27/08/2026
Want to stay strong and capable for years to come? Don’t underestimate the humble dead hang.
Here are four reasons to add hangs to your training:
1. Builds grip strength—an important marker of overall strength and healthy ageing.
2. Improves shoulder strength and overhead mobility.
3. Helps maintain the upper-body strength needed to pull, climb, carry and support your own body weight.
4. It’s fun for the whole family—who can hang on the longest? 💪
Start with short, controlled hangs and gradually build your time.
Disclaimer: If you have a current or previous shoulder injury, seek advice from your physiotherapist before attempting dead hangs.
