Built Not Bought Physique

Built Not Bought Physique Built Not Bought Physique (BNB Physique) - Personal Training services focusing on functional movement pattern that is applicable into your daily life

BNB Physique uses a holistic approach in order to get their clients where they want to be. It is not just about training but it covers nutrition, rest, motivation, encouragement and goals setting.

30/05/2016

Another achievement of the month by the same guy Deadlift . He's so strong that even after he lost balance he could still recover the weight lol. Next time we will hit 150kg!

30/05/2016

Another massive achivement by my client . This time it's a 10kg PB on his back squat . We set a goal to hit 150kg by the end of June but it looks like the goal has to be revised. Great job buddy!

He started training about 3 months ago and has been doing 5 sessions a week with me. His back squat went up from 100kg to 145kg during this period, which just shows commitment and hardwork produce unexpected outcomes.

30/05/2016

Touch and go clean and jerk . Last rep wasn't pretty but I am happy with it.

16/05/2016

3 Cups of Coffee Online PT

Are you keen to get fitter and stronger but can't afford 1 on 1 PT?
What if I tell you, you can get a comprehensive 12-week strength program for the price of just less than 3 cups of coffee or 1 lunch meal a week? Yes, you heard me right!
Check out the link below for my strength program or other training programs by my colleagues including Pre- and Post- Natal, Athletic and Body Transformation for male and female.

http://www.mindbodyelite.com/collections/all-programs

Any questions, please just contact me via email [email protected]. Cheers

16/05/2016

So proud of my client Leon with his 130kg back squat. 2 months ago his squat was 100kg and he's been working really hard, training 5 days a week ever since. Hardwork will always pay off!

04/05/2016

Overhead squat 3 x 70kg. This weight was my personal best before. Glad that I hit it for 3 reps. Failed on my 4th.

Thanks for the support and filming 🤓

20/04/2016

Second achievement of the month by my client .cai with her 85kg back squat. This is a 15kg PB from around 1.5 months ago. She trains with me 2x a week for most weeks and does 3 extra days of my strength program. Hard work pays off! Good job Sammy!

20/04/2016

I just want to share some of my clients' achievement this month as a proof that anyone can achieve their goals if they have the right mindset supplemented with the right action and attitude.

Here's the first one. Leon with 120kg back squat, a 20kg PB after about a month and a half. He trains with me 4 times a week and does his own cardio sessions at his own time. Great job bro!

14/04/2016

Top set of my back squat last night for 1 rep. Felt pree good.

Thanks for the support

22/03/2016

A simple set up that you can use to force that full hip extension at the pull. This also trains your balance and stability at the top of the pulling position.

Why this is important? Because a full hip extension COMBINED with global stability will translate to maximum force possible= heaviest weight possible

Good job Andrew on smashing these!

22/03/2016

Front Squat PB for my client .body.solutions. This was after we did 5-4-3-2-1 back squat . Nice work Sammy! Keep it up.

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Maroubra, NSW

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Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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