I am a Sydney-based pilates instructor who encompasses a holistic health approach to teaching. I work with clients to help them move freely, strongly, and without pain to achieve optimal performance, fitness, injury rehabilitation and relaxation. Not only do I hope to improve fitness and movement in my clients, I hope to inspire in them a desire to live a more natural and healthy lifestyle and to
feel confident with who they are. I teach both large and small group classes in matwork, reformer and studio pilates, as well as mums and bubs. I also take private clients and appeared on Vogue Australia Online in the One Hot Yoga Studio. I have a Bachelor of Psychology (Hons) from UNSW and am currently studying a Bachelor of Physiotherapy. I hold my sports trainer certification and have also completed a massage internship. I aim to combine my physiotherapy degree, psychology degree and pilates qualifications to provide a more holistic health and wellbeing treatment. If you're interested in private pilates classes please contact [email protected] or call 0407 015 818
My regular schedule for group classes can be seen below:
Monday:
6am Reformer Pilates- One Hot Yoga, Potts Point
7am Reformer Pilates- One Hot Yoga, Potts Point
9:30am Reformer Pilates- One Hot Yoga, Potts Point
5:30 Postnatal Pilates- Women In Focus Physiotherapy (Starting April 2017)
6:30pm Equipment Clinical Pilates- Women In Focus Physiotherapy (Starting April 2017)
Tuesday:
6am Outdoor Mat Pilates Malabar
7:15pm Mat Pilates- Coastal Bodies, South Coogee
Wednesday:
6am Private Client
7:30am Equipment Clinical Pilates- Women In Focus Physiotherapy (starting April 2017)
5pm Private Client
Thursday:
6am Reformer Pilates- One Hot Yoga
7am Reformer Pilates- One Hot Yoga
11am Private Postnatal Client
5:30pm Equipment Clinical Pilates- Women In Focus Physiotherapy (starting April 2017)
6:30pm Equipment Clinical Pilates- Women In Focus Physiotherapy (starting April 2017)
Friday:
6am Reformer Pilates- One Hot Yoga, Potts Point
7am Reformer Pilates- One Hot Yoga, Potts Point
8:30am Private Client
5:30pm Reformer Pilates- One Hot Yoga, Potts Point
Saturday:
7am Equipment Clinical Pilates- Women In Focus Physiotherapy (starting April 2017)
8am Equipment Clinical Pilates- Women In Focus Physiotherapy (starting April 2017)
9am Equipment Clinical Pilates- Women In Focus Physiotherapy (starting April 2017)
10am Prenatal Pilates- Women In Focus Physiotherapy (starting April 2017)
11am Postnatal Pilates- Women In Focus Physiotherapy (starting April 2017)
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