Kaleido Yoga

Kaleido Yoga Movement / Stillness / Connection For me, yoga is about the balance between effort and ease. Finding peace and balance in the body and mind.

Consciously moving to the rhythm of the breath. I discovered yoga 8 years ago, as a life-changing to improve my mental health. I straight away noticed the positive effects it had on my mind as well as my physical body. There was a studio, Jivamukti, next to my home where I began taking classes. It started with two days a week, but soon, I was there almost every day to practice. Yoga was now a part

of me and the thoughts of attending a teacher training had begun. My own personal practice really started to evolve when I in 2018 moved to the beach and nature became my studio, along with This is Yoga and Power Living. In 2019 I decided that it was time to join my first teacher training and I was looking at different options in India and Bali during 2020. As we all know there wasn’t much travelling happening that year. In May 2021 I attended ’Wild Self Yoga’s 200Hr Yoga Teacher Training in Crescent Head, Nsw,
an amazing experience led by my teachers; Rose Hill, Xinia Alderson & Nick Ziegler. They really nourished my curiosity, especially the teachings of Yogic Anatomy (energetics), Anatomy, Sequencing & Pranayama. Back in Sydney I started to teach private classes as well as continuing my studies as a yoga teacher. I recently graduated from Cert IV in Yoga Teaching at Australian Learning Group.

N • O • U • R • I • S • HA space for women to be held and recieve gentle bodywork and Reiki energy to support the nervou...
20/06/2026

N • O • U • R • I • S • H

A space for women to be held and recieve gentle bodywork and Reiki energy to support the nervous system to soften and unwind.

✨✨

Sometimes skipping the talk and the shares can be exactly what we need.
Don’t get me wrong, I love that too, sitting with women and learn from each other’s stories.
From time to time I have felt to call to be in a space where the connection and the communication is done through energy and touch.
A space where we can come, lay down, and receive a beautiful recalibration.
Together with my dearest , we have crested NOURISH, where we hold you through a 75 min experience of Reiki & gentle body work.

Come as you are, we can’t wait to see you 🌹🌹

For those who want to speak up with more ease, feel calmer in rooms that matter and show up in a way that actually feels...
08/06/2026

For those who want to speak up with more ease, feel calmer in rooms that matter and show up in a way that actually feels like them, not a performance.

We begin with gentle, guided speaking practices designed to help you feel safe being heard, before moving into a carefully sequenced Yin Yoga flow that works with the body and nervous system to soften tension, release old patterns and reduce the internal friction that often shows up when it’s time to speak.

That thing that you so deeply and truly want but doesn’t seem to manifest. Not a vision problem.Not a strategy problem. ...
27/05/2026

That thing that you so deeply and truly want but doesn’t seem to manifest.

Not a vision problem.
Not a strategy problem.
Not a lack of desire or clarity or intention.

You know what you want.
And still nothing moves.

That’s fear, and fear is connected to the root chakra, to the body, and to the nervous system.

The root chakra lives in your energetic body. It’s also extremely closely linked to the more dense structures you have, the fascia, the bones, the nervous system.
The parts of you that hold the oldest patterns and the deepest memory.
Even things that are not yours.
The Root is also ancestral.

It’s the place in you that decides whether it’s safe to receive, safe to take up space, safe to reach for something real, safe to let what you want actually land.

When that place is out of balance, you don’t just feel ungrounded.
You feel the contraction.
The hesitation.
The voice that says wait, not yet, what if it doesn’t work.
That’s not you being weak or spiritually misaligned.
That’s your system running a protection response, doing its job so well it’s keeping you from your own life.

And here’s what shifted for me on a walk the other day.

Making that connection, root chakra as the nervous system, fear as the actual blocker, the body as the site of all of it, that’s what makes somatic work land differently.
Because when you understand that grounding is energetic work, that orienting and resourcing and coming back into the body isn’t just a calming technique but the actual mechanism for building ground to receive, the practices stop being clinical.
You’re not just regulating.
You’re building the foundation that lets you call things in.

17/05/2026

Winter cocoon.

DM to book your 1:1 moment.

1 week - 1 theme - 1 sequence - 1 playlist .But also never really the same.Truth is that it’s actually 4 different playl...
17/05/2026

1 week - 1 theme - 1 sequence - 1 playlist .
But also never really the same.
Truth is that it’s actually 4 different playlists, with a thread weaving through. 5 different styles of classes means that the sequences naturally changes.
I have just become much more intentional with my energy in how I create. Since it’s all art

March was a delight in so many ways.A big month in terms of feelings. The depths of grief and the highs of joy.A month t...
03/05/2026

March was a delight in so many ways.
A big month in terms of feelings.
The depths of grief and the highs of joy.
A month that landed deeply in my heart.

Feeling so rich looking back on these moments.
🌹🌹🌹

Not spiritual bypassing, not neglecting big emotions, but opening up the possibilities for a parallel reality.Thinking t...
09/04/2026

Not spiritual bypassing, not neglecting big emotions, but opening up the possibilities for a parallel reality.
Thinking the worst case scenario is delusional.
Giving yourself all possibilities and let life surprise you .

Embodied CalmA 90-minute immersion. Embodied Calm is a slow, nourishing journey into the body, designed to support nervo...
04/02/2026

Embodied Calm

A 90-minute immersion.

Embodied Calm is a slow, nourishing journey into the body, designed to support nervous system regulation, embodied presence, and deep rest.

Through gentle natural movement, guided self-shiatsu, pranayama, Reiki, and sound, you’ll be invited to soften and reconnect with a felt sense of ease.

This practice is accessible but powerful, offering space to move, breathe, and receive.
For those who wants to feel calm, clear, and deeply resourced.

Suitable for all levels.

Where: Soul Studios Yoga & Healing
When: 21st Feb, 5.30pm-7pm

Where ocean, breath and voice meet.A coastal ritual walk for confidence that holds up in real life.4th March 7am - 8.30a...
01/02/2026

Where ocean, breath and voice meet.
A coastal ritual walk for confidence that holds up in real life.

4th March
7am - 8.30am
We meet in Bondi Bronte

Address

Eastern Suburbs
Maroubra, NSW
2035

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