F45 Training Maroubra

19/12/2023

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"At Coldray Endurance, we offer an individualised endurance coaching service that helps you reach your full potential. Our coaches specialise in running and triathlon for all abilities/distances. We will design your full training plan tailored to your lifestyle. Alongside this you will receive strength and conditioning, mobility, mindset and breath-work guidance. With Coldray Endurance you will find a supporter. A guide. An expert. A coach. Someone who has been there and lived it. Your best friend who is on the journey with you. We believe that everyone has the potential to achieve their impossible and we're here to help you get there."

At Coldray Endurance, we offer an individualized endurance coaching service that helps you reach your

01/12/2023

Today was Stage 5 of Trials week we were rep based and by rep based we are talking 100 REPS EACH STATION .... 2 stations per pod !!
6.5 minutes of goodness and we did it 5 times ...... that's a total of 1000 reps for those that achieved the target !!!
Happy Friday that was a good one !!

30/11/2023

Stage 4 we are increasing volume.
Lift heavy for a longer work set.
How many reps can you do before you feel the burn ???

Push through the muscle fatigue and calculate your max reps.

Todays full body resistance session will have you focusing on volume and strength . Get it team 👊🏽

29/11/2023

How far can you go in our Stage 3 knockout?

Hang on as long as possible as we turn up the heat each round
TRIAL
• The trial section at the beginning of the workout is the testing stage
~ Complete the exercise target shown on screen within the 60 second time period - any remaining time is used to rest
• Each minute the target increases by one rep
• If you do not complete the rep target, you are eliminated to the outer pod
Score is measured by the number of rounds successfully completed

Are you ready? 🌶️🌶️🌶️

27/11/2023

Trials week Stage one has kicked off with yesterday’s cardio session following your classic F45 session with an added twist!
Pod 2 tracking your lowest number of reps on each station 👊🏽
Add to your F45 app to go up the leaderboard…. Lets go!!!!!

21/11/2023

30% OFF MEMBERSHIPS & PACKS! Hurry limited spots, DM us today to lock in this epic deal!! T&C's apply!! 🤝🏼🥳

07/11/2023

Get booked in for our monthly beach session next Saturday @ 07:00 team!! (meet at pavilion beachfront). Friends and family welcome 🤗

26/10/2023

Simple! DM for more information on how to get set up 💪🏻

25/10/2023

This top bloke has just hit 1300 classes. He’s living and breathing a culture we should all strive for. Top energy, always motivating everyone and always smiling! Keep up good work mate strong 💪🏻 .hoe.92 .randwick .randwick

10/10/2023

OUR NEXT CHALLENGE STARTS ON MONDAY 24th OCTOBER

😱WIN THE ULTIMATE 45 DAY CHALLENGE PACK INCLUDING:

💪🏼 BEFORE/AFTER BODY SCANS
💪🏼 45 DAYS OF LIFE CHANGING TEAM TRAINING
💪🏼 GOAL SETTING, MEAL PLANS & NUTRITIONAL ADVICE

SIMPLY TAG A FRIEND IN THE COMMENTS👇🏼 FOLLOW OUR AMAZING COMMUNITY & LIKE THIS POST ❤️

TIP: THE MORE TAGS, THE MORE ENTRIES 🤫

WINNER ANNOUNCED WEDNESDAY 18th

05/10/2023

TEAM! We’re getting a group together for the brilliant Maroubra fun run event on 22nd October! If interested have a chat with myself or Nath in studio and get along to our run club on Monday morning for some race specific training 👏👏👏

29/09/2023

How good!! The F45 power couple and with their new little legend, Hayley. We’re all so happy for you both and can’t wait for you to bring Hayley in for a session soon 🥰