MishFit.Syd

MishFit.Syd Women’s only boutique fitness studio in Maroubra. Providing group sessions & 1 on 1 training!

I love to challenge my clients and make sure they always get the most out of each workout! I love to mix up the sessions with all types of training but obviously within reason & with what the clients goal is. I include everything from circuit style classes, TRX, core work, boxing, body weights, interval training and weights.

👩🏽‍🍳 You can’t out-train a poor diet.The strongest training program won’t deliver results if your nutrition isn’t suppor...
10/06/2026

👩🏽‍🍳 You can’t out-train a poor diet.

The strongest training program won’t deliver results if your nutrition isn’t supporting it.

My mishfit 12 Week Challenge ladies are getting the best results and they aren’t looking for shortcuts, they’re focusing on the basics:

✅ Protein with every meal
✅ Plenty of whole foods
✅ Preparation over temptation
✅ Consistency over perfection

Train hard. Eat smart. Stay consistent.

That’s where real change happens. 💪🏽

Last week was Mairead’s last session before heading back home to Ireland 🍀( you must be almost home now) From bootcamp d...
02/06/2026

Last week was Mairead’s last session before heading back home to Ireland 🍀( you must be almost home now)

From bootcamp days in South Coogee when I was pregnant with Kai… to nearly 10 years later 🥹

It only took me about 5 years to properly say her name 😂 and even now I still occasionally just smile and nod when she says something to me🤣🤣🤣

You have been an absolute legend, always up for a chat, a laugh, and getting the work done. You’ve been such a big part of the Mishfit family and will be missed by so many.

Your deadlifts were flawless 👌🏽 Keep at them 💪🏽

Thanks for all the years Mairead 💜

💜Mums & Bubs Strength Classes 💪🏽👶🏼As a mum of 2 myself, I know firsthand how important movement and training can be not ...
28/05/2026

💜Mums & Bubs Strength Classes 💪🏽👶🏼

As a mum of 2 myself, I know firsthand how important movement and training can be not just for our bodies, but for our mental health, energy, and confidence too.

Strength training is especially important for mums. It helps rebuild strength postpartum, supports pelvic and core stability, improves posture from all the feeding/carrying/lifting we do daily, and helps us feel stronger and more capable in everyday life.

These classes are designed to be supportive, welcoming, and realistic for mums. Little ones are always welcome, and I have a playpen set up for bub while you train 😊

📍 Mondays & Thursdays
🕥 10:30am
💪 Strength-focused sessions
👶 Bub-friendly
💜 All fitness levels welcome

Come move your body, meet other local mums, and do something for you too ✨

I’d also love to offer 1 week FREE for any new mums wanting to come try the classes out 💜

✨ The sign is officially up ✨So I went with the 💪🏽 strong & powerful option.I loved seeing everyone’s thoughts on the la...
25/05/2026

✨ The sign is officially up ✨

So I went with the 💪🏽 strong & powerful option.

I loved seeing everyone’s thoughts on the last post especially those of you who chose the 😊 happy & welcoming version, because I love that you see the studio that way & because you know me😉

But when it came to the sign itself, I wanted it to be clear and direct about what we do here.
This is a women’s gym where we lift weights, train hard & get strong.

The stronger sign felt bold, powerful and aligned with that message.

And hopefully once women walk through the doors, they also feel what so many of you already do, that the studio is welcoming, supportive & a pretty fun place to train 💜✨

Thank you for all opinions & 🙌🏽 Thank you for so many saying it should be me… Im happy to cross the st & not see me on the wall for now😉😂

And thank you to .au for bringing it to life ✨

strongwomen maroubragym

20/05/2026

✨15 months of consistency and it’s been amazing watching Brooke grow stronger every week!

💪🏽A business owner, mum of 2, and one seriously strong woman.

🤗I’ve already chosen which sign is going on the wall 👀But I’d still love to know which one would catch your attention mo...
18/05/2026

🤗I’ve already chosen which sign is going on the wall 👀

But I’d still love to know which one would catch your attention more?

💪🏽Strong & powerful
😊 Happy & welcoming

Both signs say “Where women get strong” but they give such different energy, and I love that for different reasons 💜

Thank you .au for all your hard work & patience 😉🙌🏽✨

Have your vote!

Interested to hear your thoughts too ⬇️

5 women, all different ages, different fitness levels… all getting stronger 💪🏽That’s what it’s about. Strength isn’t jus...
06/05/2026

5 women, all different ages, different fitness levels… all getting stronger 💪🏽

That’s what it’s about. Strength isn’t just about how you look it’s how you move, how you feel, how you show up in your life.

And it’s for every woman 💪🏽✨

m

At week 7 into our 12 week challenge I got this message… 😍 ‘Woohoo, today is an awesome day 😍!!!! One of my all time fa...
05/05/2026

At week 7 into our 12 week challenge I got this message… 😍

‘Woohoo, today is an awesome day 😍!!!! One of my all time favourite skirts fits perfectly with the zip done all the way up and there’s even a bit of space so it’s super comfortable. I’ve been wearing it with the zip partly down forever. I love you Mish 🥰💜💙!!!’

Fast forward - 12 weeks complete 💥and her measurements were amazing!!
Belly is 7.5cm ⬇️
Waist is 5cm ⬇️

This is what real progress looks like💜

with

28/04/2026

💜Real words from real women

(Incase you missed it on the page a few weeks back)😉

Sally & Lacee share what it’s like starting strength training in their 40s and why they’ve stuck with it.

They love that every session is:
✔️ Easy to follow
✔️ Properly explained
✔️ Slowed down so you actually learn the technique
✔️ Like having a personal training session… but with the energy of a group

No rushing. No confusion. Just building strength the right way.

If you’ve ever felt lost in fast paced classes, this is your sign you’re not the problem😉 The class just needs to meet you where you’re at.

📍 Maroubra
💪🏽Strength training for women who want to do it properly

maroubra

01/04/2026

The biggest mistake in the gym? Not thinking about what you’re actually working 👀

💪🏽 🧠 Mind to muscle connection changes everything.

Stop just moving the weight…
Start thinking about the muscle.

Control it.
Slow it down.
Move like you’re pushing through mud.

That’s where the real results happen 🔥

Watch this before your next workout & feel the difference.

Save it so you don’t forget ✔️

Address

8 181 Maroubra Road
Maroubra, NSW
2035

Opening Hours

Monday 6am - 7pm
Tuesday 5:30am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 5:30am - 10:30am
Saturday 7am - 9am

Telephone

+61401809771

Website

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