

A few birthdays coming up? In need of a gift?
We might have something for you... 😉

A prop can refine technique, intensify and progress an exercise to challenge you in a safe and fun manner.
23/01/2024

A prop can refine technique, intensify and progress an exercise to challenge you in a safe and fun manner.

Working out with your mini you 🥺 ❤️
19/01/2024

Working out with your mini you 🥺 ❤️

I'm back!
15/01/2024

I'm back!

Working towards better flexibility 💕
11/01/2024

Working towards better flexibility 💕

Excited to see you all soon.Not long now! ❤️
09/01/2024

Excited to see you all soon.
Not long now! ❤️

Address

3/394 Marrickville Road
Marrickville, NSW
2204

Website

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