Josh Welsh Fitness

23/02/2022

Happy Wednesday everyone!

🧨 Important announcement 🧨

One of our legend youth athletes, Tai, is participating in the World's Greatest Shave to raise money for the battle against leukaemia 🔥

If you have the capacity to, feel free to donate and show some support for her, or if you could share this post that would also be amazing!

Proud of you Tai 🙌🏽🙌🏽

Click the below link to donate:
https://secure.leukaemiafoundation.org.au/registrant/FundraisingPage.aspx?registrationID=851325&langPref=en-CA

26/11/2021

Hey Guys,

If you can spare a dollar, my mate Cameron is going to be playing a LOT of golf for a tremendous cause.

🙌🏽🙌🏽

Support me as I take on Cancer Council’s The Longest Day – the ultimate golf challenge to complete four rounds in one single day. That’s 72 holes! Australia has one of the highest rates of skin cancer in the world, with two in three Australians diagnosed with skin cancer by the age of 70. Plea...

29/09/2021

When starting out trying to construct good habits to achieve a healthier lifestyle, never miss twice.

If you eat a bad meal, make the next one better. If you miss your daily workout/walk/yoga/journaling, make it happen the next day.

We’re a product of the habits we do on a most consistent basis.

Start small today by being 1% better than yesterday.

11/08/2021

Self doubt kills more dreams than failure ever will.

05/08/2021

- Maya Angelou.
Be kind to others ❤️

06/07/2021

Been a bit of time since giving the Nordics a whirl..

Did you know, including this wonderful exercise in your repertoire can decrease the likelihood of suffering from hamstring injuries? 🤷🏽‍♂️

02/07/2021

Procrastination won’t get you far. Start today.

26/06/2021

Hey guys,
Every little bit helps! Go and check out these guys and there latest adventure 🏔⚡️

Our Fundraisers : Make a donation today to support Our Fundraisers

07/05/2021

This guy is a warrior 🔥

Tom’s capacity continues to grow and grow. Each week, he pushes his limits and capacity a little further, which has resulted in him becoming more balanced, stronger, fitter as well as big improvements on his posture ⚡️

Proud of you legend 🔥🔥

27/04/2021

12/04/2021

Are you on the trajectory to achieve what you desire to achieve?

Countless people want to become healthier, to have financial freedom, to play a musical instrument.
But there’s a massive difference between wanting to, and producing results to make these a reality. Try to be 1% better everyday, and consolidate on those habits that are going to fulfil those desires. The effects of your habits compound and can only be seen later on down the track.