AlphaTeam Training&Fitness

30/12/2021

December wrap up! Pt 3
New stomping grounds! Old and new clients! Big things to come 🔥🔮

29/03/2018

What an Awesome start to the Easter Long weekend 💯🙌🏾 Hill sprints with The Man, the myth, the Legend 🙏🏾
Now to eat all the choccies that I can! And with that - I bid you Good day 🔥🙊

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If you live in the Maroubra area and are interested in training in Indoor/ Outdoors with ALPHATEAM - Training&Fitness DM myself for a free consultation

18/12/2017

And 3..2..1, Relaxing there! That's a wrap for the 12 week challenge or otherwise known as the
What a roller coaster ride it has been Team! One word I will happily say in an overview for this challenge is Grateful 🙏🏾
We overcame hangry spells, a flurry of social events (my birthday even) and still turned up this morning with our new refined bodies 🔥🍑
Big love to my boys .fit and .bbpt - it's safe to say you and some fellow colleagues coped the wrath of hangry Johnny especially in these final weeks - Again, deepest apologies 😘
But in all respect - fair play to you all as you both Brought you're A-Game which meant I had to match with brought out something incredible in me again so Thank you 🙏🏾
Now let's see the stats 📊📈
Weight: 105.5kg➖93.5kg(-12kg)
Waist: 105cm➖94cm(-11cm)
Hips: 111cm➖98cm(-13cm)
Its safe to say I'm happy with my efforts and will definitely stay strict now as to loss all this hard hard work! I also logged my every move for this whole challenge so watch my space for tips, recipes and all my tricks I implemented to get these numbers! Oh yeah and Aphletes - you're all next too 😉
Head Coach out 🏆

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If you live in the Maroubra area and are interested in training with ALPHATEAM - Training&Fitness DM myself for a free consultation.

16/12/2017

It's always a blessing getting to put in a sweat session with my close bud and sensei - Cam . Even more so when I get to hold the pads for him and get to show off what I love to do so much 🙏🏾🙏🏾 Here's some flow work myself and him got up to the other day!
Big up to thanks for the constant inspiration!
Credits 🎬


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If you live in the Maroubra area and are interested in training with ALPHATEAM - Training&Fitness DM myself for a free consultation.

04/11/2017

Watch out - We got some serious lifting going on here!
Here we have a Rach - The little Wonder Woman of the Team showing why she get the title of "Wonder Woman."
Weighing in under 60 kgs but just smashed a PR @ 80x2!!! - the video was short but she definitely got the second rep!!
Rach is a strong and determined girl and her lifts are a fine darn show if It! Thank you for bring your A-Game every week!! 🔥🔥🔥
More happy and Fun times @ ALPHATEAM HQ
fitness #

If you live in the Maroubra area and are interested in training with ALPHATEAM - Training&Fitness DM myself for a free consultation.

13/04/2017

Being a full time trainer can be a very tasking job with the usual split shift off the mornings and afternoon/evenings!

Most of our clients would very rarely see us training but as you can see below, We still very much get amongst it!
Every Thursday myself, Cameron at Everyday Athlete and Jerone from Jay Personal training turn up for a gruelling hour of focus mitt work and boxing drills and sparring!

Here's a cheeky action shot from today!

Enjoy your Easter long weekend Alphletes! 💪🏾

23/02/2017

Keen to mix up your look? Feeling like you need a Fresh Fade, beard trim and shave to bring your appearance back to Point?

Look no further then Gents&Rascals in Maroubra for all Barbershop needs! 💯🔥💈

https://www.facebook.com/john.psaltakis/posts/10158420352080106

6 Likes, 4 Comments - Suzi Kelly () on Instagram: “Hooking up this legend .d.john of Fitness First Maroubra with a fresh fade. Check him out…”

20/01/2017

The Year is new and it's now time to Kick start your Health and Fitness goals.
Through realistic Goal setting, Personalized Training Programs, Nutritional guidance and constant physical and mental support, lets get you to the body that you've always wanted to be!
To become and Alphlete contact me at: 0481 558 002 and lets start turning you into the best version of yourself!

https://vimeo.com/200338035

This is "Alphateam Promo Vid - Final #1" by John Psaltakis on Vimeo, the home for high quality videos and the people who love them.

20/01/2017

Running a business is a fulltime commitment but can be oh so rewarding!! 💯🔥

https://www.facebook.com/john.psaltakis/posts/10158244379000106:0

See this Instagram photo by .d.john

13/01/2017

Welcome all and Thanks for the Support so far!
I will be uploading some new material over the next few hours!
Stay tuned!!